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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>上海市</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>南京禮儀形體課培訓(xùn)課,形體禮儀培訓(xùn)</p><p><span>***更新：</span>2021-02-05 03:12:36</p><p><span id="click" >瀏覽次數(shù)：5次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="mdkh42a" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">上海造夢(mèng)人體育發(fā)展有限公司</a></p><p><span>聯(lián)系人：</span>蒙婷</p><p><span>郵箱: </span>1769308858@qq.com</p><p><span>電話: </span>18018524681</p><p><span>傳真: </span>180_</p><p><span>網(wǎng)址: </span>http://www.sh-zmr.com</p><p><span>手機(jī): </span>180-18524681</p><p><span>地址: </span>金山工業(yè)區(qū)亭衛(wèi)公路6495弄168號(hào)5幢(時(shí)興小區(qū))</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="b4uodur" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="htph9ip" class="box"><p><p style="text-indent:25px">形體禮儀培訓(xùn)：駝背如何練直。女人整天忙著瘦這瘦那，健康關(guān)鍵卻沒(méi)顧到，于是腰總是挺不起來(lái)。本來(lái)應(yīng)該愉悅享樂(lè)的逛街血拼也以腰酸背痛收?qǐng)?，駝了背穿什么也不好看，更別提工作一累整個(gè)背都不對(duì)勁。趕快動(dòng)起來(lái)吧，你的美麗也會(huì)挺起來(lái)。只需你身體健康，且對(duì)自己的體型不滿意者，南京禮儀形體課培訓(xùn)課，都可以練。動(dòng)作也不拘泥于某一處，只要你有意識(shí)，隨時(shí)隨地都可以訓(xùn)練。挺胸轉(zhuǎn)身：雙腳分開(kāi)與肩同寬，抬頭挺胸，雙臂向兩側(cè)平舉，然后身體緩緩地向右后方轉(zhuǎn)動(dòng)，再向左后方轉(zhuǎn)動(dòng)，反復(fù)各做30-50次。雙手托天：自然站立，雙手手指交叉，掌心向上，吸氣的同時(shí)，朝頭頂做托天動(dòng)作，南京禮儀形體課培訓(xùn)課，抬頭挺胸，并提起腳后跟，然后一邊緩緩?fù)職?，一邊放下雙臂，南京禮儀形體課培訓(xùn)課，反復(fù)做20-30次。健康作為形體美當(dāng)中的重要要素，這是我們?cè)谛误w禮儀培訓(xùn)過(guò)程當(dāng)中追求的首要目標(biāo)。南京禮儀形體課培訓(xùn)課</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南京禮儀形體課培訓(xùn)課,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348327917792969/2722901.png"></div><p style="text-indent:25px">形體禮儀培訓(xùn)小技巧：很多人覺(jué)得自己形體不好，但是又不知道怎么去鍛煉才好，下面就跟大家分享一些形體的訓(xùn)練辦法。壓肩：找一面墻，雙腳打開(kāi)與肩同寬，背部脊椎拉長(zhǎng)平行于地面，臀部重心后移，背往下壓，保持十分鐘，這是十分鐘有效的方法，拉長(zhǎng)脊椎打開(kāi)腋下淋巴組織同時(shí)改善駝背習(xí)慣，使上身舒展靈活。轉(zhuǎn)肩：手拿毛巾或者是彈力帶的兩端，雙手平行舉過(guò)頭頂向后轉(zhuǎn)，再?gòu)暮蠼?jīng)過(guò)頭頂回到原位，重復(fù)50次。頸部拉伸：頭部放松，用手抱頭往前后左右各個(gè)方向拉伸，每個(gè)動(dòng)作停留時(shí)間20秒，做到較大力度的拉伸感受脖頸部位肌肉拉扯的延長(zhǎng)感。南京禮儀形體課培訓(xùn)課禮儀培訓(xùn)的關(guān)鍵是一種行為的準(zhǔn)則，商務(wù)禮儀的重要性用來(lái)約束我們?nèi)粘Ｉ虅?wù)活動(dòng)的方方面面。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南京禮儀形體課培訓(xùn)課,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328180478516/4862060.png"></div><p style="text-indent:25px">女?人都是飄落凡間的精靈.純?真無(wú)暇、清?麗脫俗、風(fēng)情萬(wàn)種、儀態(tài)萬(wàn)?方、女?人盛?開(kāi)在每一個(gè)美麗的季節(jié)里，形體禮儀培訓(xùn)由外到內(nèi)的改變您的形體與氣質(zhì)、改變您的生活?習(xí)慣與態(tài)度、讓深?藏在身?體里的美麗得?到蘇醒、喚醒優(yōu)?