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src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="pxokwyp" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="3o3kr3t" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年摔跤培訓(xùn)班多少錢,摔跤</p><p><span>***更新：</span>2020-10-18 13:01:57</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="edpgxoq" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="8ecj8ko" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="yb3rdk7" class="box"><p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院培訓(xùn)宗旨：本研究會（武術(shù)館、院）是以發(fā)展中華傳統(tǒng)武術(shù)文化、宣傳普及武術(shù)文化、推動**健身運(yùn)動、招收培養(yǎng)青少年、兒童，社會青年、中老年等男女喜愛武術(shù)、健身運(yùn)動的群體。通過系統(tǒng)的武術(shù)訓(xùn)練，已達(dá)到傳播天方華龍拳和滄州武術(shù)文化拳種精髓，帶動和促進(jìn)當(dāng)?shù)匚湫g(shù)事業(yè)發(fā)展，昆明青少年摔跤培訓(xùn)班多少錢，為弘揚(yáng)中華武術(shù)文化，昆明青少年摔跤培訓(xùn)班多少錢，做出貢獻(xiàn)，昆明青少年摔跤培訓(xùn)班多少錢。耘庚做到專業(yè)化訓(xùn)練，保證訓(xùn)練中的自身不會受到肌肉拉傷等。昆明青少年摔跤培訓(xùn)班多少錢</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤培訓(xùn)班多少錢,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449962321771/6369854499623217717288032.jpg"></div><p> <span style="font-size:14px;">摔跤訓(xùn)練要訣之長：是指完成進(jìn)攻動作時(shí)，要具有伸展性。一進(jìn)攻性的動作，在重心、支點(diǎn)穩(wěn)固的前提下，需要參與活動的各個(gè)關(guān)節(jié)盡量伸展，向前協(xié)調(diào)運(yùn)動，這樣既擴(kuò)大了自己火力點(diǎn)的射程范圍，又增加了對方發(fā)出動作的難度，這就是“一寸長，一寸強(qiáng)”的道理。</span> </p> <p> <span style="font-size:14px;">摔跤訓(xùn)練要訣之重：是完成動作力量方面的技術(shù)的要求。中國武術(shù)摔跤比較講究“以巧制勝”“以巧制力”，提倡技術(shù)型的打法。但是，這些和動作需功力并不矛盾。巧，是以整體技術(shù)運(yùn)用的能力而言;重，是對單個(gè)動作的力理而言。</span> </p> <p> <span style="font-size:14px;">摔跤訓(xùn)練要訣之準(zhǔn)：是指動作的力點(diǎn)、參與運(yùn)動的肌肉收縮是否準(zhǔn)確。力點(diǎn)是擊中對方的接觸點(diǎn)，不同的動作有不同的力點(diǎn)要求，力點(diǎn)不準(zhǔn)，不但影響動作的有效性，而且容易受傷。</span> 昆明青少年摔跤培訓(xùn)班多少錢摔跤需要通過變換方向的動作來明確方位，可發(fā)展空間知覺。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤培訓(xùn)班多少錢,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448011695722/6369854480116957225318919.jpg"></div><p style="text-indent:25px">摔跤比較大力量的訓(xùn)練：縮比較大力量是指通過比較大隨意收、克服阻力時(shí)所表現(xiàn)出來的比較高力值。爆發(fā)力指數(shù)=比較大力量÷用力時(shí)間。在速度一定的情況下，比較大力量是運(yùn)動員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評定有靜止姿勢時(shí)表現(xiàn)出的比較大力量和運(yùn)動過程中表現(xiàn)出的比較大力量。摔跤運(yùn)動是處于不斷運(yùn)動的對抗性運(yùn)動，往往靜止的比較大力量在比賽過程中不一定能夠發(fā)揮出重?fù)舻男ЧＫ砸詣討B(tài)練習(xí)時(shí)的比較大力量來評定摔跤運(yùn)動員的比較大力量更有意義。而且在比較大力量訓(xùn)練過程中也應(yīng)該以動力訓(xùn)練為主。通常我們在進(jìn)行比較大力量練習(xí)時(shí)，采用負(fù)重練習(xí)，而訓(xùn)練負(fù)荷強(qiáng)度控制在75%左右，負(fù)荷量在8次左右，每次練習(xí)的組數(shù)為6組左右。每組做完練習(xí)應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習(xí)相結(jié)合，還可以達(dá)到放松肌肉的目的。隨著強(qiáng)度的加大，次數(shù)可以相應(yīng)減少。對于初期進(jìn)行力量練習(xí)的摔跤運(yùn)動員，可以根據(jù)自己的情況適當(dāng)降低強(qiáng)度。運(yùn)動員在進(jìn)行比較大力量練習(xí)的過程中，應(yīng)該是一個(gè)逐漸增加負(fù)荷的過程，而且每個(gè)訓(xùn)練負(fù)荷要保持一段時(shí)間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負(fù)重量。