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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>昆明少兒格斗培訓班多少錢</p><p><span>***更新：</span>2020-06-09 01:06:54</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="jrhpfdr" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="hfbf7fv" class="page-proshow02"><p class="title">詳細說明</p><div id="brp7t7l" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">運動之所以有這樣良好的安全紀錄，主要是因為它的規(guī)則更加的安全和人性化，運動員所受的傷害要比其他運動小得多。在過去的十年中，通過不斷完善其比賽規(guī)則，mma運動已將觀賞性和安全性完美的融合。</span><span style="font-size:14px;">以拳擊和踢拳比賽的賽規(guī)為例：比賽中只允許使用拳、肘、腿、腳進行攻擊，比賽一般為五到十個回合，選手被擊倒后，裁判員要數(shù)秒，昆明少兒格斗培訓班多少錢，昆明少兒格斗培訓班多少錢。這就使得在拳擊和踢拳比賽中選手們要連續(xù)多次的擊打?qū)κ值囊Σ课?，昆明少兒格斗培訓班多少錢，以取得勝利；而且在被擊倒后，還有八到十秒繼續(xù)恢復比賽的機會。除了被ko或者棄權，實力差的選手必須要忍受數(shù)秒和長回合的比賽折磨。</span></span><span style="font-size:14px;"></span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒格斗培訓班多少錢" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p> <span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">擊打技術? 人體要害部位：頭部、頸部、肋部、腹部、襠部等。?拳法-----------</span></span><span style="font-size:14px;">虎拳主要包括拳眼、拳心、拳面、拳峰。拳法是以拳峰為著力點，在中、近距離上對敵人頭部、胸部、肋部、腹部進行攻擊的方法。?1、直拳：主要用于攻擊敵方面部。? 左直拳：動作要領：在格斗勢的基礎上，左腳掌蹬地，身體稍向右轉(zhuǎn)，左膝內(nèi)扣，左腳跟提起外擺，同時左臂內(nèi)旋，拳由直線擊出，拳心向下，略高與肩，右拳護頜，目視攻擊方向。 </span><span style="font-size:14px;">右直拳：動作要領：在格斗勢的基礎上，右腳掌蹬地，身體向左轉(zhuǎn)，左膝內(nèi)扣，左腳跟提起外擺，同時右臂內(nèi)旋，拳由直線擊出，拳心向下，略高與肩，左拳護頜，目視攻擊方向。</span> </p> <p> <br /> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒格斗培訓班多少錢" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;"><strong>格斗</strong><strong>訓練要求</strong></span> </p> <p> <span style="font-size:14px;"><strong>個人體能：</strong>力量，彈跳，耐力，爆發(fā)力，和各個部位的抗擊打能力．</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>力量：</strong>俗語說的好：“一力降十會”。</span><span style="font-size:14px;">必須通過器械和徒手運動，加強自己的身體力量，包括手，臂，腿，腳，腰，頭，膝，肘．這些都是你攻擊對方時常用部位，也是較具殺傷力的部位（腰是做很多動作的發(fā)力點，所以一定要加強腰腹的力量）。</span></span> </p> <p> <span style="font-size:14px;"><strong>彈跳：</strong>實戰(zhàn)中結(jié)合很多前沖的跳躍動作，不僅可以提升高度和攻擊性，更能加快速度和靈活性，在必要的躲閃中也是很重要的?？梢酝ㄟ^蛙跳、連跳臺階、負重半蹲、跳繩等運動來鍛煉。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>耐力：</strong></span><span style="font-size:14px;">當你和對手勢均力敵的時候，耐力也許是你勝利的關鍵。</span></span> </p> <p> <span style="font-size:14px;"><strong>鍛煉方法：</strong>跳繩、長跑、游泳等。 </span> </p> <p> <span style="font-size:14px;"><strong>爆發(fā)力：</strong>說白了也就是速度和力量的瞬間結(jié)合，可以通過短跑、快速拉長條皮筋，或是拉力器，或是用小啞鈴做拳擊動作和負重快速踢腿以及快速推輕杠鈴的方式。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>抗擊打能力：</strong></span><span style="font-size:14px;">現(xiàn)實中很難保證自己不會被碰到，那么抗擊打能力就很關鍵了，你打?qū)Ψ绞思覜]什么事；人家打你一拳，你就倒了。那你有再多招數(shù)又有什么用呢？抗擊訓練主要練習胸、腹、頭、背、手臂、腿的抗擊打能力。其中頭和腹的更為重要，可以通過撞擊其他物體，例如木樁、重沙袋等進行對抗練習，或是二人進行對抗練習。</span></span><span style="font-size:14px;"></span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明少兒格斗培訓班多少錢" 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