雅、讓您的身體產(chǎn)?生美的記憶、從而不懼流年、優(yōu)雅自然綻放！形體禮儀培訓(xùn)便是穿上了端莊與優(yōu)雅。高領(lǐng)、盤(pán)扣、對(duì)襟、繡花，盡顯古典高貴的東方韻味。身著各式旗袍，坐、立、行、走，不緩不急，無(wú)意張揚(yáng)，自有一份攝人心魄的氣場(chǎng)。舉手投足間，流露出端然與雅致，一顰一笑時(shí)，自有一份似水的柔情。曼妙儀態(tài)，優(yōu)雅盡顯，意蘊(yùn)無(wú)窮！</p><p style="text-indent:25px">淑女和紳士形體禮儀培訓(xùn)的一切站、坐、走等姿勢(shì)都應(yīng)貫徹橫平豎直的原則，讓自己看上去有自信和榮譽(yù)感。橫平豎直的原則即讓自己身體的長(zhǎng)軸伸展得越長(zhǎng)越好(使身體挺拔)、橫軸越寬越好(即讓自己的胸部展得越寬越好)，前后軸越短越好(即讓自己的胃部和腹部收進(jìn)去)。除此之外,女性在站立、就坐、下蹲時(shí)，盡量不將兩腿分開(kāi)。男性也不能當(dāng)眾將自己的腿分得過(guò)大。做任何動(dòng)作時(shí)不將自己的臀部朝著他人。坐時(shí)避免腿、腳的顫抖以及晃動(dòng)；翹二郎腿時(shí)不將腳尖朝向?qū)Ψ?。除了坐在椅子上，不在公共?chǎng)合中坐、蹲或靠在任何非椅子的各種物體上。另外,在與人交流時(shí)要微笑著平視對(duì)方的眼睛而不是身體的其他部位。對(duì)吸引你注意的陌生人不要明顯地直視而不面帶微笑。人的形象美需要其外在表現(xiàn)和內(nèi)在修養(yǎng)和諧統(tǒng)一，形體培訓(xùn)是外環(huán)境對(duì)身體機(jī)體的一種刺激。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南京禮儀形體課培訓(xùn)課,形體禮儀培訓(xùn)" src="https://tyunfile.71360.com/UploadFile/shzaomengren/637348328068466797/8986355.png"></div><p style="text-indent:25px">為什么要進(jìn)行形體禮儀培訓(xùn)：人的形象美需要其外在表現(xiàn)和內(nèi)在修養(yǎng)和諧統(tǒng)一，形體訓(xùn)練，是外環(huán)境對(duì)身體機(jī)體的一種刺激。這種刺激具有連續(xù)、協(xié)調(diào)、速度、力量的特點(diǎn)，使肌體處于一種運(yùn)動(dòng)狀態(tài)，不僅利用了芭蕾、舞蹈、體操舒展的動(dòng)作訓(xùn)練了人體的優(yōu)雅姿態(tài)，而且也傳播了它們高雅的藝術(shù)精髓，培養(yǎng)了人的內(nèi)涵修養(yǎng)，使人的精神和形體之美達(dá)到統(tǒng)一，有助于提高練習(xí)者現(xiàn)代氣質(zhì)和高雅風(fēng)度。追求儀態(tài)美除了要注意按照美的規(guī)律進(jìn)行鍛煉和適當(dāng)?shù)男揎棿虬绺鼮橹匾氖亲⒁庾陨淼膬?nèi)在修養(yǎng)，包括道德品質(zhì)、性格氣質(zhì)和文化素質(zhì)的修養(yǎng)。要培養(yǎng)個(gè)人的儀態(tài)美，需要保持平和的心態(tài)，培養(yǎng)良好的興趣愛(ài)好和生活習(xí)慣，讀書(shū)、品茶、種植花草、運(yùn)動(dòng)等都是不錯(cuò)的選擇。當(dāng)今社會(huì)人們對(duì)于自身形體有著越來(lái)越高的要求，完美的形體是花再多錢(qián)買(mǎi)不到的。南京禮儀形體課培訓(xùn)課</p><p style="text-indent:25px">形體禮儀培訓(xùn)培養(yǎng)了人的內(nèi)涵修養(yǎng)，使人的精神和形體之美達(dá)到統(tǒng)一。南京禮儀形體課培訓(xùn)課</p><p style="text-indent:25px">形體禮儀培訓(xùn)優(yōu)雅女人的習(xí)慣：一位會(huì)做飯的女子一定是自信的，不用擔(dān)心老公不回家，這對(duì)于婚后信任和婚姻穩(wěn)定至關(guān)重要。將瓜果菜蔬做得有滋有味、將廚房收拾得井井有條，上得了廳堂下得了廚房。優(yōu)雅的女人必定懂得良辰美景、美味佳肴，都是不可辜負(fù)的人間煙火。穿著得體的女子不管在什么場(chǎng)合都是大家的焦點(diǎn)，自信、優(yōu)雅、大方，人生短短幾十年，為什么不活出較美的自己呢？你知道你適合穿什么衣服呢？什么顏色？什么風(fēng)格？如何搭配？沒(méi)人有義務(wù)，透過(guò)你邋遢的外表，去發(fā)現(xiàn)你優(yōu)良的內(nèi)在。作為優(yōu)雅的女人，你必須精致。不是一味的追求品牌，穿的貴不如穿得對(duì)。南京禮儀形體課培訓(xùn)課</p></p><br /><p>文章來(lái)源地址: http://www.cdcfah.com/cp/3166622.html</p></div></div></div></div></div><div id="s9a9ali" class="page-right twoColRt"><div id="uwif422" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="p9n4xuw" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 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