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"index_article"><a href="http://www.cdcfah.com/xw/"><span>行業(yè)資訊</span></a></li><li id = "index_show"><a href="http://www.cdcfah.com/zh/"><span>展會(huì)信息</span></a></li></ul></div></nav><section class="wrap clearfix"><section class="container clearfix tcPro"><section class="home-main container clearfix"><div id="bulsulz" class="twoCol"><div id="wzgh3x3" class="page-proshow clearfix"><p class="current"> 當(dāng)前位置:<a href="http://www.cdcfah.com/">首頁(yè)?<a href="http://www.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_roudao/">柔道</a>?昆明青少年散打培訓(xùn)輔導(dǎo)班耘庚華龍武術(shù)院</p><div id="xkw7a8g" class="leftbox clearfix"><h1>昆明青少年散打培訓(xùn)輔導(dǎo)班耘庚華龍武術(shù)院</h1><div id="qdp43ob" class="proBig"><div id="cplkxso" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="ktftkwn" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="vte72v8" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年散打培訓(xùn)輔導(dǎo)班</p><p><span>***更新：</span>2020-06-05 15:05:33</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="b7snz7p" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話(huà): </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線(xiàn)] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="s98jkfl" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="qvbzuws" class="box"><p><p> <span style="display:none;"></span><span style="font-size:14px;">散打通過(guò)眼睛噴出逼人的兇光來(lái)指揮對(duì)方。在散打中你視對(duì)方的眼睛，當(dāng)對(duì)方也目視你的眼睛時(shí)，你突然目視對(duì)方腿，同時(shí)向前進(jìn)步。當(dāng)對(duì)方注意力下移時(shí)，兩個(gè)人的距離已經(jīng)縮短，此時(shí)你突然發(fā)拳擊打?qū)Ψ矫娌繒?huì)收到良好的效果，即使拳沒(méi)有擊中，也能為你使用腿法和摔法進(jìn)攻創(chuàng)造有利的條件，昆明青少年散打培訓(xùn)輔導(dǎo)班。</span><span style="font-size:14px;">步：在散打中利用步法來(lái)做假動(dòng)作是常有的事，例如提膝接直拳。步法中的墊步提膝是為腿法進(jìn)攻創(chuàng)造有利的條件，它也叮以起到迷惑對(duì)方的作用。你墊步提膝對(duì)方必防你腿，此時(shí)你提起的腿突然向前落地，同時(shí)用拳擊打?qū)Ψ奖憧蓳糁?。又如你后退步，同時(shí)上體稍后仰，如對(duì)方跟進(jìn)時(shí)，你又突然向前進(jìn)步，昆明青少年散打培訓(xùn)輔導(dǎo)班，同時(shí)迎擊對(duì)手，昆明青少年散打培訓(xùn)輔導(dǎo)班，會(huì)使對(duì)方措手不及而被擊中。再如，你向左前移動(dòng)腳步，對(duì)方向右移動(dòng)腳步，此時(shí)正是你起右邊腿的**適角度。</span> </p> <p> <span style="display:none;"></span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打培訓(xùn)輔導(dǎo)班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">少兒散打是一項(xiàng)內(nèi)外兼修的運(yùn)動(dòng)項(xiàng)目：外練筋骨皮，增強(qiáng)體適能；內(nèi)練精氣神，提升正能量。讓孩子在文化教育之外，品武道精髓，文武雙修。通過(guò)不斷的少兒散打訓(xùn)練，不但可以讓孩子在潛移默化中樹(shù)立較強(qiáng)的自我保護(hù)意識(shí)，敢于說(shuō)不、敢于抗?fàn)?；還能培養(yǎng)孩子的自律性，控制**而不是使用**，增加孩子的挫商，有勇氣和毅力來(lái)克服困難，更好的提高孩子的情商，讓孩子學(xué)會(huì)感恩，海納百川，兼容并蓄的中華傳統(tǒng)文化美德。散打是比較實(shí)用而且容易上手的，但是需要大量的實(shí)戰(zhàn)磨練，任何武術(shù)都是如此相對(duì)其他武術(shù)而言散打算是快的了。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打培訓(xùn)輔導(dǎo)班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p> <span style="font-size:14px;">散打</span><span style="font-size:14px;">快速力量的訓(xùn)練(爆發(fā)力的練習(xí))</span><span style="font-size:14px;">所謂的爆發(fā)力是快速力量的一種，是指張力已經(jīng)開(kāi)始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是散打運(yùn)動(dòng)員能否重?fù)魧?duì)手的關(guān)鍵。爆發(fā)力是力量與速度的結(jié)合。散打運(yùn)動(dòng)員爆發(fā)力的訓(xùn)練，一般根據(jù)散打運(yùn)動(dòng)的特點(diǎn)進(jìn)行練習(xí)，如“空擊”練習(xí)，一般以**快的速度不留余力的單個(gè)散打動(dòng)作或組合動(dòng)作進(jìn)行空擊練習(xí);也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動(dòng)作進(jìn)行散打?qū)ｍ?xiàng)爆發(fā)力練習(xí);還有手抓啞鈴沖拳等進(jìn)行爆發(fā)力的練習(xí)。以上練習(xí)都應(yīng)該模仿散打動(dòng)作進(jìn)行，這樣才能把爆發(fā)力直接應(yīng)用到散打的實(shí)戰(zhàn)中，直接提高散打運(yùn)動(dòng)員的擊打效果。爆發(fā)力的練習(xí)過(guò)程應(yīng)該以不降低速度為主，練習(xí)的組數(shù)不宜過(guò)多，要在***系統(tǒng)保持良好的狀態(tài)下進(jìn)行練習(xí)，而且要注意在練習(xí)過(guò)程中適當(dāng)?shù)男菹ⅲ瑧?yīng)該保證運(yùn)動(dòng)員完全恢復(fù)體力，又不能讓***系統(tǒng)興奮性下降。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年散打培訓(xùn)輔導(dǎo)班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div></p><br /><p>文章來(lái)源地址: 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