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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明格斗訓(xùn)練,格斗</p><p><span>***更新：</span>2020-09-23 14:04:19</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="ynpmeln" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="chphels" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="hwoa2cz" class="box"><p><p> <span style="font-size:14px;">格斗前蹬：主要用于攻擊敵方腹部、胸部。?左前蹬：動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，右腳前墊步，重心移至右腿，右腿支撐微曲，左腿提膝上抬，腳向前上方直線蹬擊，著力點(diǎn)在腳跟，左手護(hù)腿，右拳護(hù)頜，擊出后迅速將腿收回成格斗勢。右前蹬：動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，重心移至左腿，左腿支撐微曲，身體微向左轉(zhuǎn)，同時(shí)右腿提膝上抬，腿向前上方蹬擊，昆明格斗訓(xùn)練，著力點(diǎn)在腳背，右手護(hù)腿，左拳護(hù)頜，昆明格斗訓(xùn)練，擊出后迅速將腿收回成格斗勢。</span> </p> <p> <span style="font-size:14px;">格斗膝法：是近距離對敵方腹部、襠部進(jìn)行攻擊的技法，昆明格斗訓(xùn)練。?右沖膝：動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，重心移至左腿，右腿曲膝向前上方直線沖撞，同時(shí)兩手下拉敵頸，著力點(diǎn)在膝蓋。左沖膝：動(dòng)作要領(lǐng)：在格斗勢的反勢的基礎(chǔ)上，其他跟右沖膝一樣。</span> 學(xué)習(xí)格斗培養(yǎng)的是一種氣勢，是一種精氣神。昆明格斗訓(xùn)練</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明格斗訓(xùn)練,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447149938949/6369854471499389495554717.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">柔韌性訓(xùn)練方法：主要是下肢和腰部的柔韌性。訓(xùn)練的方法很簡單，常規(guī)的壓腿和下腰就可以達(dá)到目的了，也可以自己研究適合自己的方式，出于格斗方面的實(shí)用的考慮，不要求非達(dá)到能夠朝天蹬或是身體彎成拱橋狀的地步，只要正踢的時(shí)候能夠踢到和你一樣高的人的頭就可以了，畢竟不是去參加雜技和體操比賽。另外，柔韌性的訓(xùn)練貴在堅(jiān)持。中國武術(shù)有俗語：“打拳不練腿，如同冒失鬼”、“練功不練腰，終究藝不高”。一般普通人兩個(gè)月左右就可以達(dá)到上面的目標(biāo)，包括那些所說“筋特別硬”的人，我曾經(jīng)訓(xùn)練一個(gè)四十歲左右的人壓腿，用的就是常規(guī)的方法，但他肯堅(jiān)持，用兩個(gè)月時(shí)間就可以踢到頭部，而他原來只能踢到襠部以下，所以說必須刻苦練習(xí)才會有效果。</span></span>昆明格斗訓(xùn)練學(xué)習(xí)武格斗可以自己保護(hù)自己。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明格斗訓(xùn)練,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;"><strong>格斗力量訓(xùn)練方法</strong></span><span style="font-size:14px;">：主要是上肢、下肢、腰力的訓(xùn)練。格斗練習(xí)一上肢的力量訓(xùn)練，用俯臥撐就可以了，有條件的可以用啞鈴、杠鈴訓(xùn)練，效果會更好，雖然上肢不是主要的格斗武器，但具備一定的格斗力量還是必須的，當(dāng)然不用訓(xùn)練成舉重運(yùn)動(dòng)員或大力士的水平。下肢的力量訓(xùn)練，用深蹲或蛙跳，都可以空手或負(fù)重來訓(xùn)練，非常簡單的，不多說的，主要是訓(xùn)練股四頭肌的力量，股四的力量決定你在格斗中能不能踢出致命的一腿。腰力的訓(xùn)練，可以用雙手抓住一個(gè)固定的東西，然后一只手向前推，一只手向后拉，這樣就可以訓(xùn)練到腰力了，但在格斗中你不一般不會感覺到腰力的，雖然你的每一個(gè)動(dòng)作幾乎都是在腰力的參與下完成的。此外還有腹肌力量的訓(xùn)練，膝法的運(yùn)用離不開腹肌的參與，不過對于不是進(jìn)行專業(yè)格斗訓(xùn)練的人來說腹肌力量的訓(xùn)練與否對膝法的運(yùn)用沒有太大的影響，因此可以結(jié)合自己的情況來訓(xùn)練。