從而不斷提高運(yùn)動員的力量。</p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院師資力量：具有一大批經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。本院的技術(shù)教練，老師均有華龍拳研究會和華龍武術(shù)館選派。以確**院技術(shù)教學(xué)質(zhì)量，確保學(xué)員的技術(shù)成長，確保學(xué)員在本院按時(shí)完成學(xué)業(yè)，考入或被選人武術(shù)專業(yè)體工隊(duì)和重點(diǎn)高校深造。武術(shù)在其發(fā)展的過程中，勢必被賦予傳統(tǒng)文化的內(nèi)涵。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤培訓(xùn)班多少錢,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤是以雙方互相對抗為運(yùn)動形式，這就要求練習(xí)者在實(shí)踐中正確把握進(jìn)攻的時(shí)機(jī)，防守要到位，反擊要及時(shí)，從而建立正確的條件反射；同時(shí)還要針對不同的對手和雙方臨場的變化，提高應(yīng)變能力，以及提高擊打和抗擊打的能力，這一切都完全起到了掌握防身自衛(wèi)和克敵制勝的技能的作用。初學(xué)摔跤，要忍受拉韌帶的痛苦；攻防練習(xí)，要承受擊打和抗擊打的皮肉之苦；進(jìn)行實(shí)戰(zhàn)，要克服膽怯、猶豫、緊張、魯莽等不良心理反應(yīng)。摔跤是一項(xiàng)對抗性很強(qiáng)的運(yùn)動，通過長期的摔跤訓(xùn)練，可以培養(yǎng)練習(xí)者勇敢、頑強(qiáng)、機(jī)智、果斷、靈活等精神，進(jìn)而形成成熟、穩(wěn)健、積極向上的品質(zhì)。少年兒童學(xué)習(xí)搏擊可以養(yǎng)成一種良好的身體姿勢，少兒搏擊運(yùn)動能培養(yǎng)人的判斷能力、思維能力、反應(yīng)能力等，促進(jìn)少年兒童智力的發(fā)展。更有利于提高少年兒童的自律能力，有**認(rèn)為：自律能力的強(qiáng)弱直接影響著一個(gè)人的發(fā)展和完善。學(xué)習(xí)搏擊對增進(jìn)少年兒童的體質(zhì)，防治近視均有較重要作用。</span>在當(dāng)今社會，文化知識很重要，而一個(gè)健康的體魄、一顆善良和感恩的心更重要。昆明兒童摔跤體驗(yàn)班</p><p style="text-indent:25px">摔跤可以帶給學(xué)員性格上的改變，變得更加自信，給每位學(xué)員帶來不同的改變。昆明青少年摔跤培訓(xùn)班多少錢</p><p> <span style="font-size:14px;">練習(xí)摔跤初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運(yùn)動的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進(jìn)行摔跤的技術(shù)練習(xí)。一般而言，摔跤練習(xí)分三個(gè)階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握摔跤每一個(gè)動作的要領(lǐng)，身**置、手足舉動都要合乎要求;遇到復(fù)雜的技術(shù)，必須進(jìn)行分解、逐個(gè)對照練習(xí)，局部動作掌握之后再連接為整體動作，進(jìn)行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動作的基礎(chǔ)上進(jìn)行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動作，進(jìn)行提高練習(xí)。這時(shí)對運(yùn)動中的攻防位置的變化要求特別高，把摔跤技術(shù)的時(shí)間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把摔跤的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過沙包、腳靶等訓(xùn)練，再過渡到兩人攻防練習(xí)，練習(xí)開始要限制一些容易出現(xiàn)危險(xiǎn)的動作，隨著練習(xí)者摔跤技術(shù)不斷提高，限制逐漸放寬。</span> 昆明青少年摔跤培訓(xùn)班多少錢</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，致力于發(fā)展為創(chuàng)新務(wù)實(shí)、誠實(shí)可信的企業(yè)。耘庚擁有一支經(jīng)驗(yàn)豐富、技術(shù)創(chuàng)新的專業(yè)研發(fā)團(tuán)隊(duì)，以高度的專注和執(zhí)著為客戶提供武術(shù)培訓(xùn)，摔跤培訓(xùn)，太極拳培訓(xùn)，散打培訓(xùn)。耘庚致力于把技術(shù)上的創(chuàng)新展現(xiàn)成對用戶產(chǎn)品上的貼心，為用戶帶來良好體驗(yàn)。耘庚始終關(guān)注自身，在風(fēng)云變化的時(shí)代，對自身的建設(shè)毫不懈怠，高度的專注與執(zhí)著使耘庚在行業(yè)的從容而自信。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1607110.html</p></div></div></div></div></div><div id="zp7f2aw" class="page-right twoColRt"><div id="humoqho" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="fu78ymr" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img 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