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class="container clearfix tcPro"><section class="home-main container clearfix"><div id="8eq8btl" class="twoCol"><div id="b988npw" class="page-proshow clearfix"><p class="current"> 當前位置:<a href="http://www.cdcfah.com/">首頁?<a href="http://www.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明成人格斗速成班多少錢耘庚華龍武術(shù)院</p><div id="y9dumjb" class="leftbox clearfix"><h1>昆明成人格斗速成班多少錢耘庚華龍武術(shù)院</h1><div id="8xpgdf3" class="proBig"><div id="pvcewy4" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="qeg3rti" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="qq3wi3i" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明成人格斗速成班多少錢,格斗</p><p><span>***更新：</span>2020-09-22 11:01:24</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="q9sumdx" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="iolsurt" class="page-proshow02"><p class="title">詳細說明</p><div id="eq27lsu" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">技擊時，要過心理膽怯，消極逃避的心理，昆明成人格斗速成班多少錢，磨練勇敢無畏，自尊自信，堅忍不拔的戰(zhàn)斗意志。武術(shù)散打不*可以發(fā)展青少年的柔韌、靈敏、耐力、速度、力量和協(xié)調(diào)性等身體素質(zhì)；并能培養(yǎng)少年兒童刻苦、耐勞、勇敢、頑強等優(yōu)良品質(zhì)。培養(yǎng)磨練堅定的意志，增強孩子的心理素質(zhì)，培養(yǎng)孩子**自主的能力和百折不屈的可貴精神。強身健體，提高速度，力量，柔韌，耐力，協(xié)調(diào)五大素質(zhì)，在所有的運動項目中，武術(shù)散打要求**準較高。從容進取、快意人生。通過武術(shù)散打讓孩子有更多的交流機會，通過武術(shù)散打釋放心中的壓抑和孤獨，擁有快樂的心情，經(jīng)過長期的訓(xùn)練，青少年就會養(yǎng)成勤奮，昆明成人格斗速成班多少錢、刻苦、勇敢，昆明成人格斗速成班多少錢、頑強、虛心好學(xué)、勇敢進取的良好意志品質(zhì)?！敖痰掠恕必瀼卦谡麄€武術(shù)教學(xué)過程中，把格斗搏殺的技術(shù)與人生修養(yǎng)結(jié)合起來，能夠培養(yǎng)青少年諸多意志品質(zhì)。</span>格斗既具備了體育項目的共性，又具有鮮明的文化特征。昆明成人格斗速成班多少錢</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人格斗速成班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="font-size:14px;"><strong>格斗</strong><strong>訓(xùn)練要求</strong></span> </p> <p> <span style="font-size:14px;"><strong>個人體能：</strong>力量，彈跳，耐力，爆發(fā)力，和各個部位的抗擊打能力．</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>力量：</strong>俗語說的好：“一力降十會”。</span><span style="font-size:14px;">必須通過器械和徒手運動，加強自己的身體力量，包括手，臂，腿，腳，腰，頭，膝，肘．這些都是你攻擊對方時常用部位，也是較具殺傷力的部位（腰是做很多動作的發(fā)力點，所以一定要加強腰腹的力量）。</span></span> </p> <p> <span style="font-size:14px;"><strong>彈跳：</strong>實戰(zhàn)中結(jié)合很多前沖的跳躍動作，不*可以提升高度和攻擊性，更能加快速度和靈活性，在必要的躲閃中也是很重要的?？梢酝ㄟ^蛙跳、連跳臺階、負重半蹲、跳繩等運動來鍛煉。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>耐力：</strong></span><span style="font-size:14px;">當你和對手勢均力敵的時候，耐力也許是你勝利的關(guān)鍵。</span></span> </p> <p> <span style="font-size:14px;"><strong>鍛煉方法：</strong>跳繩、長跑、游泳等。 </span> </p> <p> <span style="font-size:14px;"><strong>爆發(fā)力：</strong>說白了也就是速度和力量的瞬間結(jié)合，可以通過短跑、快速拉長條皮筋，或是拉力器，或是用小啞鈴做拳擊動作和負重快速踢腿以及快速推輕杠鈴的方式。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>抗擊打能力：</strong></span><span style="font-size:14px;">現(xiàn)實中很難保證自己不會被碰到，那么抗擊打能力就很關(guān)鍵了，你打?qū)Ψ绞?，人家沒什么事；人家打你一拳，你就倒了。那你有再多招數(shù)又有什么用呢？抗擊訓(xùn)練主要練習(xí)胸、腹、頭、背、手臂、腿的抗擊打能力。其中頭和腹的更為重要，可以通過撞擊其他物體，例如木樁、重沙袋等進行對抗練習(xí)，或是二人進行對抗練習(xí)。</span></span><span style="font-size:14px;"></span> 昆明格斗學(xué)習(xí)班格斗不**作為一種技擊、健身之道，更重要的是它已經(jīng)成為精神修養(yǎng)、凈化人格的一種途徑。