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src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="9lpn5rx" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="bxnv57d" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明兒童摔跤教練,摔跤</p><p><span>***更新：</span>2020-09-26 08:04:01</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="9pnvjnt" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="zn79t9h" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="nt73hbp" class="box"><p><p style="text-indent:25px">摔跤比較大力量的訓(xùn)練：縮比較大力量是指通過比較大隨意收、克服阻力時(shí)所表現(xiàn)出來的比較高力值。爆發(fā)力指數(shù)=比較大力量÷用力時(shí)間。在速度一定的情況下，比較大力量是運(yùn)動(dòng)員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評(píng)定有靜止姿勢(shì)時(shí)表現(xiàn)出的比較大力量和運(yùn)動(dòng)過程中表現(xiàn)出的比較大力量。摔跤運(yùn)動(dòng)是處于不斷運(yùn)動(dòng)的對(duì)抗性運(yùn)動(dòng)，往往靜止的比較大力量在比賽過程中不一定能夠發(fā)揮出重?fù)舻男ЧＫ砸詣?dòng)態(tài)練習(xí)時(shí)的比較大力量來評(píng)定摔跤運(yùn)動(dòng)員的比較大力量更有意義。而且在比較大力量訓(xùn)練過程中也應(yīng)該以動(dòng)力訓(xùn)練為主。通常我們?cè)谶M(jìn)行比較大力量練習(xí)時(shí)，采用負(fù)重練習(xí)，而訓(xùn)練負(fù)荷強(qiáng)度控制在75%左右，負(fù)荷量在8次左右，每次練習(xí)的組數(shù)為6組左右。每組做完練習(xí)應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習(xí)相結(jié)合，還可以達(dá)到放松肌肉的目的。隨著強(qiáng)度的加大，昆明兒童摔跤教練，次數(shù)可以相應(yīng)減少，昆明兒童摔跤教練。對(duì)于初期進(jìn)行力量練習(xí)的摔跤運(yùn)動(dòng)員，可以根據(jù)自己的情況適當(dāng)降低強(qiáng)度，昆明兒童摔跤教練。運(yùn)動(dòng)員在進(jìn)行比較大力量練習(xí)的過程中，應(yīng)該是一個(gè)逐漸增加負(fù)荷的過程，而且每個(gè)訓(xùn)練負(fù)荷要保持一段時(shí)間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負(fù)重量。從而不斷提高運(yùn)動(dòng)員的力量。摔跤運(yùn)動(dòng)可以釋放壓力，是很好的宣泄壓力的途徑。昆明兒童摔跤教練</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤教練,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤快速力量的訓(xùn)練(爆發(fā)力的練習(xí))所謂的爆發(fā)力是快速力量的一種，是指張力已經(jīng)開始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是摔跤運(yùn)動(dòng)員能否重?fù)魧?duì)手的關(guān)鍵。爆發(fā)力是力量與速度的結(jié)合。摔跤運(yùn)動(dòng)員爆發(fā)力的訓(xùn)練，一般根據(jù)摔跤運(yùn)動(dòng)的特點(diǎn)進(jìn)行練習(xí)，如“空擊”練習(xí)，一般以**快的速度不留余力的單個(gè)摔跤動(dòng)作或組合動(dòng)作進(jìn)行空擊練習(xí);也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動(dòng)作進(jìn)行摔跤專項(xiàng)爆發(fā)力練習(xí);還有手抓啞鈴沖拳等進(jìn)行爆發(fā)力的練習(xí)。