</span></span></p><p> <span style="font-size:14px;">MMA綜合格斗是一種規(guī)則極為開放的競技格斗運(yùn)動(dòng)。MMA比賽使用分指拳套,賽事規(guī)則既允許站立打擊,亦可進(jìn)行地面纏斗,比賽允許選手使用拳擊、巴西柔術(shù)、泰拳、摔跤、空手道等多種技術(shù),比賽按體重劃分不同級別。MMA賽事與其選手通常隸屬于當(dāng)?shù)氐母偧嘉?員會監(jiān)督管理,職業(yè)MMA選手通常經(jīng)過系統(tǒng)而科學(xué)的格斗訓(xùn)練,具備綜合運(yùn)用不同格斗技術(shù)的能力和緊張而激烈的多回合對抗所需的體能。MMA運(yùn)動(dòng)開放式的賽事規(guī)則為不同風(fēng)格的格斗選手創(chuàng)造了統(tǒng)一的平臺,使其能在公開的環(huán)境下公平競技,使得拳腿膝肘等站立打擊技術(shù)、關(guān)節(jié)技與絞殺技等地面降服技術(shù)、過胸抱腿等摔跤技術(shù)等等不同的武技得到完美結(jié)合與展示,形成了系統(tǒng)而獨(dú)特的的MMA技術(shù)體系。MMA的雛形可追溯至古希臘角斗與古中國的打擂,近代巴西的無限制格。</span> 格斗是一項(xiàng)體育運(yùn)動(dòng)項(xiàng)目，也是一種文化形態(tài)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明格斗訓(xùn)練,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">綜合格斗除了要學(xué)會站立式格斗，還要求對地面格斗十分到位，地面格斗包括了鎖技，抱摔。戰(zhàn)狼搏擊俱樂部有著多年的綜合格斗比賽經(jīng)驗(yàn)。會由基礎(chǔ)的拳法，步伐，腿法教起。保證到每位學(xué)員都能學(xué)到，學(xué)會。定期有對抗訓(xùn)練，學(xué)員帶上俱樂部的護(hù)具進(jìn)行對抗演練。通過實(shí)戰(zhàn)獲取格斗經(jīng)驗(yàn)。打靶訓(xùn)練%3B教練會通過學(xué)員打靶姿勢，出拳力度發(fā)力點(diǎn)對不對。進(jìn)行指導(dǎo)訓(xùn)練?？論粲?xùn)練：教練教一些組合拳腿的打法，學(xué)員對著鏡子進(jìn)行訓(xùn)練，一方面通過觀看鏡子來看自己有沒有打得對，一方面教練在旁指導(dǎo)。多種訓(xùn)練項(xiàng)目讓學(xué)員快速成長起來。</span>有了一個(gè)很棒很棒的身體，你自然擁有了陽剛之氣，擁有了精、氣、神之美。昆明格斗訓(xùn)練</p><p style="text-indent:25px">積極進(jìn)取格斗態(tài)度會在潛移默化中對學(xué)生的意志信念形成良好的影響。昆明格斗訓(xùn)練</p><p style="text-indent:25px"><span style="font-size:14px;">綜合格斗它本身不是一種格斗術(shù)，綜合格斗的意思是把各種格斗技綜合在一起，形成綜合的模式。綜合格斗一般是由站立打擊技跟地面纏斗技組成。但綜合格斗并不是單純地將幾種格斗術(shù)相加，并非練習(xí)像泰拳巴西柔術(shù)這樣的組合就可以打綜合格斗比賽。單純地站立時(shí)使用泰拳散打跆拳道空手道，倒下了使用巴西柔術(shù)的選手是打不好綜合格斗比賽的。綜合格斗選手必須將站立式格斗（如散打、泰拳、踢拳）與摔跤、擒技進(jìn)行有機(jī)地融合。初級訓(xùn)練：主要練習(xí)規(guī)范動(dòng)作散打試、實(shí)戰(zhàn)姿勢手型、步型與步法拳法技術(shù)（拳法空擊、拳法固定靶）腿法技術(shù)（腿法空擊、拳法固定靶）體素質(zhì)練習(xí)（力量、體能）中級訓(xùn)練：結(jié)合步法、意識、躲閃、進(jìn)攻等、強(qiáng)化性打靶拳法靈活打靶腿法靈活打靶拳加腿靈活打靶技戰(zhàn)術(shù)（反應(yīng)練習(xí)）體素質(zhì)練習(xí)（力量、體能）高級訓(xùn)練：實(shí)戰(zhàn)訓(xùn)練摔跤法技術(shù) 防守技術(shù) 防守反擊攻中反擊女子防身術(shù) 對戰(zhàn)訓(xùn)練。</span>昆明格斗訓(xùn)練</p><p style="text-indent:25px">云南耘庚文化傳播有限公司致力于商務(wù)服務(wù)，是一家服務(wù)型公司。公司業(yè)務(wù)分為武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)等，目前不斷進(jìn)行創(chuàng)新和服務(wù)改進(jìn)，為客戶提供良好的產(chǎn)品和服務(wù)。公司注重以質(zhì)量為中心，以服務(wù)為理念，秉持誠信為本的理念，打造商務(wù)服務(wù)良好品牌。在社會各界的鼎力支持下，持續(xù)創(chuàng)新，不斷鑄造***服務(wù)體驗(yàn)，為客戶成功提供堅(jiān)實(shí)有力的支持。</p></p><br /><p>文章來源地址: 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