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class="button">聯(lián)系我們</a></div></div><div id="mcs4gw4" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">青海沐熙薇安健康管理咨詢有限公司</a></p><p><span>聯(lián)系人：</span>周筱雯</p><p><span>郵箱: </span>342874401@qq.com</p><p><span>電話: </span>17716000566</p><p><span>傳真: </span>0971_</p><p><span>網(wǎng)址: </span>http://qhmxwa.shop.88360.com</p><p><span>手機(jī): </span>0971-4116688</p><p><span>地址: </span>城五四西路66號(hào)8號(hào)樓1143室</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="uyoeusq" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="24c4ige" class="box"><p><p> 彈力帶產(chǎn)后減肥形體訓(xùn)練骨盆操先準(zhǔn)備一條彈力帶，帶寬超過25厘米，同時(shí)長度也盡量選擇較長的，兩手拿著，將**部分放在骨盆處，即肚臍下的部位。然后往后腰繞一圈，并且將左右兩端相互交叉后，再繞回前方，在肚臍下方將兩端打結(jié)綁起來，并調(diào)整好捆綁骨盆的位置與松緊度。雙腳張開站立，左右腳之間的步幅稍大于肩寬，膝蓋繃直，骨盆立起來，腹部與臀部的肌肉收緊，腰背往上拉伸，兩臂打開屈肘，雙手叉腰，湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽，肩胛骨后仰下壓，胸廓適度地打開。然后骨盆依次往左右扭動(dòng)，湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽，注意是骨盆帶動(dòng)上下身傾側(cè)，而不是扭動(dòng)臀部，臀部盡量保持收緊的狀態(tài)。產(chǎn)后形體恢復(fù)建議在哺乳期多喝湯類，比如鯽魚湯、雞湯，湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽，促進(jìn)乳汁增多，比較好不要暴飲暴食。湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽,產(chǎn)后形體恢復(fù)" src="https://tyunfile.71360.com/UploadFile/qhmxwa/637454400964500871/2219384.jpg"></div><p> 產(chǎn)后的45天左右，產(chǎn)婦的身體從懷孕、分娩逐漸恢復(fù)到正常狀態(tài)。在這段時(shí)間內(nèi)，產(chǎn)婦體內(nèi)還沒有恢復(fù)到正常水平。另外，受妊娠晚期水平的影響，腹壁肌肉、骨盆肌肉、內(nèi)臟韌帶及骨關(guān)節(jié)的韌帶都明顯松弛。所以，在做產(chǎn)后恢復(fù)操的過程中產(chǎn)婦不易過度勞累，運(yùn)動(dòng)的安排不易過于頻繁。 </p> <p> 分娩后的1至2周內(nèi)，產(chǎn)婦只適合進(jìn)行簡單的活動(dòng)四肢、腰部，提臀等活動(dòng)。分娩1個(gè)月后，產(chǎn)婦可以根據(jù)自身狀況合理地安排一些強(qiáng)度較大的美體塑形操。產(chǎn)后形體恢復(fù)有人要適應(yīng)慢慢恢復(fù)。湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽產(chǎn)后形體恢復(fù)的運(yùn)動(dòng) 散步散步是簡單，比較有效的鍛煉方式。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽,產(chǎn)后形體恢復(fù)" src="https://tyunfile.71360.com/UploadFile/qhmxwa/637454542612800358/8004020.jpg"></div><p> 在產(chǎn)后的幾天就可以開始活動(dòng)，例如：在床上做一些翻身、抬腿、縮肛運(yùn)動(dòng)。尤其是縮肛運(yùn)動(dòng)對產(chǎn)后盆底的肌肉和肌膜的恢復(fù)非常有益。而做剖宮產(chǎn)的產(chǎn)婦：在拆線前可以適當(dāng)做些翻身及下地走路的活動(dòng)，拆線后就可以適量地活動(dòng)了。 </p> <p> 孕婦在產(chǎn)后一周可做點(diǎn)輕微的家務(wù)活。每日飯后堅(jiān)持散步，可以促進(jìn)新陳代謝的調(diào)節(jié)，促進(jìn)脂肪分解，消耗體內(nèi)多余的能量，使自己不致發(fā)胖。產(chǎn)后一周，可以開始在床上做一些仰臥起坐、抬腿活動(dòng)，以此鍛煉腹肌和腰肌，有助于皮下纖維分離的腹直肌的恢復(fù)，同時(shí)又可減少腹部、臀部的脂肪。 </p><p style="text-indent:25px">產(chǎn)婦在體操墊上，跟隨者音樂做操。可以開始按以下順序先活動(dòng)各關(guān)節(jié)及肌肉：手指關(guān)節(jié)-腕關(guān)節(jié)-肩關(guān)節(jié)-腰、背-會(huì)陰肌肉-盆地肌肉。時(shí)間為30分鐘左右每次。