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href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明女子武術(shù)培訓(xùn)班耘庚華龍武術(shù)院</p><div id="th7vbzv" class="leftbox clearfix"><h1>昆明女子武術(shù)培訓(xùn)班耘庚華龍武術(shù)院</h1><div id="znlbljh" class="proBig"><div id="rf775j7" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="77dtrpf" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="vj9dn9b" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明女子武術(shù)培訓(xùn)班,武術(shù)</p><p><span>***更新：</span>2020-09-21 02:02:22</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="l9jb7rt" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="nlbhnlh" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="jflj9pz" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">武術(shù)的基本功是放松，不是壓腿、拉筋、翻跟頭。放松是練習(xí)出來的，樁法就是放松練習(xí)，這種松是相對的松而不懈、緊而不僵，找到身體上下左右前后六向的臨界點，就是身體氣力歸零，昆明女子武術(shù)培訓(xùn)班，怡神達(dá)意、恬靜天然。所以站樁不但不累仍是一種休息。</span><span style="font-size:14px;">間歇訓(xùn)練法由五個要素組成，即每次練習(xí)的數(shù)量、每次練習(xí)的負(fù)荷強(qiáng)度、重復(fù)次數(shù)（組）、間歇時間及休息方式。使用間歇訓(xùn)練法也應(yīng)運用超量負(fù)荷的原理，具體做法有：提高每次練習(xí)的強(qiáng)度，昆明女子武術(shù)培訓(xùn)班，增加練習(xí)的重復(fù)次數(shù)和調(diào)整間歇時間。各種訓(xùn)練法在運動訓(xùn)練中的結(jié)合使用，叫綜合訓(xùn)練法。綜合訓(xùn)練法。綜合訓(xùn)練法能靈活地調(diào)節(jié)訓(xùn)練負(fù)荷與休息，更圓滿地達(dá)到練習(xí)內(nèi)容的要求，從而有效地發(fā)展運動員的運動素質(zhì)和提高運動技術(shù)水平，昆明女子武術(shù)培訓(xùn)班，使訓(xùn)練取得好的效果。同樣，基本功和基本動作的訓(xùn)練又可以將腿功、腰功、跳躍動作、功架動作組合等編成程序；套路訓(xùn)練又可將拳、械和對練套路的分段和整套練習(xí)編成程序；素質(zhì)訓(xùn)練又可以選用發(fā)展彈跳力、速度、腰背肌的力量等動作編成程序。這些練習(xí)程序可用流水作業(yè)的形式，也可用分組輪換的形式進(jìn)行循環(huán)訓(xùn)練。</span>武術(shù)使受教育者從身體上、技能上、品行上、人格上得到教育塑造。昆明女子武術(shù)培訓(xùn)班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子武術(shù)培訓(xùn)班,武術(shù)" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;">想要成為武術(shù)大師就必須要有堅實的武術(shù)基礎(chǔ)，才能去追求更高的造詣。因此武術(shù)基本功是相當(dāng)重要的。武術(shù)基本功包括哪些呢？練武之人應(yīng)該如何練習(xí)武術(shù)基本功呢？貴州武術(shù)培訓(xùn)告訴您。武術(shù)基本功主要包括腿功、腰功、肩功和樁功等幾個方面。腿功表現(xiàn)的是腿部的柔韌性、靈活性和力量等功夫；腰功表現(xiàn)的是腰部靈活性、協(xié)調(diào)控制上下肢運動的能力和身法技巧的功夫；肩功表現(xiàn)的是肩關(guān)節(jié)柔韌性、活動范圍的大小以及力量等方面的功夫;樁功表現(xiàn)的是腿部力量和呼吸內(nèi)息的功夫。正壓腿的學(xué)練要點講究的是兩腿伸直，立腰挺胸前壓。貴州武術(shù)培訓(xùn)說道面對一定高度的物體，左腳跟放在物體上，腳尖勾起，兩腿伸直，兩手扶按在左膝上，或用兩手抓握左腳，然后上體立腰向前下方振壓，用頭頂盡量觸及腳尖。兩腿交替進(jìn)行。</span><span style="font-size:14px;">兩腿伸直前后叉開成直線。左腿后側(cè)著地，腳尖上翹；右腿前側(cè)著地，腳背扣在地上，兩臂立掌側(cè)平舉。兩腿交替進(jìn)行。劈橫叉是練習(xí)武術(shù)基本功的重要招式之一。貴州武術(shù)培訓(xùn)建議練習(xí)此招式的要點在于髖關(guān)節(jié)完全打開，立腰挺胸。兩腿伸直向左右兩側(cè)又開下坐成直線，兩腿內(nèi)側(cè)著地。兩臂立掌側(cè)平舉。</span> 昆明女子武術(shù)培訓(xùn)班習(xí)武需要通過變換方向的動作來明確方位，可發(fā)展空間知覺。