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href="http://www.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明兒童格斗培訓機構(gòu) 耘庚華龍武術(shù)院</p><div id="a8cks8u" class="leftbox clearfix"><h1>昆明兒童格斗培訓機構(gòu) 耘庚華龍武術(shù)院</h1><div id="yu2waok" class="proBig"><div id="go8k0g8" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="souag60" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="qmaocgc" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明兒童格斗培訓機構(gòu),格斗</p><p><span>***更新：</span>2020-11-03 04:02:47</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="kyowusq" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="o0y0wgo" class="page-proshow02"><p class="title">詳細說明</p><div id="4gmm08i" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">格斗，不但是一項體力運動，更是一項腦力運動，體力固然重要，但是沒有一個強大的格斗精神支持自己，那么再強的拳腳，也發(fā)揮不出威力來。格斗的目的不同，自然心態(tài)也不認同，但歸根到底，都是為了通過自己的搏擊，戰(zhàn)勝對手。首先，拳擊是一項運動，拳擊有運動的好處，可以提高身體素質(zhì)，昆明兒童格斗培訓機構(gòu)，有益身體健康，身體素質(zhì)包括力量，爆發(fā)，速度，反應(yīng)，協(xié)調(diào)，耐力，抗擊打，臂展等等諸多方面，職業(yè)格斗員和對普通人除了臂展任何一項都是碾壓，而一般普通人的眼中的身體素質(zhì)往往只有體型和肌肉塊。其次，拳擊是一項競技運動，在競技中可以鍛煉心理素質(zhì)，培養(yǎng)堅毅品質(zhì)，人在激烈搏斗時分泌的腎上腺素會使人忘掉疼痛，這時候每個人都像一頭發(fā)狂的野獸，這時只有內(nèi)臟比如肝脾胃受到劇烈沖擊或者大關(guān)節(jié)骨折才會使人感到巨大的痛苦，使人由拼命轉(zhuǎn)向本能的逃跑。拳擊是格斗項目，練習格斗可以學習搏擊技巧，提升自信，釋放壓力，拳擊技術(shù)動作少和簡單，但不表示很容易，實際上拳擊的訓練原則就是重復(fù)，昆明兒童格斗培訓機構(gòu)，昆明兒童格斗培訓機構(gòu)，不停地重復(fù)，把技術(shù)動作和對戰(zhàn)反應(yīng)固化到你的身體和反射神經(jīng)中。</span>格斗的道德思想的約束力是從維護正常有序的社會道德生活的角度提出來的，帶有非常***的思想涵義。昆明兒童格斗培訓機構(gòu)</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童格斗培訓機構(gòu),格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg"></div><p> <span style="font-size:14px;"><strong>格斗</strong></span><span style="font-size:14px;"><strong>肘法</strong>：是以肘部為著力點，近距離對敵方頭部、腹部進行攻擊的方法。?左橫擊肘：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，身體先稍向左下轉(zhuǎn)，隨即身體向右轉(zhuǎn)翻轉(zhuǎn)體，左膝內(nèi)扣，左腳跟提起外擺，同時手臂上抬與肩同高，左手彎曲約30度，揮肘向右攻擊，著力點在肘部，右拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。? </span><span style="font-size:14px;">右橫擊肘：動作要領(lǐng)：在格斗勢反勢的基礎(chǔ)上，身體先稍向右下轉(zhuǎn)，隨即身體向左轉(zhuǎn)翻轉(zhuǎn)體，右膝內(nèi)扣，右腳跟提起外擺，同時手臂上抬與肩同高，右手彎曲約30度，揮肘向左攻擊，著力點在肘部，左拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。</span> 昆明兒童格斗班價格中國的格斗正是以一種獨特的方式詮釋著中國的文化，傳承著中國人自強不息，厚德載物的精神。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童格斗培訓機構(gòu),格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">柔韌性訓練方法：主要是下肢和腰部的柔韌性。訓練的方法很簡單，常規(guī)的壓腿和下腰就可以達到目的了，也可以自己研究適合自己的方式，出于格斗方面的實用的考慮，不要求非達到能夠朝天蹬或是身體彎成拱橋狀的地步，只要正踢的時候能夠踢到和你一樣高的人的頭就可以了，畢竟不是去參加雜技和體操比賽。另外，柔韌性的訓練貴在堅持。中國武術(shù)有俗語：“打拳不練腿，如同冒失鬼”、“練功不練腰，終究藝不高”。一般普通人兩個月左右就可以達到上面的目標，包括那些所說“筋特別硬”的人，我曾經(jīng)訓練一個四十歲左右的人壓腿，用的就是常規(guī)的方法，但他肯堅持，用兩個月時間就可以踢到頭部，而他原來只能踢到襠部以下，所以說必須刻苦練習才會有效果。</span></span></p><p style="text-indent:25px"><span style="font-size:14px;">格斗要注意速度素質(zhì)，它是指人體進行快速運動的能力。通常表現(xiàn)為反應(yīng)快慢。單個動作完成的時間、重復(fù)動作的頻率以及整體移動的速度等。但是它們都依賴于反應(yīng)的速度和肌肉收縮的速度之和當然短跑的速度還取決于步子的跨度。