約三五天后可以因人而異開始練習(xí)性體操，每1-2天增加一節(jié)，每節(jié)做8-16次：仰臥，深呼吸，收腹，呼吸。第二節(jié)：仰臥，兩臂置放于身旁縮肛與放松動(dòng)作。第三節(jié)：仰臥，兩臂置放于身旁，雙腿輪流上舉或并舉，與身體曾直角。第四節(jié)：仰臥，髖與腿放松，分開稍屈，腳底平放在床上，盡力太高臀部和背部。第五節(jié)：仰臥起坐。第六節(jié)：跪姿，雙膝分開，肩肘垂直，雙手平放在床上，腰部進(jìn)行左右旋轉(zhuǎn)動(dòng)作。第七節(jié)：全身運(yùn)動(dòng)。跪姿，雙臂支撐在床上，左右腿交替向背后高舉。產(chǎn)后六周應(yīng)選擇新的鍛煉方式進(jìn)行鍛煉。產(chǎn)后形體恢復(fù)要避免長時(shí)間彎腰。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽,產(chǎn)后形體恢復(fù)" src="https://tyunfile.71360.com/UploadFile/qhmxwa/637454542883610330/5497044.jpg"></div><p> <br /> </p> <p> 產(chǎn)后真的沒福氣當(dāng)個(gè)身材婀娜的“辣媽”嗎？帶娃時(shí)看到娛樂圈的那些明星辣媽們滿天飛的塑身攻略，尤其是人妻昆凌產(chǎn)后恢復(fù)神速，新媽咪們也有些把持不住了！產(chǎn)后怎么運(yùn)動(dòng)產(chǎn)后對媽咪們是把雙刃劍，把握得好可以恢復(fù)身材，把握不好也會(huì)帶來不良后果！那么產(chǎn)后怎么正確運(yùn)動(dòng)才能達(dá)到塑身效果？以下這些安全又實(shí)用的運(yùn)動(dòng)，媽咪們都該學(xué)學(xué)咯！ </p> <p> 產(chǎn)后操 </p> <p> 塑身操可以強(qiáng)健產(chǎn)后腹部的肌肉，以促進(jìn)子宮的恢復(fù)。由于媽咪們在懷孕時(shí)，身體產(chǎn)生了許多變化，尤其是因肥胖導(dǎo)致的產(chǎn)后肌肉松弛以及生產(chǎn)帶來的子宮損傷，這些都可以通過產(chǎn)后塑身操來很大程度地減輕。產(chǎn)后形體恢復(fù)要避免久蹲或做重活。湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽</p><p style="text-indent:25px">產(chǎn)后形體恢復(fù)的運(yùn)動(dòng)可以包括會(huì)陰收縮練習(xí)。湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽</p><p style="text-indent:25px">生完寶寶之后有些媽媽就開始想著怎樣恢復(fù)自己的身材了。在這里，小編從**那里了解到，如果產(chǎn)后如果能做一套合適的產(chǎn)后恢復(fù) 體操，那么就可以盡早的恢復(fù)骨盆韌帶排列，恢復(fù)腹部和骨盆肌肉群的功能，終恢復(fù)體形，樹立信心。婦產(chǎn)**認(rèn)為，產(chǎn)婦生完寶寶以后，盆底部位、肛門、陰道、腹部、臀部肌肉松弛，如果能在時(shí)間內(nèi)有針對性的進(jìn)行恢復(fù)性訓(xùn)練，比如，做做呼吸運(yùn)動(dòng)、提肛運(yùn)動(dòng)、臀部運(yùn)動(dòng)、仰臥起坐等，那么對產(chǎn)后形體的恢復(fù)大有幫助。<span style="display:none;"></span>湟中區(qū)產(chǎn)后形體恢復(fù)瑜伽</p><p> 青海沐熙薇安健康管理咨詢有限公司從全球340套高精產(chǎn)后設(shè)備中甄選先進(jìn)設(shè)備，結(jié)合300多年歷史的古法調(diào)養(yǎng)，淘汰30種恢復(fù)方案，精研出適合東方女性肌體的形體、調(diào)養(yǎng)、心理、營養(yǎng)、運(yùn)動(dòng)整體解決方案。 </p> <p> 青海沐熙薇安健康管理咨詢有限公司產(chǎn)后恢復(fù)始終站在ISO級(jí)別的產(chǎn)后恢復(fù)前沿，與全球?qū)嶒?yàn)室、上海中醫(yī)藥大學(xué)、同仁堂攜手，打造備孕調(diào)養(yǎng)、孕期特護(hù)、產(chǎn)后黃金恢復(fù)、產(chǎn)后次黃金恢復(fù)、育后養(yǎng)護(hù)五段式科學(xué)恢復(fù)體系，重建內(nèi)在健康及外在風(fēng)采。 </p> <p> 青海沐熙薇安健康管理咨詢有限公司產(chǎn)后恢復(fù)自創(chuàng)立之初起，就以優(yōu)良的品質(zhì)立足市場，贏取消費(fèi)者的好口碑，以提供產(chǎn)后恢復(fù)服務(wù)為主，成功成為產(chǎn)后恢復(fù)行業(yè)佼佼者，因此一經(jīng)推出便得到了消費(fèi)者的追捧。 </p> <p> <br /> </p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/2851576.html</p></div></div></div></div></div><div id="qqy4uq2" class="page-right twoColRt"><div id="gwwey4u" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="muc2ygy" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img 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