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onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="8my3yfm" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="3gshjqi" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明格斗暑假班開班</p><p><span>***更新：</span>2020-06-17 21:20:15</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="l8qn38m" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="dxkmtv8" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="bpr8nuw" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;"><strong>格斗力量訓(xùn)練方法</strong></span><span style="font-size:14px;">：主要是上肢、下肢、腰力的訓(xùn)練。格斗練習(xí)一上肢的力量訓(xùn)練，用俯臥撐就可以了，有條件的可以用啞鈴、杠鈴訓(xùn)練，效果會更好，雖然上肢不是主要的格斗武器，但具備一定的格斗力量還是必須的，當(dāng)然不用訓(xùn)練成舉重運(yùn)動(dòng)員或大力士的水平。下肢的力量訓(xùn)練，用深蹲或蛙跳，都可以空手或負(fù)重來訓(xùn)練，非常簡單的，不多說的，主要是訓(xùn)練股四頭肌的力量，股四的力量決定你在格斗中能不能踢出致命的一腿，昆明格斗暑假班開班。腰力的訓(xùn)練，可以用雙手抓住一個(gè)固定的東西，然后一只手向前推，一只手向后拉，這樣就可以訓(xùn)練到腰力了，但在格斗中你不一般不會感覺到腰力的，雖然你的每一個(gè)動(dòng)作幾乎都是在腰力的參與下完成的。此外還有腹肌力量的訓(xùn)練，昆明格斗暑假班開班，膝法的運(yùn)用離不開腹肌的參與，昆明格斗暑假班開班，不過對于不是進(jìn)行專業(yè)格斗訓(xùn)練的人來說腹肌力量的訓(xùn)練與否對膝法的運(yùn)用沒有太大的影響，因此可以結(jié)合自己的情況來訓(xùn)練。</span></span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明格斗暑假班開班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><p> <span style="font-size:14px;">格斗本身是一種技術(shù)***的技擊術(shù)，具有很強(qiáng)的攻擊力和完善的防守方法。掌握了格斗技術(shù)，就具備了一定的防身自衛(wèi)能力。通過訓(xùn)練，可以做到遇敵不驚，在受到攻擊時(shí)的一瞬間能迅速做出相應(yīng)的防守反應(yīng)并進(jìn)行反擊，達(dá)到防身自衛(wèi)的目的。特別是女性，掌握了格斗技術(shù)就擁有了保護(hù)自己的武器。</span><span style="font-size:14px;">長期的、艱苦的訓(xùn)練能夠鍛煉人的意志品質(zhì)，培養(yǎng)人頑強(qiáng)、果敢、堅(jiān)毅和不向困難屈服、勇猛進(jìn)取、積極向上的精神。通過對抗，尤其是與強(qiáng)手的對抗，能夠克服懦弱、膽怯，增強(qiáng)勇氣，樹立敢于拼搏，敢打必勝的信心和堅(jiān)忍不拔的意志，以及培養(yǎng)勝不驕、敗不餒的品德修養(yǎng)。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明格斗暑假班開班" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;">格斗式------</span><span style="font-size:14px;">格斗式是實(shí)施攻、防的準(zhǔn)備姿勢。? 動(dòng)作要領(lǐng)：在立正的基礎(chǔ)上身體向左轉(zhuǎn)約45度，同時(shí)左腳向右后撤一步，兩腳與肩同寬，兩腿微曲，兩腳尖側(cè)向正前方，右腳腳尖著地，兩手上提，拳眼向內(nèi)稍向上，左拳離下頜約30cm，與肩同高，右拳護(hù)頜，下頜微收，含胸收腹，兩眼目視前方。?步法-----</span><span style="font-size:14px;">---進(jìn)退步：主要用于向前、向后、斜向移動(dòng)。?動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，左腳向前一步，右腳隨即跟上。連續(xù)進(jìn)退步時(shí)，腳步起動(dòng)更突然，迅速。?2、橫移步：主要用于橫向閃躲。?左橫移步：動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，左腳先向左側(cè)移動(dòng)一步，右腳隨即向左移動(dòng)。?右橫移步：動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，右腳先向右后移動(dòng)一步，左腳隨即向右移動(dòng)。要求：動(dòng)作連貫，閃躲及時(shí)。 </span><span style="font-size:14px;">墊步---------主要用于敵進(jìn)出拳，出腿攻擊，防守及反擊。?動(dòng)作要領(lǐng)：在格斗勢的基礎(chǔ)上，右腳先向左腳移進(jìn)一步，左腳隨即向前進(jìn)一步。 </span><span style="font-size:14px;">要求：蹬地有力，進(jìn)退迅速及時(shí)。 </span> </p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/293745.html</p></div></div></div></div></div><div id="j2t8vsz" class="page-right twoColRt"><div id="wli8axu" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="scujvmj" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 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