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#f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明兒童摔跤試學班,摔跤</p><p><span>***更新：</span>2020-11-09 00:13:21</p><p><span id="click" >瀏覽次數(shù)：4次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="t24pamd" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="wvmy8do" class="page-proshow02"><p class="title">詳細說明</p><div id="thdzdou" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">摔跤快速力量的訓練(爆發(fā)力的練習)所謂的爆發(fā)力是快速力量的一種，是指張力已經(jīng)開始增加的肌肉以**快的速度克服阻力的能力。爆發(fā)力是摔跤運動員能否重擊對手的關(guān)鍵，昆明兒童摔跤試學班。爆發(fā)力是力量與速度的結(jié)合。摔跤運動員爆發(fā)力的訓練，一般根據(jù)摔跤運動的特點進行練習，如“空擊”練習，一般以**快的速度不留余力的單個摔跤動作或組合動作進行空擊練習;也有借助于外力，如用膠帶拉力器等，綁在手上或腿上克服彈性阻力做沖拳、邊腿等動作進行摔跤專項爆發(fā)力練習;還有手抓啞鈴沖拳等進行爆發(fā)力的練習。以上練習都應(yīng)該模仿摔跤動作進行，這樣才能把爆發(fā)力直接應(yīng)用到摔跤的實戰(zhàn)中，直接提高摔跤運動員的擊打效果。爆發(fā)力的練習過程應(yīng)該以不降低速度為主，練習的組數(shù)不宜過多，昆明兒童摔跤試學班，要在***系統(tǒng)保持良好的狀態(tài)下進行練習，昆明兒童摔跤試學班，而且要注意在練習過程中適當?shù)男菹?，?yīng)該保證運動員完全恢復體力，又不能讓***系統(tǒng)興奮性下降。</span>在摔跤道德的活動中，不僅有認識活動，情感活動，而且有意志活動。昆明兒童摔跤試學班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤試學班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)館針對廣大的青少年和少兒學生，進行傳統(tǒng)武術(shù)、競技武術(shù)、散打項目的熏陶培訓，主要引導、培養(yǎng)學生對中國傳統(tǒng)武術(shù)的了解、認識、興趣、愛好，通過學習鍛煉，提高身體各部肌能素質(zhì)、靈活、反應(yīng)、力量等，經(jīng)過學習傳統(tǒng)武術(shù)拳種培訓，逐步提高身體的靈活性、柔韌性、協(xié)調(diào)性等素質(zhì)，并且在學習訓練過程中，得到強身健體，身心得到鍛煉，以提高心理素質(zhì)，并且可以獲得運動員等級資格，或中國武術(shù)段位級別的資格，為符合高考單招或統(tǒng)招技術(shù)專項的條件，為高考入學創(chuàng)造條件。昆明兒童摔跤試學班學習摔跤不但有利于我們的身體健康，還可以必要的時候保護自己，增強我們的自信心。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤試學班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤是以雙方互相對抗為運動形式，這就要求練習者在實踐中正確把握進攻的時機，防守要到位，反擊要及時，從而建立正確的條件反射；同時還要針對不同的對手和雙方臨場的變化，提高應(yīng)變能力，以及提高擊打和抗擊打的能力，這一切都完全起到了掌握防身自衛(wèi)和克敵制勝的技能的作用。初學摔跤，要忍受拉韌帶的痛苦；攻防練習，要承受擊打和抗擊打的皮肉之苦；進行實戰(zhàn)，要克服膽怯、猶豫、緊張、魯莽等不良心理反應(yīng)。摔跤是一項對抗性很強的運動，通過長期的摔跤訓練，可以培養(yǎng)練習者勇敢、頑強、機智、果斷、靈活等精神，進而形成成熟、穩(wěn)健、積極向上的品質(zhì)。少年兒童學習搏擊可以養(yǎng)成一種良好的身體姿勢，少兒搏擊運動能培養(yǎng)人的判斷能力、思維能力、反應(yīng)能力等，促進少年兒童智力的發(fā)展。更有利于提高少年兒童的自律能力，有**認為：自律能力的強弱直接影響著一個人的發(fā)展和完善。學習搏擊對增進少年兒童的體質(zhì)，防治近視均有較重要作用。