以上練習(xí)都應(yīng)該模仿摔跤動(dòng)作進(jìn)行，這樣才能把爆發(fā)力直接應(yīng)用到摔跤的實(shí)戰(zhàn)中，直接提高摔跤運(yùn)動(dòng)員的擊打效果。爆發(fā)力的練習(xí)過程應(yīng)該以不降低速度為主，練習(xí)的組數(shù)不宜過多，要在***系統(tǒng)保持良好的狀態(tài)下進(jìn)行練習(xí)，而且要注意在練習(xí)過程中適當(dāng)?shù)男菹?，?yīng)該保證運(yùn)動(dòng)員完全恢復(fù)體力，又不能讓***系統(tǒng)興奮性下降。</span>昆明兒童摔跤興趣班多少錢摔跤訓(xùn)練來達(dá)到磨練意志、提高技藝、培養(yǎng)膽力等素質(zhì)，樹立克服困難、戰(zhàn)勝敵人的勇氣和膽略，以此鍛煉身心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤教練,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)館針對(duì)廣大的青少年和少兒學(xué)生，進(jìn)行傳統(tǒng)武術(shù)、競(jìng)技武術(shù)、散打項(xiàng)目的熏陶培訓(xùn)，主要引導(dǎo)、培養(yǎng)學(xué)生對(duì)中國(guó)傳統(tǒng)武術(shù)的了解、認(rèn)識(shí)、興趣、愛好，通過學(xué)習(xí)鍛煉，提高身體各部肌能素質(zhì)、靈活、反應(yīng)、力量等，經(jīng)過學(xué)習(xí)傳統(tǒng)武術(shù)拳種培訓(xùn)，逐步提高身體的靈活性、柔韌性、協(xié)調(diào)性等素質(zhì)，并且在學(xué)習(xí)訓(xùn)練過程中，得到強(qiáng)身健體，身心得到鍛煉，以提高心理素質(zhì)，并且可以獲得運(yùn)動(dòng)員等級(jí)資格，或中國(guó)武術(shù)段位級(jí)別的資格，為符合高考單招或統(tǒng)招技術(shù)專項(xiàng)的條件，為高考入學(xué)創(chuàng)造條件。</p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院收費(fèi)標(biāo)準(zhǔn) （一）普通班；（15人以上編班）1●少兒班；全年學(xué)費(fèi)：4800元，（周三天課）半年學(xué)費(fèi)；2400元（周三天課）季度學(xué)費(fèi)；1200元（周三天課） 2●青少年班；全年學(xué)費(fèi)；5200元半年學(xué)費(fèi)；2600元季度學(xué)費(fèi)；1300元 3●成年班；全年學(xué)費(fèi)；5600元半年學(xué)費(fèi)；2800元季度學(xué)費(fèi)；1400元 4●中老年班；全年學(xué)費(fèi)；4800元（55歲以上）半年學(xué)費(fèi)；2400元季度學(xué)費(fèi)；1200 元（二）重點(diǎn)班；（15人內(nèi)編班）1●少兒班；全年學(xué)費(fèi)；9600元半年學(xué)費(fèi)；4800元季度學(xué)費(fèi)；2400元 2●青少年班；全年學(xué)費(fèi)；10400元半年學(xué)費(fèi)；5200元季度學(xué)費(fèi)；2600元 3●成年班；全年學(xué)費(fèi)；11200元半年學(xué)費(fèi)；5600元季度學(xué)費(fèi)；2800元（三）特別培訓(xùn)班；（**執(zhí)教） 1●少兒班；全年學(xué)費(fèi)；28800元半年學(xué)費(fèi)；16200元季度學(xué)費(fèi)；9000元 2●青少年班；全年學(xué)費(fèi)；32400元半年學(xué)費(fèi)；18000元季度學(xué)費(fèi)；9900元 3●成人班；全年學(xué)費(fèi)；39600元，半年學(xué)費(fèi)；21600 季度學(xué)費(fèi)；11700元摔跤不僅可以強(qiáng)身健體、防身自衛(wèi)、提高競(jìng)爭(zhēng)能力，還可以增強(qiáng)自信。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤教練,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">學(xué)習(xí)摔跤的好處：1、可以刺激骨骼的生長(zhǎng)發(fā)育。進(jìn)行擊打和抗擊打的練習(xí),有利于骨骼增粗和骨密質(zhì)增厚,提高骨骼抗彎、抗壓、抗折的能力。青少年處在生長(zhǎng)發(fā)育階段,骨骼的韌性好,但抗壓性較差。摔跤項(xiàng)目的訓(xùn)練可以防止這種現(xiàn)象的發(fā)生。 