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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>昆明摔跤培訓哪家好</p><p><span>***更新：</span>2020-06-03 05:04:57</p><p><span id="click" >瀏覽次數(shù)：1次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="mf8qc27" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="hk88e7i" class="page-proshow02"><p class="title">詳細說明</p><div id="rkjpvr3" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">摔跤中防守是一種可以節(jié)制和削弱對方的攻擊，保護自己并能處于反擊位置的方法，**終目的是在于防守后和反擊。準確巧妙地防守，不但能保護自己，而且能為攻擊創(chuàng)造更好的條件。拍擋防守：以左拍擋為例，左手掌心向里貼，向里橫拍并稍右轉(zhuǎn)體。掛擋防守：左右手屈臂向同側頭部或肩部掛擋。里抄防守：左右手臂微屈并外放，緊貼腹前，手心向上，同時左右手屈臂，緊貼胸前立掌，掌心向外。外抄防守：左右手臂外旋彎曲，上臂緊貼肋部。提膝防守：重心右移，前腿屈膝起，后腿支撐，上體姿勢不變。截擊防守；當對方準備進攻時，使手截腿阻截對方攻勢。不接觸防守，昆明摔跤培訓哪家好，昆明摔跤培訓哪家好。后閃防守：重心后移，上體略后仰閃躲。側閃防守：上體向左側或右側閃躲或用左右閃步防守。下潛防守：,屈膝降低重心，昆明摔跤培訓哪家好，同時低頭縮頸向下閃躲兩手護頭。上跳防守：兩腳蹬地，使身體向上跳閃。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明摔跤培訓哪家好" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">通過訓練摔跤可以有效的提高訓練者進攻和防守反擊的動作質(zhì)量，提高攻擊性速度、準確性距離感以及反應能力、應變能力。建立穩(wěn)定條件反射動作逐漸達到自動化。攻防訓練。條件攻防是規(guī)定一方用拳法攻擊另一方防賽守或腿法攻擊，另一方使用接腿摔等。有條件的攻防訓練：針對性強能有效的訓練和提高訓練者的某些能力和運用某些方法的能力。任意攻防如規(guī)定力度、速度或與大級別運動員進行比賽，用于提高技法的實戰(zhàn)能力，培養(yǎng)在困難條件下技術運用能力以及敢斗敢拼搏的良好品質(zhì)，能有效的提高訓練者的技術水平以及體能磨練斗志，同時是總結積累實戰(zhàn)經(jīng)驗的有效措施。通過學習可以掌握摔跤基本原理和技術方法，并通過科普訓練可具備一定的武術摔跤基礎并可強身健體，陶冶武德。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明摔跤培訓哪家好" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p> <span style="font-size:14px;">實戰(zhàn)姿勢技術要點：實戰(zhàn)姿勢要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內(nèi)實精神,外示安逸”的要求。側身以左肩對對方,兩腳前后開立,略比肩寬,全腳掌著地,右腳內(nèi)扣約45°,左腳尖微內(nèi)扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開),兩臂向左側前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前,前臂彎曲小于90°,目視對手。下顎微收,松肩,墜肘,含胸,直腰,斂臀,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;">摔跤運動的基本拳法技術要點：沖拳:左右連續(xù)沖拳。左腳前滑的同時,沖出左拳,接著右腳用力蹬地呈左弓步,催動腰髖左轉(zhuǎn),將右拳沖出,同時左拳回撤護胸。貫拳:左腳向前滑步的同時,隨腰身左轉(zhuǎn);拳向右弧形平貫,拳眼朝內(nèi),力達拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;">摔跤的特點：簡單實用,以弱勝強現(xiàn)代摔跤技術的使用招法,都是由每一個基本動作組合而成,所以掌握摔跤技術只求一定的基本技術,而無需高難度技術動作。訓練簡單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓練后均可收到理想的效果。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明摔跤培訓哪家好" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/127329.html</p></div></div></div></div></div><div id="marnzfq" class="page-right twoColRt"><div id="x3jvwsz" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="fipbcno" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img 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