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class="proBig"><div id="sdg925t" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="cfohntu" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="dbpdjkg" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年摔跤私教,摔跤</p><p><span>***更新：</span>2020-09-16 03:01:56</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="slcqrio" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="3bcxok2" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="eb8klxd" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">少兒摔跤是一項(xiàng)內(nèi)外兼修的運(yùn)動(dòng)項(xiàng)目：外練筋骨皮，增強(qiáng)體適能；內(nèi)練精氣神，昆明青少年摔跤私教，提升正能量。讓孩子在文化教育之外，品武道精髓，文武雙修。通過(guò)不斷的少兒摔跤訓(xùn)練，不但可以讓孩子在潛移默化中樹(shù)立較強(qiáng)的自我保護(hù)意識(shí)，敢于說(shuō)不，昆明青少年摔跤私教、敢于抗?fàn)?；還能培養(yǎng)孩子的自律性，控制**而不是使用**，增加孩子的挫商，有勇氣和毅力來(lái)克服困難，昆明青少年摔跤私教，更好的提高孩子的情商，讓孩子學(xué)會(huì)感恩，海納百川，兼容并蓄的中華傳統(tǒng)文化美德。摔跤是比較實(shí)用而且容易上手的，但是需要大量的實(shí)戰(zhàn)磨練，任何武術(shù)都是如此相對(duì)其他武術(shù)而言摔跤算是快的了。</span>“謙和含蓄”是摔跤者尊崇的道德標(biāo)準(zhǔn)和行為準(zhǔn)則。昆明青少年摔跤私教</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤私教,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在摔跤技術(shù)動(dòng)作訓(xùn)練中應(yīng)注意：加強(qiáng)薄弱環(huán)節(jié)部位義練習(xí)和放松肌肉。摔跤訓(xùn)練中腰部是**容易受傷的一個(gè)部位，但腰部又是一個(gè)關(guān)鍵發(fā)力軸點(diǎn)，不管哪項(xiàng)技術(shù)的發(fā)力都是腰部的帶動(dòng)，所以在準(zhǔn)備活動(dòng)和練習(xí)中，特別要注意腰部力量的練習(xí)，準(zhǔn)備活動(dòng)做好后，要以較輕的重量先做上一到兩組，讓各個(gè)部位都得到適應(yīng)，以免受傷，然后再加重練習(xí)。在力量練習(xí)結(jié)束時(shí)為使肌肉松弛以免發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來(lái)，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。</span>昆明青少年摔跤私教摔跤需要通過(guò)變換方向的動(dòng)作來(lái)明確方位，可發(fā)展空間知覺(jué)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤私教,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p> <span style="font-size:14px;">中國(guó)跤術(shù)要求非常嚴(yán)謹(jǐn)，它有著固定的基本姿勢(shì)，這些姿勢(shì)一般稱(chēng)為之“跤架”，這些姿勢(shì)都是平時(shí)訓(xùn)練中形成的“跤架”的基本姿勢(shì)是在才一出架的瞬刻間，上體成半斜面，兩腿微屈；要求扣胸、緊臂、垂尾骨，頭部要正直，鼻尖向前不得超過(guò)前腳尖，后腦不得超過(guò)后腳跟；兩手指松開(kāi)并攏成松握拳狀，上手在前，底手在后，沉肩垂肘，兩手高不過(guò)鼻，低不過(guò)嘴，這樣為封門(mén)出架的上半身姿勢(shì)。跤架分為右架與左架。左腳在前時(shí)為左架，右腳在前時(shí)為右架；前腳為虛，后腳為實(shí)；身體重心前腳支撐承負(fù)全身40%重量，后腳支撐承負(fù)全身60%重量，后腳為主要站立基礎(chǔ)，這樣前腳為先鋒，后腳為后衛(wèi)。這種姿勢(shì)在傳統(tǒng)武術(shù)“形意拳”里面叫“三才勢(shì)”即“三體勢(shì)”。此動(dòng)作姿勢(shì)形成前后腿緊密相隨。如屬右架者其右手也在前，在前之手叫上手，捎后之手叫后手（底手），又稱(chēng)“上把”“底把”，前手搶把，后手輔助上手。</span> </p><p style="text-indent:25px"><span style="font-size:14px;">摔跤運(yùn)動(dòng)從初步研究到試點(diǎn)開(kāi)展，從經(jīng)驗(yàn)總結(jié)到全國(guó)推廣，直至成為現(xiàn)代體育競(jìng)賽項(xiàng)目，曾經(jīng)歷過(guò)許多困難、矛盾和阻力。其中**主要的問(wèn)題是：摔跤比賽與人們想象的武術(shù)徒手搏擊形式截然不同，有人甚至認(rèn)為摔跤不是武術(shù)，而只是“拳擊加腿擊”。因?yàn)槊耖g流行的武術(shù)搏擊，一般都認(rèn)為是自衛(wèi)，一招致敵；或者像電影、電視、武打小說(shuō)中描述的那樣出神人化，風(fēng)雨不透。這是武術(shù)在許多形式上給人以神化夸張的錯(cuò)覺(jué)而造成的誤解。