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id="d2okl3x" class="leftbox clearfix"><h1>昆明少兒摔跤暑假班開班耘庚華龍武術院</h1><div id="k3jpeka" class="proBig"><div id="ywm3xrq" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="mjjodix" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="dfas7xh" class="content"><p><span>需求數量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產品關鍵詞：</span>昆明少兒摔跤暑假班開班,摔跤</p><p><span>***更新：</span>2020-11-02 09:04:07</p><p><span id="click" >瀏覽次數：1次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="w8ccii3" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="dflvbr9" class="page-proshow02"><p class="title">詳細說明</p><div id="8jjzpfn" class="box"><p><span style="font-size:14px;"> <p> 摔跤訓練要訣之穩(wěn)，是指完成動作需要穩(wěn)定。在激烈的對抗搏擊中，保持身體的穩(wěn)定，必須考慮三個方面的因素。1.作用力和反作用力。作用力越大，反作用力越大，身體的重心不穩(wěn)定，不利于控制反作用力。2，昆明少兒摔跤暑假班開班.動作擊中對方后遇到阻力，需迅速調節(jié)姿勢狀態(tài)和穩(wěn)固重心，為發(fā)起下一個攻擊或防這動作做準備。3.摔跤技術雖然有“長”“重”的技術要求，但必須是在保持身體重心穩(wěn)固的前提下進行，并盡量避免偏移身體重心的現象，以免給對方造成“四兩撥千斤”和“順手牽羊”的機會。 </p> <p> 摔跤訓練要訣之無，是指動作的隱蔽性、突發(fā)性和沒有任何預兆。所謂預兆是無意識地預先暴露進攻意圖的附加動作，這是摔跤運動員比較容易產生的錯誤。 </p> <p> 摔跤訓練要訣之活，是指動作與動作之間的快速靈活轉換。要實現動作的靈活轉換，一定要保持正確的身體姿勢，昆明少兒摔跤暑假班開班，腳跟要微微提起，以保持彈性，便于移動;四肢肌肉適度放松，不要僵滯，昆明少兒摔跤暑假班開班，便于快速啟動;身體重心處于兩腿之間，便于轉換動作;下頜微收，頭不偏不倚，中正安舒，便于大腦發(fā)揮完成動作的操作思維。 </p> <p> <br /> 摔跤在整個發(fā)展過程中受中國傳統(tǒng)文化的影響是既***而又深刻的。昆明少兒摔跤暑假班開班</p> </span><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒摔跤暑假班開班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤中防守是一種可以節(jié)制和削弱對方的攻擊，保護自己并能處于反擊位置的方法，**終目的是在于防守后和反擊。準確巧妙地防守，不但能保護自己，而且能為攻擊創(chuàng)造更好的條件。拍擋防守：以左拍擋為例，左手掌心向里貼，向里橫拍并稍右轉體。掛擋防守：左右手屈臂向同側頭部或肩部掛擋。里抄防守：左右手臂微屈并外放，緊貼腹前，手心向上，同時左右手屈臂，緊貼胸前立掌，掌心向外。外抄防守：左右手臂外旋彎曲，上臂緊貼肋部。提膝防守：重心右移，前腿屈膝起，后腿支撐，上體姿勢不變。截擊防守；當對方準備進攻時，使手截腿阻截對方攻勢。不接觸防守。后閃防守：重心后移，上體略后仰閃躲。側閃防守：上體向左側或右側閃躲或用左右閃步防守。下潛防守：,屈膝降低重心，同時低頭縮頸向下閃躲兩手護頭。上跳防守：兩腳蹬地，使身體向上跳閃。</span>昆明少兒摔跤暑假班開班摔跤可使幼兒的肌肉和氣力得到增強，肌健、肌肉的彈性得到進步，從而增強體力和柔韌性。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒摔跤暑假班開班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤訓練要訣之快：指完成動作快。拳諺說“快打慢”“拳似流星”“發(fā)腿如射箭”，只有快速地出擊，才能達到“先發(fā)先中”和“后發(fā)先中”的打擊效果?？毂憩F在反應快、動作快和位移**個方面。反應快，即從觀察、判斷到操作動作，思維迅速敏捷。主動進攻時尋找戰(zhàn)機，制造戰(zhàn)機，利用時間空當、動作空當，快速出擊。