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"index_article"><a href="http://www.cdcfah.com/xw/"><span>行業(yè)資訊</span></a></li><li id = "index_show"><a href="http://www.cdcfah.com/zh/"><span>展會(huì)信息</span></a></li></ul></div></nav><section class="wrap clearfix"><section class="container clearfix tcPro"><section class="home-main container clearfix"><div id="im28duy" class="twoCol"><div id="mbyacbn" class="page-proshow clearfix"><p class="current"> 當(dāng)前位置:<a href="http://www.cdcfah.com/">首頁(yè)?<a href="http://www.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明兒童摔跤暑假班開(kāi)班耘庚華龍武術(shù)院</p><div id="2gb88la" class="leftbox clearfix"><h1>昆明兒童摔跤暑假班開(kāi)班耘庚華龍武術(shù)院</h1><div id="ix83jv3" class="proBig"><div id="eyv2q8d" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="dsk2b97" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="dx73rv7" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明兒童摔跤暑假班開(kāi)班,摔跤</p><p><span>***更新：</span>2020-11-13 09:03:08</p><p><span id="click" >瀏覽次數(shù)：3次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="bpmebnh" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="wlnprya" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="fzrdfm3" class="box"><p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院培訓(xùn)內(nèi)容： 1、兒童；進(jìn)行武術(shù)熏陶，學(xué)習(xí)武術(shù)入門知識(shí)，武術(shù)基本技能，了解武術(shù)基本手形、步形、手法、步法、腿法、等基本內(nèi)容。 2、青少年；進(jìn)行武術(shù)基本技能、技法、功法的學(xué)習(xí)，了解和掌握，學(xué)習(xí)基本手形、手法、步形、步法、腿法、跳躍等基本功法的學(xué)習(xí)訓(xùn)練，武術(shù)基本入門拳法，器械等。 3、初高中（社會(huì)青年）學(xué)習(xí)武術(shù)套路基本技能，武術(shù)基本手法、基本拳法、基本步法、基本步形、基本跳躍，昆明兒童摔跤暑假班開(kāi)班、基本身法、基本功法、武術(shù)拳術(shù)、器械等，競(jìng)技武術(shù)套路；長(zhǎng)拳、南拳、太極拳、刀、劍、棍等，傳統(tǒng)武術(shù)套路；華龍拳、六合拳、八極拳、披掛拳、鴨形拳、太極拳、以及武術(shù)器械等。 4、武術(shù)散打基本功法，基本手法、基本腿法、基本拳法，昆明兒童摔跤暑假班開(kāi)班、基本步法、基本打法、基本防守、基本摔法等。 5、中青年武術(shù)防身自衛(wèi)；學(xué)習(xí)武術(shù)基本防身知識(shí)，學(xué)習(xí)武術(shù)功夫格斗技能、學(xué)習(xí)武術(shù)防守方法、武術(shù)拳法、腿法、肘法、膝法、頭法、擒法、拿法等。以及武術(shù)格斗實(shí)戰(zhàn)技術(shù)。 6、中老年武術(shù)健身養(yǎng)生；學(xué)習(xí)武術(shù)養(yǎng)生入門知識(shí)，武術(shù)氣功基本技能，武術(shù)養(yǎng)生基本功法，基本保健方法，華龍養(yǎng)生十三法、天方十三太保功。八段錦等。摔跤的運(yùn)動(dòng)，昆明兒童摔跤暑假班開(kāi)班，是人為的藝術(shù)，它的發(fā)生和開(kāi)展一定遭到人類的制約和推進(jìn)。昆明兒童摔跤暑假班開(kāi)班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤暑假班開(kāi)班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在摔跤技術(shù)動(dòng)作訓(xùn)練中應(yīng)注意：加強(qiáng)薄弱環(huán)節(jié)部位義練習(xí)和放松肌肉。摔跤訓(xùn)練中腰部是**容易受傷的一個(gè)部位，但腰部又是一個(gè)關(guān)鍵發(fā)力軸點(diǎn)，不管哪項(xiàng)技術(shù)的發(fā)力都是腰部的帶動(dòng)，所以在準(zhǔn)備活動(dòng)和練習(xí)中，特別要注意腰部力量的練習(xí)，準(zhǔn)備活動(dòng)做好后，要以較輕的重量先做上一到兩組，讓各個(gè)部位都得到適應(yīng)，以免受傷，然后再加重練習(xí)。在力量練習(xí)結(jié)束時(shí)為使肌肉松弛以免發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來(lái)，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。</span>昆明兒童摔跤暑假班開(kāi)班摔跤可使幼兒的肌肉和氣力得到增強(qiáng)，肌健、肌肉的彈性得到進(jìn)步，從而增強(qiáng)體力和柔韌性。