2、可以提高呼吸系統(tǒng)及血液循環(huán)系統(tǒng)的功能。長(zhǎng)期從事摔跤訓(xùn)練有利于心肺功能的提高。而青少年內(nèi)臟的發(fā)育要落后于運(yùn)動(dòng)***,摔跤訓(xùn)練既符合青少年活潑好動(dòng)的特點(diǎn),又適于青少年的生理需要。 3、可以神經(jīng)系統(tǒng)的靈活性。摔跤運(yùn)動(dòng)不僅要較技、較力,還要斗智、斗勇,同時(shí)還要有隨機(jī)應(yīng)變的能力。因此,長(zhǎng)期從事摔跤訓(xùn)練,不但能改善大腦的供血狀況,使人頭腦清醒,還能使人的思維敏捷,應(yīng)變能力提高,增進(jìn)大腦的機(jī)能。 4、可以防身自衛(wèi)。通過摔跤訓(xùn)練,掌握對(duì)抗中的攻防格斗能力和技巧,不僅可以保護(hù)自己,還可以保護(hù)他人、集體和國(guó)家利益。當(dāng)然在防身自衛(wèi)時(shí),不能超過“正當(dāng)防衛(wèi)”的法律界限。</span>耘庚在平時(shí)的訓(xùn)練當(dāng)中將“知禮、行禮、懂禮”貫穿始終。昆明兒童摔跤興趣班多少錢</p><p style="text-indent:25px">“謙和含蓄”是摔跤者尊崇的道德標(biāo)準(zhǔn)和行為準(zhǔn)則。昆明兒童摔跤教練</p><p style="text-indent:25px"><span style="font-size:14px;">摔跤是以雙方互相對(duì)抗為運(yùn)動(dòng)形式，這就要求練習(xí)者在實(shí)踐中正確把握進(jìn)攻的時(shí)機(jī)，防守要到位，反擊要及時(shí)，從而建立正確的條件反射；同時(shí)還要針對(duì)不同的對(duì)手和雙方臨場(chǎng)的變化，提高應(yīng)變能力，以及提高擊打和抗擊打的能力，這一切都完全起到了掌握防身自衛(wèi)和克敵制勝的技能的作用。初學(xué)摔跤，要忍受拉韌帶的痛苦；攻防練習(xí)，要承受擊打和抗擊打的皮肉之苦；進(jìn)行實(shí)戰(zhàn)，要克服膽怯、猶豫、緊張、魯莽等不良心理反應(yīng)。摔跤是一項(xiàng)對(duì)抗性很強(qiáng)的運(yùn)動(dòng)，通過長(zhǎng)期的摔跤訓(xùn)練，可以培養(yǎng)練習(xí)者勇敢、頑強(qiáng)、機(jī)智、果斷、靈活等精神，進(jìn)而形成成熟、穩(wěn)健、積極向上的品質(zhì)。少年兒童學(xué)習(xí)搏擊可以養(yǎng)成一種良好的身體姿勢(shì)，少兒搏擊運(yùn)動(dòng)能培養(yǎng)人的判斷能力、思維能力、反應(yīng)能力等，促進(jìn)少年兒童智力的發(fā)展。更有利于提高少年兒童的自律能力，有**認(rèn)為：自律能力的強(qiáng)弱直接影響著一個(gè)人的發(fā)展和完善。學(xué)習(xí)搏擊對(duì)增進(jìn)少年兒童的體質(zhì)，防治近視均有較重要作用。</span>昆明兒童摔跤教練</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會(huì)華龍拳研究會(huì)、云南省武術(shù)協(xié)會(huì)滄州武術(shù)研究會(huì)，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，是一家集研發(fā)、設(shè)計(jì)、生產(chǎn)和銷售為一體的專業(yè)化公司。公司自創(chuàng)立以來，投身于武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)，是商務(wù)服務(wù)的主力軍。耘庚始終以本分踏實(shí)的精神和必勝的信念，影響并帶動(dòng)團(tuán)隊(duì)取得成功。耘庚始終關(guān)注商務(wù)服務(wù)市場(chǎng)，以敏銳的市場(chǎng)洞察力，實(shí)現(xiàn)與客戶的成長(zhǎng)共贏。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1428180.html</p></div></div></div></div></div><div id="1flhf7z" class="page-right twoColRt"><div id="zxf7dtr" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="lhfv5jx" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" 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