防守反擊時，對方欲動就能準確地知道他要發(fā)出什么動作，從而進行防守或防守反擊，迅速轉換戰(zhàn)機。動作快，即動作從開始啟動到擊中目標，盡量在**短的時間內完成。在使用拳法、腿法、摔法和各種組合連招時，在保證質量的情況下，完成動作的速度與轉換動作的速率要快。位移快，即身體的移動要迅速。摔跤的擊打動作是在不斷移動狀態(tài)中進行的，身體姿勢狀態(tài)移動的方向、距離、角度、位置要恰到好處，這是保證攻擊動作效果的前提條件。身**移主要是通過步法實現的。所謂“步不穩(wěn)則拳亂，步不快則拳慢”講的就是這個道理。</span></p><p style="text-indent:25px">摔跤運動能大幅度地提高人的協(xié)調、敏捷、爆發(fā)力、自信心。現如今越來越多的人開始接觸和喜歡上散打摔跤這項運動，在訓練中，有些學員會存在以下問題： 1.上團體課時訓練太累或強度不夠 2.工作上的原因，時間不固定 3.上課時跟不上教學或想得到更快到進步 4.希望有更適合自己的訓練計劃。針對以上問題，散打培訓機構特別開設一對一SVIP私教課，全程一對一教學，系統(tǒng)的訓練計劃，固定的教練，靈活的上課時間，定制的訓練內容。 1.私教由教練根據每個人身體素質、學習目的等情況做出專業(yè)訓練計劃; 2.在訓練強度上，可根據學員的情況作出相應的調整; 3.時間自由，一般提前2小時預約即可; 4.私教是教練全程一對一的教學，從熱身到技術指導和擊靶訓練過度到接觸對抗。摔跤不**作為一種技擊、健身之道，更重要的是它已經成為精神修養(yǎng)、凈化人格的一種途徑。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒摔跤暑假班開班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449531976397/6369854495319763978601954.jpg"></div><p> <span style="font-size:14px;">俗話說：“摔跤要有一把主手?！庇辛艘话训靡獾牡资郑湍鼙阌趹秾Ψ降目旃?。反過來說，輸跤者首先輸了手，因為一旦被對方抓著一把適于他的袖帶，往往就會陷于被動。當然，有經驗的運動員也可以借對方的揪袖和夾脖作為一種誘招。例如在對方使別或勾時，可在后面扒腰、按腿來橫削對方**的張樁，這樣就可以轉危為安，反敗為勝。</span><span style="font-size:14px;">身材高大的人與身材矮小的人對摔時，身材高大的人應發(fā)揮臂長、身長、腿長的特點，爭取先抓住對方而不要讓對方先靠近自己。反之，身材矮小的人要爭取接近和抱住身材高大的人，盡量限制對方的長處。如對方身體較胖、體力較差時，可設法扯著對方轉動，消耗他的體力，然后再借機進攻。</span> 摔跤可以鍛煉身體，培養(yǎng)自身氣質。昆明少兒摔跤培訓學校</p><p style="text-indent:25px">中國摔跤文化是一種樸素的傳統(tǒng)體育文化，是中國文化的一個組成部分。昆明少兒摔跤暑假班開班</p><p style="text-indent:25px"> 云南耘庚華龍武術院針對具備優(yōu)良素質的少兒、青少年學生，進行競技武術、散打、中國式摔跤項目的培養(yǎng)，及傳統(tǒng)武術拳種培訓。目標是在培訓五年以上，獲得二級運動員資格或中國武術四段以上級的資格，為參加高考單招或統(tǒng)招技術專項加分，確保高考入學率，達65%以上，為高考打好基礎創(chuàng)造有力條件。昆明少兒摔跤暑假班開班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司主要經營范圍是商務服務，擁有一支專業(yè)技術團隊和良好的市場口碑。公司自成立以來，以質量為發(fā)展，讓匠心彌散在每個細節(jié)，公司旗下武術培訓，摔跤培訓，太極拳培訓，散打培訓深受客戶的喜愛。公司注重以質量為中心，以服務為理念，秉持誠信為本的理念，打造商務服務良好品牌。耘庚秉承“客戶為尊、服務為榮、創(chuàng)意為先、技術為實”的經營理念，全力打造公司的重點競爭力。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1813289.html</p></div></div></div></div></div><div id="wjjpavt" class="page-right twoColRt"><div id="svl3dgh" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="ra3nlg8" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強信息推薦自業(yè)物資供應" class="vcenter" 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