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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明武術(shù)培訓(xùn)哪家好</p><p><span>***更新：</span>2020-05-26 07:25:08</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="qo4io2w" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="gwsaouk" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="io4ckqe" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">武術(shù)的基本功是放松，不是壓腿、拉筋，昆明武術(shù)培訓(xùn)哪家好、翻跟頭。放松是練習(xí)出來的，樁法就是放松練習(xí)，這種松是相對的松而不懈、緊而不僵，找到身體上下左右前后六向的臨界點(diǎn)，就是身體氣力歸零，怡神達(dá)意、恬靜天然。所以站樁不但不累仍是一種休息。</span><span style="font-size:14px;">間歇訓(xùn)練法由五個(gè)要素組成，即每次練習(xí)的數(shù)量、每次練習(xí)的負(fù)荷強(qiáng)度、重復(fù)次數(shù)（組）、間歇時(shí)間及休息方式。使用間歇訓(xùn)練法也應(yīng)運(yùn)用超量負(fù)荷的原理，具體做法有：提高每次練習(xí)的強(qiáng)度，增加練習(xí)的重復(fù)次數(shù)和調(diào)整間歇時(shí)間。各種訓(xùn)練法在運(yùn)動訓(xùn)練中的結(jié)合使用，昆明武術(shù)培訓(xùn)哪家好，叫綜合訓(xùn)練法。綜合訓(xùn)練法，昆明武術(shù)培訓(xùn)哪家好。綜合訓(xùn)練法能靈活地調(diào)節(jié)訓(xùn)練負(fù)荷與休息，更圓滿地達(dá)到練習(xí)內(nèi)容的要求，從而有效地發(fā)展運(yùn)動員的運(yùn)動素質(zhì)和提高運(yùn)動技術(shù)水平，使訓(xùn)練取得好的效果。同樣，基本功和基本動作的訓(xùn)練又可以將腿功、腰功、跳躍動作、功架動作組合等編成程序；套路訓(xùn)練又可將拳、械和對練套路的分段和整套練習(xí)編成程序；素質(zhì)訓(xùn)練又可以選用發(fā)展彈跳力、速度、腰背肌的力量等動作編成程序。這些練習(xí)程序可用流水作業(yè)的形式，也可用分組輪換的形式進(jìn)行循環(huán)訓(xùn)練。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明武術(shù)培訓(xùn)哪家好" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448579321070/6369854485793210708667700.jpg"></div><p> <span style="font-size:14px;">有沒有武術(shù)基礎(chǔ)對練習(xí)散打問題都不大。雖然有武術(shù)基礎(chǔ)會好點(diǎn)，不過只要是認(rèn)真學(xué)沒有基礎(chǔ)也能學(xué)到高超的武術(shù)。讓孩子學(xué)習(xí)散打?qū)λ麄兊某砷L是很有幫助的，不僅能鍛煉身體還能使孩子有個(gè)好的體能，也能讓孩子在長期的訓(xùn)練中養(yǎng)成吃苦耐勞和積極進(jìn)取的品質(zhì)，這些無形中讓孩子養(yǎng)成的習(xí)慣和品德會對孩子的一生影響重大。</span><span style="font-size:14px;">每套武術(shù)都有它**適合的年齡，對于青少年來說，練習(xí)散打的合適年齡大約在十二、三歲，也就是初中階段。不過孩子們之前可以先練一些初級的基本動作，對腿和拳等部位進(jìn)行必要的鍛煉和動作熟悉。在十二、三歲時(shí)，隨著年齡、骨骼的生長，可以承受一些簡單、安全的身體對抗，進(jìn)行簡單的拳法、腿法等散打訓(xùn)練不會有太大問題。</span> </p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明武術(shù)培訓(xùn)哪家好" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985446222524205/6369854462225242054263440.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">中國武術(shù)崇尚武德。“未曾習(xí)武先修德”，“短德者不可與之學(xué)，喪理者不可與之教”。寬容，忍耐，堅(jiān)強(qiáng)，尊師愛友，仁義，謙虛和誠實(shí)等都是習(xí)武者的武德修養(yǎng)?！耙晕鋾选?這都可以看出中國武術(shù)所體現(xiàn)出來的那種寬容和大度。武術(shù)雖說是一種修身養(yǎng)性的方式，要想在這修身養(yǎng)性中有較高的造詣，也不是一件容易的事情。練武之人要心靜，這就需要有堅(jiān)強(qiáng)的毅力和恒心。各種動作基本功也不是一朝一夕練就的，而是幾年甚至幾十年的堅(jiān)持不懈和不斷努力。尊師愛友也是武德的一大表現(xiàn)。中國人**注重的是仁孝禮，“一日為師終生為父”極注重對師長的尊敬。古代曾有天、地、君、親、師的提法，把師同天、地、君、親相提并論，說明了老師的重要地位，只有尊師愛友、虛心好學(xué)的高尚品德，才能師徒容洽，學(xué)習(xí)提高。中國人**注重的是在品德上讓人敬服。謙虛對習(xí)武者也很重要，滿招損，謙受益，天外有天人外有人，只有謙虛，不驕不躁，才能保持一顆不斷學(xué)習(xí)，不斷進(jìn)取的心態(tài)，才能獲得更高的造詣。人若勝我，則敬重之，不可有傲忌之心;人若不勝我，則謙待之，不可有輕薄之意。這才是練武者應(yīng)有的胸懷氣度。</span></p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明武術(shù)培訓(xùn)哪家好" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/44441.html</p></div></div></div></div></div><div id="mkioeky" class="page-right 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