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class="container clearfix tcPro"><section class="home-main container clearfix"><div id="4lssk2q" class="twoCol"><div id="znx8hxz" class="page-proshow clearfix"><p class="current"> 當(dāng)前位置:<a href="http://www.cdcfah.com/">首頁?<a href="http://www.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://www.cdcfah.com/cp/second-_ydxx/">運(yùn)動、休閑</a>?<a href="http://www.cdcfah.com/cp/third-ydxx_ylxxxmhz/">娛樂休閑項(xiàng)目合作</a>?蘇州禮儀與形體培訓(xùn)課程歡迎來電上海造夢人體育發(fā)展供應(yīng)</p><div id="bk8elco" class="leftbox clearfix"><h1>蘇州禮儀與形體培訓(xùn)課程歡迎來電上海造夢人體育發(fā)展供應(yīng)</h1><div id="2r2c2lp" class="proBig"><div id="2ip9c8k" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328119863281/5156461.png" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="ys4r4b3" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328119863281/5156461.png" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="os9kcdk" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>上海市</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>蘇州禮儀與形體培訓(xùn)課程,形體禮儀培訓(xùn)</p><p><span>***更新：</span>2021-01-26 08:15:21</p><p><span id="click" >瀏覽次數(shù)：4次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="32tyq73" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">上海造夢人體育發(fā)展有限公司</a></p><p><span>聯(lián)系人：</span>蒙婷</p><p><span>郵箱: </span>1769308858@qq.com</p><p><span>電話: </span>18018524681</p><p><span>傳真: </span>180_</p><p><span>網(wǎng)址: </span>http://www.sh-zmr.com</p><p><span>手機(jī): </span>180-18524681</p><p><span>地址: </span>金山工業(yè)區(qū)亭衛(wèi)公路6495弄168號5幢(時興小區(qū))</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="aeiq8lf" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="la9ivrt" class="box"><p><p style="text-indent:25px">形體禮儀培訓(xùn)：瘦腰的方法。1，蘇州禮儀與形體培訓(xùn)課程.雙腳分開兩肩寬站在地面上，身體放松眼睛直視前方，彎曲雙腿膝蓋和上半身，背部放平，將你的右手掌心向下貼在地面上，吸氣，雙腳蹦起來向后伸直，身體斜放在地面上，保持身體肌肉繃緊，動作堅(jiān)持10個呼吸左右，然后換另外一邊重復(fù)剛才的動作。2.雙腳分開與肩同寬，雙手彎曲手肘與與肩同高放在后腦勺，彎曲雙腿膝蓋，大腿和小腿呈90度，上半身微微向前傾，身體保持平衡。吸氣，伸直你的左腳，右腳彎曲向上抬起，蘇州禮儀與形體培訓(xùn)課程，蘇州禮儀與形體培訓(xùn)課程，扭轉(zhuǎn)你的上半身向右，將你的左腳手肘和右腳膝蓋相碰，動作堅(jiān)持5個呼吸，然后換另外一邊重復(fù)剛才的動作，左右為一組，動作堅(jiān)持重復(fù)10組。為什么要進(jìn)行形體禮儀培訓(xùn)？蘇州禮儀與形體培訓(xùn)課程</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="蘇州禮儀與形體培訓(xùn)課程,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328119863281/5156461.png"></div><p style="text-indent:25px">商務(wù)禮儀培訓(xùn)的關(guān)鍵是一種行為的準(zhǔn)則，商務(wù)禮儀的重要性用來約束我們?nèi)粘Ｉ虅?wù)活動的方方面面。商務(wù)禮儀的關(guān)鍵作用是為了體現(xiàn)人與人之間的相互尊重。這樣我們學(xué)習(xí)商務(wù)禮儀就顯得更為重要。我們可以用一種簡單的方式來概括商務(wù)禮儀，它是商務(wù)活動中對人的儀容儀表和言談舉止的普遍要求。禮儀較基本的功能就是規(guī)范各種行為。