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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產品關鍵詞：</span>昆明成人格斗假期班多少錢,格斗</p><p><span>***更新：</span>2020-09-08 00:12:15</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="y7rhvbu" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="wj8cy82" class="page-proshow02"><p class="title">詳細說明</p><div id="ipbx7w4" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">散打的好處培養(yǎng)競爭意識、健體防身、鍛煉意志、發(fā)展心智。（一）培養(yǎng)競爭意識散打是比較激烈的搏擊運動</span><span style="font-size:14px;">.競爭意識是現(xiàn)在社會各種人才必須具備的基本素質,可以說散打**能培養(yǎng)勝不驕敗不餒的競爭精神.青少年經過一段時間散打的練習,成人以后,進入社會的競爭行列,將會更加朝氣蓬勃而又充滿競爭活力. （二）健體防身散打運動是斗勇斗智、較技較力的運動.通過散打練習,能掌握自衛(wèi)防身的技能,同時能夠提高人的速度、力量、耐力、靈巧等身體素質,增強人體內臟的功能,尤其是對提高人的神經系統(tǒng)的靈活性有很好的作用. （三）鍛煉意志 </span><span style="font-size:14px;">首先,在功力訓練上是十分單調的,訓練過程中要克服全身肌肉的疼痛,從不適應到適應,是一個很難的過程.其次,兩人交手比試時,要克服心理上的膽怯,逐步增強敢拼的意識.</span><span style="font-size:14px;">（四）發(fā)展心智散打絕不是憑蠻力來拼命的,而是要講究方法技巧,要靈活機動地運用戰(zhàn)略戰(zhàn)術,它是一項以巧取勝的格斗技術.中國傳統(tǒng)武術中“以小勝大”“四兩撥千斤”等技擊法則,始終是散打技術應用追求的境界.因此,通過散打練習,能有效地提高人的反映與應變能力,發(fā)展思維的敏捷性與靈活性，昆明成人格斗假期班多少錢,尤其是培養(yǎng)人在危難之際保持一種冷靜而又從容應對的心理智能，昆明成人格斗假期班多少錢。</span></span>格斗使受教育者從身體上，昆明成人格斗假期班多少錢、技能上、品行上、人格上得到教育塑造。昆明成人格斗假期班多少錢</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人格斗假期班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">擊打技術? 人體要害部位：頭部、頸部、肋部、腹部、襠部等。?拳法-----------</span></span><span style="font-size:14px;">虎拳主要包括拳眼、拳心、拳面、拳峰。拳法是以拳峰為著力點，在中、近距離上對敵人頭部、胸部、肋部、腹部進行攻擊的方法。?1、直拳：主要用于攻擊敵方面部。? 左直拳：動作要領：在格斗勢的基礎上，左腳掌蹬地，身體稍向右轉，左膝內扣，左腳跟提起外擺，同時左臂內旋，拳由直線擊出，拳心向下，略高與肩，右拳護頜，目視攻擊方向。 </span><span style="font-size:14px;">右直拳：動作要領：在格斗勢的基礎上，右腳掌蹬地，身體向左轉，左膝內扣，左腳跟提起外擺，同時右臂內旋，拳由直線擊出，拳心向下，略高與肩，左拳護頜，目視攻擊方向。</span> </p> <p> <br /> 昆明少兒格斗速成班耘庚有專業(yè)的教練，能夠給每位學員提供專業(yè)細致的訓練服務。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人格斗假期班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;"><strong>格斗力量訓練方法</strong></span><span style="font-size:14px;">：主要是上肢、下肢、腰力的訓練。格斗練習一上肢的力量訓練，用俯臥撐就可以了，有條件的可以用啞鈴、杠鈴訓練，效果會更好，雖然上肢不是主要的格斗武器，但具備一定的格斗力量還是必須的，當然不用訓練成舉重運動員或大力士的水平。下肢的力量訓練，用深蹲或蛙跳，都可以空手或負重來訓練，非常簡單的，不多說的，主要是訓練股四頭肌的力量，股四的力量決定你在格斗中能不能踢出致命的一腿。腰力的訓練，可以用雙手抓住一個固定的東西，然后一只手向前推，一只手向后拉，這樣就可以訓練到腰力了，但在格斗中你不一般不會感覺到腰力的，雖然你的每一個動作幾乎都是在腰力的參與下完成的。此外還有腹肌力量的訓練，膝法的運用離不開腹肌的參與，不過對于不是進行專業(yè)格斗訓練的人來說腹肌力量的訓練與否對膝法的運用沒有太大的影響，因此可以結合自己的情況來訓練。