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子武術(shù)培訓(xùn)班,武術(shù)" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院收費標(biāo)準(zhǔn) （一）普通班；（15人以上編班）1●少兒班；全年學(xué)費：4800元，（周三天課）半年學(xué)費；2400元（周三天課）季度學(xué)費；1200元（周三天課） 2●青少年班；全年學(xué)費；5200元半年學(xué)費；2600元季度學(xué)費；1300元 3●成年班；全年學(xué)費；5600元半年學(xué)費；2800元季度學(xué)費；1400元 4●中老年班；全年學(xué)費；4800元（55歲以上）半年學(xué)費；2400元季度學(xué)費；1200 元（二）重點班；（15人內(nèi)編班）1●少兒班；全年學(xué)費；9600元半年學(xué)費；4800元季度學(xué)費；2400元 2●青少年班；全年學(xué)費；10400元半年學(xué)費；5200元季度學(xué)費；2600元 3●成年班；全年學(xué)費；11200元半年學(xué)費；5600元季度學(xué)費；2800元（三）特別培訓(xùn)班；（**執(zhí)教） 1●少兒班；全年學(xué)費；28800元半年學(xué)費；16200元季度學(xué)費；9000元 2●青少年班；全年學(xué)費；32400元半年學(xué)費；18000元季度學(xué)費；9900元 3●成人班；全年學(xué)費；39600元，半年學(xué)費；21600 季度學(xué)費；11700元</p><p style="text-indent:25px"><span style="font-size:14px;">武術(shù)運動是由很多接連活動的技擊動作和藝術(shù)動作構(gòu)成。貴陽武術(shù)培訓(xùn)學(xué)校得大家不只能從這些動作中取得外在形體美的感觸，并且還能從動作力度的強(qiáng)弱、運動速度的快慢、沉浮節(jié)奏上的比照中取得國畫般意境美的感觸，使大家發(fā)生無限的聯(lián)想。這種聯(lián)想的發(fā)生，可以使大家的豪情得以抒情，而得到開心的情感體會。貴陽武術(shù)培訓(xùn)學(xué)校的功夫套路除具有較高的賞識價值外，還具有較強(qiáng)的健身價值，它的健身價值和賞識價值相同，從套路萌發(fā)之日起就被大家所認(rèn)識了。恰是大家健身和藝術(shù)賞識的需求，才使其得以發(fā)生和開展。</span>學(xué)習(xí)武術(shù)可以自己保護(hù)自己。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子武術(shù)培訓(xùn)班,武術(shù)" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p> <span style="font-size:14px;">我們在武術(shù)教學(xué)與訓(xùn)練中應(yīng)注意：各種動作的正確身體姿勢的培養(yǎng)，養(yǎng)成良好體態(tài)儀表，防止骨變形。在力量訓(xùn)練中，負(fù)重練習(xí)要慎用，宜用伸展練習(xí)發(fā)展力量。12-13歲后，力量訓(xùn)練可逐漸增加。少兒身體各部分的肌肉力量應(yīng)均衡發(fā)展，各項素質(zhì)搭配練習(xí)。特別應(yīng)加強(qiáng)他們的柔韌性練習(xí)。為以后的教學(xué)與訓(xùn)練打好基礎(chǔ)。大腦皮層神經(jīng)過程的興奮和抑制過程不均衡，興奮占優(yōu)勢，易擴(kuò)散，因此，注意力不集中，活潑好動，但神經(jīng)過程的靈活性高，神經(jīng)細(xì)胞的物質(zhì)代謝旺盛，疲勞恢復(fù)得快。少兒運動員的培養(yǎng) 根據(jù)第1點的這些特殊生理特點，對少兒運動員的武術(shù)訓(xùn)練應(yīng)當(dāng)確立專門的目標(biāo)。</span> 武術(shù)是中國傳統(tǒng)文化的精髓，讓你在內(nèi)涵豐富與迷人的武術(shù)中深刻感受中國傳統(tǒng)文化。昆明女子武術(shù)培訓(xùn)班</p><p style="text-indent:25px">武術(shù)被人們稱譽為中華民族文化和民族精神的象征。昆明女子武術(shù)培訓(xùn)班</p><p> <span style="font-size:14px;"><strong>練武術(shù)對于普通人的好處： </strong></span><span style="font-size:14px;">1、強(qiáng)身健體修心，武術(shù)始終讓個體的心身處于不斷的協(xié)調(diào)配合當(dāng)中，并適當(dāng)加以外在的壓力進(jìn)行艱苦的訓(xùn)練，達(dá)到與常人不一般的體質(zhì)特征。如有力，強(qiáng)健，有毅力等。練習(xí)武術(shù)的**就是強(qiáng)身健體，修心養(yǎng)性，陶冶情操，講武德。 </span><span style="font-size:14px;">2、防身，武術(shù)在各種非常時期，對自保和他保有著很強(qiáng)的威力。通過智慧和力量的組合，可以完成特殊的除暴安良的防身任務(wù)。不僅可以有效治服壞人壞事的發(fā)***展，還可以保全自己不受侵害。 </span><span style="font-size:14px;"><span style="font-size:14px;">3、娛樂審美，隨著現(xiàn)代文明的進(jìn)步，法制社會的健全，靠武力解決問題或者顯示能耐的時代已經(jīng)過去。人們對審美的需要日漸增強(qiáng)。武術(shù)由于非常協(xié)調(diào)的系統(tǒng)動作，敏捷的反應(yīng)，舒展的架式等諸多審美要素，越來越多的人把武術(shù)作為一種藝術(shù)搬上舞臺，向廣大觀眾展示人體所特有的動作韻律美武術(shù)的原本定義帶來時代的革新和質(zhì)的變化。 </span><span style="font-size:14px;"> </span></span><span style="font-size:14px;">4、鍛煉意志力，如果你能堅持個3-5年，你的意志力會提高很多，做其他事情比較有毅力，遇到事也不會很容易慌亂。</span> 昆明女子武術(shù)培訓(xùn)班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務(wù)服務(wù)，是一家服務(wù)型公司。耘庚致力于為客戶提供良好的武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)，一切以用戶需求為中心，深受廣大客戶的歡迎。公司從事商務(wù)服務(wù)多年，有著創(chuàng)新的設(shè)計、強(qiáng)大的技術(shù)，還有一批**的專業(yè)化的隊伍，確保為客戶提供良好的產(chǎn)品及服務(wù)。耘庚憑借創(chuàng)新的產(chǎn)品、專業(yè)的服務(wù)、眾多的成功案例積累起來的聲譽和口碑，讓企業(yè)發(fā)展再上新高。</p></p><br /><p>文章來源地址: 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