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人格斗速成班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">青少兒格斗訓(xùn)練對于青少年來說：5---7歲幼兒大腦認知能力發(fā)育的黃金時期，7---13歲是少兒的行為能力，動作接收能力強的時期。1.少兒搏擊能夠讓骨組織得到更多的營養(yǎng)使孩子身高明顯增加。2.少兒搏擊可促進消化、增強食欲、促進營養(yǎng)吸收，有助于改善不良飲食習(xí)慣。3.提高孩子的整體身體素質(zhì)提高免疫力，讓孩子不易生病。4.長期進行搏擊搏擊訓(xùn)練，能有效促進大腦運動區(qū)的發(fā)展讓孩子更具創(chuàng)造力。5.少兒搏擊能促進神經(jīng)系統(tǒng)的發(fā)育，在進行體格鍛煉的同時，神經(jīng)系統(tǒng)發(fā)育得到快速提高。6.科學(xué)研究表明，體質(zhì)好的學(xué)生學(xué)習(xí)成績也好，因為體質(zhì)好的學(xué)生可以更好地集中注意力，更高效地學(xué)習(xí)。7.少兒搏擊能促進心肺功能，使血液循環(huán)加快，新陳代謝加強，心肌發(fā)達，收縮力加強，增強了呼吸***的功能，對防止呼吸道常見病有良好的作用。</span></p><p> <span style="font-size:14px;"><strong>格斗</strong></span><span style="font-size:14px;"><strong>肘法</strong>：是以肘部為著力點，近距離對敵方頭部、腹部進行攻擊的方法。?左橫擊肘：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，身體先稍向左下轉(zhuǎn)，隨即身體向右轉(zhuǎn)翻轉(zhuǎn)體，左膝內(nèi)扣，左腳跟提起外擺，同時手臂上抬與肩同高，左手彎曲約30度，揮肘向右攻擊，著力點在肘部，右拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。? </span><span style="font-size:14px;">右橫擊肘：動作要領(lǐng)：在格斗勢反勢的基礎(chǔ)上，身體先稍向右下轉(zhuǎn)，隨即身體向左轉(zhuǎn)翻轉(zhuǎn)體，右膝內(nèi)扣，右腳跟提起外擺，同時手臂上抬與肩同高，右手彎曲約30度，揮肘向左攻擊，著力點在肘部，左拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。</span> 格斗培養(yǎng)青少年、兒童的身心素質(zhì)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人格斗速成班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;">在競技運動下的力量訓(xùn)練，其根本目的是為了讓訓(xùn)練者的實際運動能力更強，而非專注于力量項目的成績，而徒手健身就是將力量訓(xùn)練中所獲取的肌肉與神經(jīng)水平轉(zhuǎn)移到運動場上，轉(zhuǎn)移到具體的運動項目上，他們在轉(zhuǎn)移力量這個過程中扮演重要的角色。貴州綜合格斗培訓(xùn)課程徒手健身并不容易受傷，但是隨著動作難度的增大，肌肉、骨骼、肌腱和韌帶會承受大量的壓力和張力，受傷的可能性也是存在的。當練習(xí)俄式挺身、前水平懸掛、后水平懸掛、人體旗幟等動作都要用到直臂，正常情況下是不會受傷的，但過度的訓(xùn)練會使肘關(guān)節(jié)會十分的疼痛，難以彎曲，這就有可能會患上肌腱炎的風(fēng)險。</span> </p> <p> <br /> 學(xué)習(xí)武格斗可以自己保護自己。昆明女子格斗暑假班多少錢</p><p style="text-indent:25px">格斗在某些方面創(chuàng)造了一種寬柔、含蓄的理想人格。昆明成人格斗速成班多少錢</p><p style="text-indent:25px"><span style="font-size:14px;">格斗術(shù)訓(xùn)練時,有一種方法就是學(xué)員要帶上拳擊手套、護腿和頭盔,然后傾全力與對方打斗,盡力施用各種摔打、擒拿技術(shù)。這樣,雖然學(xué)員在施用扭斗、擒拿技術(shù)時可能會因效果很差而付出很多代價，但卻可以使學(xué)員掌握扎實的站立姿勢的扭斗擒拿技術(shù)。盡管帶上手套會是學(xué)員的擒拿和扭打都很不理想,但可以使他們強化自己的抗打擊能力、提高自己的倒地纏斗、擒拿技術(shù)。對付試圖擒抱自己腿部的人，可以提膝攻擊對方面部。在近距離的纏打中。運用肘部猛擊對方，從而擺脫對方的扭抱。對方若運用抱單腿技術(shù)摔拿，可以逆時針方向猛轉(zhuǎn)身體，同時抬起被抱之腿。這個動作使對方抱腿之手臂處于自己左臂彎之下，挾腿，緊緊夾住對方攻擊手臂,然后身體下壓,同時用力內(nèi)挾左腿。</span>昆明成人格斗速成班多少錢</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，是一家集研發(fā)、設(shè)計、生產(chǎn)和銷售為一體的專業(yè)化公司。耘庚作為云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的企業(yè)之一，為客戶提供良好的武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)。耘庚不斷開拓創(chuàng)新，追求出色，以技術(shù)為先導(dǎo)，以產(chǎn)品為平臺，以應(yīng)用為重點，以服務(wù)為保證，不斷為客戶創(chuàng)造更高價值，提供更優(yōu)服務(wù)。耘庚始終關(guān)注自身，在風(fēng)云變化的時代，對自身的建設(shè)毫不懈怠，高度的專注與執(zhí)著使耘庚在行業(yè)的從容而自信。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1379986.html</p></div></div></div></div></div><div id="z9rta3b" class="page-right twoColRt"><div id="gnpbtah" class="box01 margin10 clearfix"><h3><a 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