</span></span></p><p style="text-indent:25px"> 云南耘庚華龍武術院針對具備身體素質條件的少兒、青少年學生，與家長簽訂定向培養(yǎng)方向的協(xié)議書，進行競技武術、散打、中國式摔跤項目，進行針對性的專項培養(yǎng)，主要培養(yǎng)目標是；云南省及各個省級專業(yè)體工隊，各個重點大學**隊，在培訓五年以上時間，獲得二級以上運動員資格或相應的中國武術段位級別，力爭85%以上學員，輸送到協(xié)議約定的單位和高校。耘庚教育學子在平時的生活中能重武德、知武禮、行愛心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人格斗假期班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><span style="font-size:14px;"> <p> <strong>太極拳、合氣道：</strong>講究四兩撥千斤，借力打力（也可以主動攻擊）。 </p> <p> <span style="font-size:14px;"><strong>泰拳、空手道：</strong>招式剛猛，威力大，抗擊打能力強散打：步法靈活，快摔凌厲。</span> </p> <p> <span style="font-size:14px;"><strong>綜合格斗：</strong>各種武術的動作都包含了，招式靈活多變，讓敵人不知道你要出什么招，摸不清你的套路。</span> </p> <p> <span style="font-size:14px;"><strong>拳擊：</strong>步法是各種武術中**靈活的，靈活的步法彌補了偶爾用腳。</span> </p> <p> <span style="font-size:14px;"><strong>摔跤、相撲：</strong>摔法兇狠。</span> </p> <p> <span style="font-size:14px;"><strong>巴西柔術：</strong>擅長將對手拖入地面，然后在地面上獲得控制的姿勢。一旦形成控制姿勢，柔術練習者可以使用關節(jié)技、絞技或擊打技術等多種攻擊手段，將對手制服。</span> </p> <p> <br /> 崇德?lián)P善也即是崇其美德、揚其善行，繼承精華，剔除糟粕，這也成為中國武術“德行”教育基本的思想。昆明格斗培訓哪家好</p> </span><p style="text-indent:25px">武術在其發(fā)展的過程中，勢必被賦予傳統(tǒng)文化的內涵。昆明成人格斗假期班多少錢</p><p> <span style="font-size:14px;">格斗式------</span><span style="font-size:14px;">格斗式是實施攻、防的準備姿勢。? 動作要領：在立正的基礎上身體向左轉約45度，同時左腳向右后撤一步，兩腳與肩同寬，兩腿微曲，兩腳尖側向正前方，右腳腳尖著地，兩手上提，拳眼向內稍向上，左拳離下頜約30cm，與肩同高，右拳護頜，下頜微收，含胸收腹，兩眼目視前方。?步法-----</span><span style="font-size:14px;">---進退步：主要用于向前、向后、斜向移動。?動作要領：在格斗勢的基礎上，左腳向前一步，右腳隨即跟上。連續(xù)進退步時，腳步起動更突然，迅速。?2、橫移步：主要用于橫向閃躲。?左橫移步：動作要領：在格斗勢的基礎上，左腳先向左側移動一步，右腳隨即向左移動。?右橫移步：動作要領：在格斗勢的基礎上，右腳先向右后移動一步，左腳隨即向右移動。要求：動作連貫，閃躲及時。 </span><span style="font-size:14px;">墊步---------主要用于敵進出拳，出腿攻擊，防守及反擊。?動作要領：在格斗勢的基礎上，右腳先向左腳移進一步，左腳隨即向前進一步。 </span><span style="font-size:14px;">要求：蹬地有力，進退迅速及時。 </span> 昆明成人格斗假期班多少錢</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術協(xié)會華龍拳研究會、云南省武術協(xié)會滄州武術研究會，以及華龍武術館，是云南耘庚華龍武術院的領導管理機構，具有一大批華經驗豐富、技藝超群、技術精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術家，**、教練任教。的公司，致力于發(fā)展為創(chuàng)新務實、誠實可信的企業(yè)。耘庚深耕行業(yè)多年，始終以客戶的需求為向導，為客戶提供***的武術培訓，摔跤培訓，太極拳培訓，散打培訓。耘庚繼續(xù)堅定不移地走高質量發(fā)展道路，既要實現(xiàn)基本面穩(wěn)定增長，又要聚焦關鍵領域，實現(xiàn)轉型再突破。耘庚始終關注商務服務行業(yè)。滿足市場需求，提高產品價值，是我們前行的力量。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1195224.html</p></div></div></div></div></div><div id="l3c8xy7" class="page-right twoColRt"><div id="svwsb8f" class="box01 margin10 clearfix"><h3><a 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