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤暑假班開(kāi)班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院師資力量：具有一大批經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。本院的技術(shù)教練，老師均有華龍拳研究會(huì)和華龍武術(shù)館選派。以確**院技術(shù)教學(xué)質(zhì)量，確保學(xué)員的技術(shù)成長(zhǎng)，確保學(xué)員在本院按時(shí)完成學(xué)業(yè)，考入或被選人武術(shù)專業(yè)體工隊(duì)和重點(diǎn)高校深造。 </p><p style="text-indent:25px"><span style="font-size:14px;">少兒摔跤培訓(xùn)如何壓腿。壓腿是訓(xùn)練課中不可缺少的首要環(huán)節(jié)，初學(xué)者必須先過(guò)這關(guān)，就是成名的運(yùn)動(dòng)員也必須天天壓腿。壓腿不可操之過(guò)急，初學(xué)者千萬(wàn)別為了動(dòng)作瀟灑、飄逸去力求速成。壓腿本是很安全的訓(xùn)練項(xiàng)目，不應(yīng)該受傷。朋友們?nèi)绻驂和葘?dǎo)致韌帶拉傷，主要原因是沒(méi)有循序漸進(jìn)，不顧疼痛而強(qiáng)行用力。為了防止受傷，我更強(qiáng)調(diào)的是壓腿的方法要正確，如方法不正確則可能導(dǎo)致把腿壓變形，從而影響今后技術(shù)動(dòng)作的提高，若有專門的教練，可按照教練的安排支練習(xí)。在壓腿過(guò)程中，千萬(wàn)不能急于求成，而應(yīng)由輕到重，不能用力過(guò)猛，如果一下子用力過(guò)大，就容易把韌帶拉傷，就不能進(jìn)行正常訓(xùn)練。另外，在踢腿的過(guò)程中也不能用力過(guò)猛，應(yīng)根據(jù)壓腿的程度，慢慢向上踢。</span>摔跤不僅可以強(qiáng)身健體、防身自衛(wèi)、提高競(jìng)爭(zhēng)能力，還可以增強(qiáng)自信。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明兒童摔跤暑假班開(kāi)班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986340770768/6369759863407707689865639.png"></div><p> <span style="font-size:14px;">摔跤-基本步法：跤架的前腳為先鋒，后腳是后衛(wèi)，這是摔跤中步法的基本要求，俗話說(shuō)：“走對(duì)步贏跤，走錯(cuò)步輸跤”。步法在摔跤里是極為重要的，靈活的運(yùn)用步法是每個(gè)跤手必須熟練的環(huán)節(jié)。跤術(shù)的基本步法必須掌握。</span><span style="font-size:14px;"> 在走架時(shí)右架向右轉(zhuǎn)行或左架向右環(huán)行，不論走快步或走慢步，雙腳運(yùn)行一定保持走斜丁步；在摔跤的過(guò)程中一但要挪動(dòng)，必須是底樁先走，橫向跨步而前腳緊跟；在走跤步時(shí)前后腳橫跨一尺而前腳跟步三寸，后衛(wèi)保先鋒，跤步**亂跨。在摔跤時(shí)步法后退也可以，前腳滑退而底樁橫跨，永遠(yuǎn)保持斜丁步的步伐。</span> </p> <p> <br /> 摔跤運(yùn)動(dòng)具有健身、修身、悅心等多元功能。昆明兒童摔跤暑假班開(kāi)班</p> <span style="display:none;"></span><p style="text-indent:25px">中國(guó)摔跤文化是一種樸素的傳統(tǒng)體育文化，是中國(guó)文化的一個(gè)組成部分。昆明兒童摔跤暑假班開(kāi)班</p><p style="text-indent:25px">摔跤比較大力量的訓(xùn)練：縮比較大力量是指通過(guò)比較大隨意收、克服阻力時(shí)所表現(xiàn)出來(lái)的比較高力值。爆發(fā)力指數(shù)=比較大力量÷用力時(shí)間。在速度一定的情況下，比較大力量是運(yùn)動(dòng)員發(fā)揮重拳腿的基礎(chǔ)。因此，要提高擊打效果首先要提高比較大力量。比較大力量的評(píng)定有靜止姿勢(shì)時(shí)表現(xiàn)出的比較大力量和運(yùn)動(dòng)過(guò)程中表現(xiàn)出的比較大力量。摔跤運(yùn)動(dòng)是處于不斷運(yùn)動(dòng)的對(duì)抗性運(yùn)動(dòng)，往往靜止的比較大力量在比賽過(guò)程中不一定能夠發(fā)揮出重?fù)舻男Ч?。所以以?dòng)態(tài)練習(xí)時(shí)的比較大力量來(lái)評(píng)定摔跤運(yùn)動(dòng)員的比較大力量更有意義。而且在比較大力量訓(xùn)練過(guò)程中也應(yīng)該以動(dòng)力訓(xùn)練為主。通常我們?cè)谶M(jìn)行比較大力量練習(xí)時(shí)，采用負(fù)重練習(xí)，而訓(xùn)練負(fù)荷強(qiáng)度控制在75%左右，負(fù)荷量在8次左右，每次練習(xí)的組數(shù)為6組左右。每組做完練習(xí)應(yīng)以**快的速度做沖拳或踢腿，這樣把速度和力量練習(xí)相結(jié)合，還可以達(dá)到放松肌肉的目的。隨著強(qiáng)度的加大，次數(shù)可以相應(yīng)減少。對(duì)于初期進(jìn)行力量練習(xí)的摔跤運(yùn)動(dòng)員，可以根據(jù)自己的情況適當(dāng)降低強(qiáng)度。運(yùn)動(dòng)員在進(jìn)行比較大力量練習(xí)的過(guò)程中，應(yīng)該是一個(gè)逐漸增加負(fù)荷的過(guò)程，而且每個(gè)訓(xùn)練負(fù)荷要保持一段時(shí)間，并不是每天增加，要使肌肉提高適應(yīng)外部刺激的能力，再加大負(fù)重量。從而不斷提高運(yùn)動(dòng)員的力量。昆明兒童摔跤暑假班開(kāi)班</p><p 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