在商務(wù)交往中，人們相互影響、相互作用、相互合作，如果不遵循一定的規(guī)范，雙方就缺乏協(xié)作的基礎(chǔ)。在眾多的商務(wù)規(guī)范中，禮儀規(guī)范可以使人明白應(yīng)該怎樣做，不應(yīng)該怎樣做，哪些可以做，哪些不可以做，有利于確定自我形象，尊重他人，贏得友誼。蘇州禮儀與形體培訓(xùn)課程形體禮儀培訓(xùn):微笑更能營造更多柔軟的內(nèi)在。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="蘇州禮儀與形體培訓(xùn)課程,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328068466797/8986355.png"></div><p style="text-indent:25px">形體禮儀培訓(xùn)健康美：健康是女子形體美的基礎(chǔ);而形體美又是健康美的一個重要標(biāo)志。健康的形體，從機(jī)能到形態(tài)，展示在人們面前的是一個有血有肉的生命，給人一種朝氣蓬勃、健康向上和充滿自信與活力的美。健康作為形體美重要的要素，是我們形體訓(xùn)練所追求的首要目標(biāo)，是人體經(jīng)過科學(xué)的體育鍛煉所獲得的一種靜態(tài)美，具有勻稱和諧的體態(tài)、各方面發(fā)展的整體素質(zhì)以及高雅的氣質(zhì)等。形體禮儀培訓(xùn)勻稱美：勻稱，是指身體的上、下肢及軀干等各部位結(jié)構(gòu)的比例關(guān)系。簡單地說，肩寬、腰細(xì)、軀干短，上體成“V”字型;下肢修長，整個形體有明顯的女性曲線，這才基本具備勻稱美的條件。只有具備了勻稱美，才算基本具備了女子形體美的條件。任何一種美都包含著和協(xié)之美，女子形體美則更為突出。</p><p style="text-indent:25px">形體禮儀培訓(xùn)小技巧：很多人覺得自己形體不好，但是又不知道怎么去鍛煉才好，下面就跟大家分享一些形體的訓(xùn)練辦法。壓肩：找一面墻，雙腳打開與肩同寬，背部脊椎拉長平行于地面，臀部重心后移，背往下壓，保持十分鐘，這是十分鐘有效的方法，拉長脊椎打開腋下淋巴組織同時改善駝背習(xí)慣，使上身舒展靈活。轉(zhuǎn)肩：手拿毛巾或者是彈力帶的兩端，雙手平行舉過頭頂向后轉(zhuǎn)，再從后經(jīng)過頭頂回到原位，重復(fù)50次。頸部拉伸：頭部放松，用手抱頭往前后左右各個方向拉伸，每個動作停留時間20秒，做到較大力度的拉伸感受脖頸部位肌肉拉扯的延長感。形體禮儀培訓(xùn)的禮儀是一種信息，通過這種信息可以表達(dá)出尊敬、友善、真誠等感情。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="蘇州禮儀與形體培訓(xùn)課程,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348327939082031/871916.png"></div><p style="text-indent:25px">完美身材是形體禮儀培訓(xùn)出來的！不管高矮胖瘦，相信大家都想擁有完美的身材吧，其實(shí)只要掌握一些方法那也是不難的哦，那么究竟如何塑造完美身材了？完美的身材肯定離不開緊實(shí)的腹部，推薦一套鍛煉腹部肌肉的運(yùn)動，長期堅(jiān)持就可以達(dá)到收腹的效果。背部貼著墻壁站直，腳跟臺離地面幾厘米，下頜貼近頸部，同時臀部、肩胛骨和頭部的后面以緊貼墻面為宜，保持這種姿勢30秒左右，每天做5次。要想擁有完美的臀部，必須注意日常生活的細(xì)節(jié)，坐的時候要坐滿椅子的三分之二，上身挺直，腳平方，不翹腿。不要長期穿一種款式的褲子，尤其是低腰褲和緊身褲，不要長期穿高于8厘米以上的鞋子，還有就是不要久坐，要適當(dāng)?shù)淖鲂┻\(yùn)動。人的形象美需要其外在表現(xiàn)和內(nèi)在修養(yǎng)和諧統(tǒng)一，形體培訓(xùn)是外環(huán)境對身體機(jī)體的一種刺激。蘇州禮儀與形體培訓(xùn)課程</p><p style="text-indent:25px">形體禮儀培訓(xùn)是很重要的，站姿走姿，還有社交場合的手位都需要反復(fù)練習(xí)。蘇州禮儀與形體培訓(xùn)課程</p><p style="text-indent:25px">商務(wù)形體禮儀培訓(xùn)重要性的體現(xiàn):一個具有良好信譽(yù)和形象的公司或企業(yè)，就容易獲得社會各方的信任和支持，就可在激烈的競爭中處于不敗之地。所以，商務(wù)人員時刻注重禮儀，既是個人和組織良好素質(zhì)的體現(xiàn)，也是樹立和鞏固良好形象的需要商務(wù)禮儀是在商務(wù)活動中體現(xiàn)相互尊重的行為準(zhǔn)則。對來訪者的意見和觀點(diǎn)為要輕率表態(tài)，應(yīng)思考后再作，對一時不能作答的，要約定一個時間后再聯(lián)系。對能夠馬上答復(fù)的或立即可辦理的事，應(yīng)當(dāng)場答復(fù)，迅速輸，不要讓來訪者等待，或再次來訪。蘇州禮儀與形體培訓(xùn)課程</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/3017589.html</p></div></div></div></div></div><div id="lvpcgiu" class="page-right twoColRt"><div id="vkzahya" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="gv4t8e3" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div 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