</span></p><p> <span style="font-size:14px;">課程介紹：根據(jù)少兒生理、心理狀況開發(fā)的課程內(nèi)容，讓孩子身體、性格健康訓練，健康發(fā)育。讓孩子學會實用的防身技能，養(yǎng)成自信堅強的性格，預防校園**。給孩子一個成為強者的平臺，盡在勁德教育。</span> </p> <p> <span style="font-size:14px;">課程目的：基于體能訓練、性格塑造、防身技能提升的搏擊教育，讓男孩更陽剛，讓女孩子具備自我保護能力。職業(yè)拳手的訓練模式，在不影響孩子身體發(fā)育的情況下，修煉出實用防身技能、自信自強的性格、良好的待人接物習慣。</span> </p> <p> <span style="font-size:14px;">課程內(nèi)容：教授青少年搏擊、擒拿術(shù)，兼?zhèn)浞郎?、健身功能，練就孩子自信的性格，實用的防身技能，預防校園**。教會孩子實用的搏擊技巧：進攻、躲閃、防守和一般的應(yīng)對***之法，預防和杜絕校園**的侵擾。</span> 摔跤運動是由很多接連活動的技擊動作和藝術(shù)動作構(gòu)成。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤試學班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p> <span style="font-size:14px;">摔跤訓練要訣之長：是指完成進攻動作時，要具有伸展性。一進攻性的動作，在重心、支點穩(wěn)固的前提下，需要參與活動的各個關(guān)節(jié)盡量伸展，向前協(xié)調(diào)運動，這樣既擴大了自己火力點的射程范圍，又增加了對方發(fā)出動作的難度，這就是“一寸長，一寸強”的道理。</span> </p> <p> <span style="font-size:14px;">摔跤訓練要訣之重：是完成動作力量方面的技術(shù)的要求。中國武術(shù)摔跤比較講究“以巧制勝”“以巧制力”，提倡技術(shù)型的打法。但是，這些和動作需功力并不矛盾。巧，是以整體技術(shù)運用的能力而言;重，是對單個動作的力理而言。</span> </p> <p> <span style="font-size:14px;">摔跤訓練要訣之準：是指動作的力點、參與運動的肌肉收縮是否準確。力點是擊中對方的接觸點，不同的動作有不同的力點要求，力點不準，不但影響動作的有效性，而且容易受傷。</span> 摔跤塑造完美人格和強健的體魄、進步自信。昆明兒童摔跤試學班</p><p style="text-indent:25px">摔跤不僅可以強身健體、防身自衛(wèi)、提高競爭能力，還可以增強自信。昆明兒童摔跤試學班</p><p> <span style="font-size:14px;">摔跤-訓練：</span><span style="font-size:14px;">特別要加強腰腹和腿部的力量和靈活性練習。還要注意動作迅速和上下肢的協(xié)調(diào)配合，“眼似閃電，腰如盤蛇，腳似鉆。”“動作要象打閃紉針”。這都說明摔跤必須要以快取勝。因為快可使動作突然，使對方猝不勝防，從而爭得主動。摔跤還強調(diào)手腳動作要密切配合。上邊用兩手把對方捆住，下面再用腳和腿使絆。每個人的身高、體重和身體素質(zhì)等條件都不同，因此應(yīng)選擇適于自己練習和使用的技術(shù)動作，以便更快地掌握技術(shù)，形成自己的特點。例如身材矮小、動作比較靈活的人，可著重選練小得合、撈、磨、端踢、掐撮、躺刀、入、穿檔靠、蹩、掏、耙、刀勾、豁、揣、捆等技術(shù)動作；身高、體重、力氣大的人，可重點練勾、別、纏、踢、掰、叉、涮、擰、鋟、拄、撮、肘、拍、撴、裝、錯、披以及大得合等技術(shù)動作。</span> 昆明兒童摔跤試學班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，是一家集研發(fā)、設(shè)計、生產(chǎn)和銷售為一體的專業(yè)化公司。耘庚深耕行業(yè)多年，始終以客戶的需求為向?qū)?，為客戶提?**的武術(shù)培訓，摔跤培訓，太極拳培訓，散打培訓。耘庚不斷開拓創(chuàng)新，追求出色，以技術(shù)為先導，以產(chǎn)品為平臺，以應(yīng)用為重點，以服務(wù)為保證，不斷為客戶創(chuàng)造更高價值，提供更優(yōu)服務(wù)。耘庚始終關(guān)注商務(wù)服務(wù)行業(yè)。滿足市場需求，提高產(chǎn)品價值，是我們前行的力量。</p></p><br /><p>文章來源地址: 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