神經(jīng)的反應(yīng)速度一般用從發(fā)生刺激到開始行動所花費的時間來表示。感覺越敏銳、大腦越興奮、技術(shù)越熟練則反應(yīng)時間就越短。肌肉的收縮速度是由肌纖維的類型肌肉的力量、肌組織的興奮性和條件反射的恐固程度所決定的。肌肉中快肌纖維即爆發(fā)型肌肉、條形肌、活肌越多肌肉力量越大其收縮速度就越快。</span>耘庚有專業(yè)的教練，能夠給每位學員提供專業(yè)細致的訓練服務(wù)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童格斗培訓機構(gòu),格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">擊打技術(shù)? 人體要害部位：頭部、頸部、肋部、腹部、襠部等。?拳法-----------</span></span><span style="font-size:14px;">虎拳主要包括拳眼、拳心、拳面、拳峰。拳法是以拳峰為著力點，在中、近距離上對敵人頭部、胸部、肋部、腹部進行攻擊的方法。?1、直拳：主要用于攻擊敵方面部。? 左直拳：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，左腳掌蹬地，身體稍向右轉(zhuǎn)，左膝內(nèi)扣，左腳跟提起外擺，同時左臂內(nèi)旋，拳由直線擊出，拳心向下，略高與肩，右拳護頜，目視攻擊方向。 </span><span style="font-size:14px;">右直拳：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，右腳掌蹬地，身體向左轉(zhuǎn)，左膝內(nèi)扣，左腳跟提起外擺，同時右臂內(nèi)旋，拳由直線擊出，拳心向下，略高與肩，左拳護頜，目視攻擊方向。</span> </p> <p> <br /> 對格斗者來說，從行為到理智，從主觀到客觀，都要正確地把握自己的行為。昆明兒童格斗班價格</p><p style="text-indent:25px">在格斗過程中，會受到仁、義、禮、智、信的熏陶，從而身心一統(tǒng)，文武兼?zhèn)洹＠ッ鲀和穸放嘤枡C構(gòu)</p><p> <span style="font-size:14px;"><strong>格斗</strong><strong>訓練要求</strong></span> </p> <p> <span style="font-size:14px;"><strong>個人體能：</strong>力量，彈跳，耐力，爆發(fā)力，和各個部位的抗擊打能力．</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>力量：</strong>俗語說的好：“一力降十會”。</span><span style="font-size:14px;">必須通過器械和徒手運動，加強自己的身體力量，包括手，臂，腿，腳，腰，頭，膝，肘．這些都是你攻擊對方時常用部位，也是較具殺傷力的部位（腰是做很多動作的發(fā)力點，所以一定要加強腰腹的力量）。</span></span> </p> <p> <span style="font-size:14px;"><strong>彈跳：</strong>實戰(zhàn)中結(jié)合很多前沖的跳躍動作，不僅可以提升高度和攻擊性，更能加快速度和靈活性，在必要的躲閃中也是很重要的。可以通過蛙跳、連跳臺階、負重半蹲、跳繩等運動來鍛煉。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>耐力：</strong></span><span style="font-size:14px;">當你和對手勢均力敵的時候，耐力也許是你勝利的關(guān)鍵。</span></span> </p> <p> <span style="font-size:14px;"><strong>鍛煉方法：</strong>跳繩、長跑、游泳等。 </span> </p> <p> <span style="font-size:14px;"><strong>爆發(fā)力：</strong>說白了也就是速度和力量的瞬間結(jié)合，可以通過短跑、快速拉長條皮筋，或是拉力器，或是用小啞鈴做拳擊動作和負重快速踢腿以及快速推輕杠鈴的方式。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>抗擊打能力：</strong></span><span style="font-size:14px;">現(xiàn)實中很難保證自己不會被碰到，那么抗擊打能力就很關(guān)鍵了，你打?qū)Ψ绞思覜]什么事；人家打你一拳，你就倒了。那你有再多招數(shù)又有什么用呢？抗擊訓練主要練習胸、腹、頭、背、手臂、腿的抗擊打能力。其中頭和腹的更為重要，可以通過撞擊其他物體，例如木樁、重沙袋等進行對抗練習，或是二人進行對抗練習。</span></span><span style="font-size:14px;"></span> 昆明兒童格斗培訓機構(gòu)</p><p style="text-indent:25px">云南耘庚文化傳播有限公司位于昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所。公司業(yè)務(wù)涵蓋武術(shù)培訓，摔跤培訓，太極拳培訓，散打培訓等，價格合理，品質(zhì)有保證。公司將不斷增強企業(yè)重點競爭力，努力學習行業(yè)知識，遵守行業(yè)規(guī)范，植根于商務(wù)服務(wù)行業(yè)的發(fā)展。耘庚憑借創(chuàng)新的產(chǎn)品、專業(yè)的服務(wù)、眾多的成功案例積累起來的聲譽和口碑，讓企業(yè)發(fā)展再上新高。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1824695.html</p></div></div></div></div></div><div id="oociywu" class="page-right twoColRt"><div id="8caagci" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="koewuka" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" 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