在現(xiàn)代文明社會(huì)中，我們不能讓散手在狹窄的拼殺中去生存，應(yīng)把武術(shù)之精華溶入簡(jiǎn)單易行的運(yùn)動(dòng)形式，不僅能自衛(wèi)還能強(qiáng)身，這樣才能有生命力，才能真正走向社會(huì)，走向世界。于是，原國(guó)家體委武術(shù)院經(jīng)過(guò)試驗(yàn)、論證后，認(rèn)為摔跤的技法是以增強(qiáng)體質(zhì)，交流技藝，自衛(wèi)，提高技術(shù)水平為出發(fā)點(diǎn)，從傳統(tǒng)武術(shù)徒手搏擊術(shù)中取舍動(dòng)作，使摔跤成為體育，即寓技擊術(shù)于體育之中。</span>摔跤不僅可以強(qiáng)身健體、防身自衛(wèi)、提高競(jìng)爭(zhēng)能力，還可以增強(qiáng)自信。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤私教,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p> <span style="font-size:14px;">摔跤-基本步法：跤架的前腳為先鋒，后腳是后衛(wèi)，這是摔跤中步法的基本要求，俗話說(shuō)：“走對(duì)步贏跤，走錯(cuò)步輸跤”。步法在摔跤里是極為重要的，靈活的運(yùn)用步法是每個(gè)跤手必須熟練的環(huán)節(jié)。跤術(shù)的基本步法必須掌握。</span><span style="font-size:14px;"> 在走架時(shí)右架向右轉(zhuǎn)行或左架向右環(huán)行，不論走快步或走慢步，雙腳運(yùn)行一定保持走斜丁步；在摔跤的過(guò)程中一但要挪動(dòng)，必須是底樁先走，橫向跨步而前腳緊跟；在走跤步時(shí)前后腳橫跨一尺而前腳跟步三寸，后衛(wèi)保先鋒，跤步**亂跨。在摔跤時(shí)步法后退也可以，前腳滑退而底樁橫跨，永遠(yuǎn)保持斜丁步的步伐。</span> </p> <p> <br /> 摔跤訓(xùn)練來(lái)達(dá)到磨練意志、提高技藝、培養(yǎng)膽力等素質(zhì)，樹(shù)立克服困難、戰(zhàn)勝敵人的勇氣和膽略，以此鍛煉身心。昆明青少年摔跤私教</p> <span style="display:none;"></span><p style="text-indent:25px">理想的人格和技藝的統(tǒng)一，才是格斗思想的完美體現(xiàn)。昆明青少年摔跤私教</p><p> <span style="font-size:14px;">練習(xí)摔跤初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運(yùn)動(dòng)的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進(jìn)行摔跤的技術(shù)練習(xí)。一般而言，摔跤練習(xí)分三個(gè)階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握摔跤每一個(gè)動(dòng)作的要領(lǐng)，身**置、手足舉動(dòng)都要合乎要求;遇到復(fù)雜的技術(shù)，必須進(jìn)行分解、逐個(gè)對(duì)照練習(xí)，局部動(dòng)作掌握之后再連接為整體動(dòng)作，進(jìn)行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動(dòng)作的基礎(chǔ)上進(jìn)行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動(dòng)作，進(jìn)行提高練習(xí)。這時(shí)對(duì)運(yùn)動(dòng)中的攻防位置的變化要求特別高，把摔跤技術(shù)的時(shí)間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把摔跤的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過(guò)沙包、腳靶等訓(xùn)練，再過(guò)渡到兩人攻防練習(xí)，練習(xí)開(kāi)始要限制一些容易出現(xiàn)危險(xiǎn)的動(dòng)作，隨著練習(xí)者摔跤技術(shù)不斷提高，限制逐漸放寬。</span> 昆明青少年摔跤私教</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務(wù)服務(wù)，是一家服務(wù)型公司。耘庚致力于為客戶(hù)提供良好的武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)，一切以用戶(hù)需求為中心，深受廣大客戶(hù)的歡迎。公司從事商務(wù)服務(wù)多年，有著創(chuàng)新的設(shè)計(jì)、強(qiáng)大的技術(shù)，還有一批**的專(zhuān)業(yè)化的隊(duì)伍，確保為客戶(hù)提供良好的產(chǎn)品及服務(wù)。耘庚秉承“客戶(hù)為尊、服務(wù)為榮、創(chuàng)意為先、技術(shù)為實(shí)”的經(jīng)營(yíng)理念，全力打造公司的重點(diǎn)競(jìng)爭(zhēng)力。</p></p><br /><p>文章來(lái)源地址: http://www.cdcfah.com/cp/1296754.html</p></div></div></div></div></div><div id="qykwxtu" class="page-right twoColRt"><div id="3lmxtuv" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="8htkbct" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 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