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id="w8gspmt" class="proBig"><div id="3g7urd2" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="ocjlipm" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="h77xe32" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年摔跤暑假班,摔跤</p><p><span>***更新：</span>2020-07-02 19:16:55</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="aewtqxu" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="nhz7poq" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="uo3khuw" class="box"><p><p> <span style="font-size:14px;">摔跤訓(xùn)練要訣之長：是指完成進(jìn)攻動作時(shí)，要具有伸展性。一進(jìn)攻性的動作，在重心，昆明青少年摔跤暑假班、支點(diǎn)穩(wěn)固的前提下，需要參與活動的各個(gè)關(guān)節(jié)盡量伸展，昆明青少年摔跤暑假班，向前協(xié)調(diào)運(yùn)動，這樣既擴(kuò)大了自己火力點(diǎn)的射程范圍，又增加了對方發(fā)出動作的難度，這就是“一寸長，一寸強(qiáng)”的道理。</span> </p> <p> <span style="font-size:14px;">摔跤訓(xùn)練要訣之重：是完成動作力量方面的技術(shù)的要求。中國武術(shù)摔跤比較講究“以巧制勝”“以巧制力”，提倡技術(shù)型的打法。但是，這些和動作需功力并不矛盾。巧，是以整體技術(shù)運(yùn)用的能力而言;重，是對單個(gè)動作的力理而言。</span> </p> <p> <span style="font-size:14px;">摔跤訓(xùn)練要訣之準(zhǔn)：是指動作的力點(diǎn)、參與運(yùn)動的肌肉收縮是否準(zhǔn)確。力點(diǎn)是擊中對方的接觸點(diǎn)，不同的動作有不同的力點(diǎn)要求，力點(diǎn)不準(zhǔn)，昆明青少年摔跤暑假班，不但影響動作的有效性，而且容易受傷。</span> 耘庚有專業(yè)的教練，能夠給每位學(xué)員提供專業(yè)細(xì)致的訓(xùn)練服務(wù)。昆明青少年摔跤暑假班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤暑假班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985448693925051/6369854486939250515442027.jpg"></div><p> <span style="font-size:14px;">練習(xí)摔跤初期，首先要培養(yǎng)必要的興趣與基本身體素質(zhì)，尤其是身體的抗擊打能力，身體運(yùn)動的一般力量、速度與靈活性等。當(dāng)具備了這些基本身體條件以后，就可以進(jìn)行摔跤的技術(shù)練習(xí)。一般而言，摔跤練習(xí)分三個(gè)階段。</span> </p> <p> <span style="font-size:14px;">***階段，要求正確掌握摔跤每一個(gè)動作的要領(lǐng)，身**置、手足舉動都要合乎要求;遇到復(fù)雜的技術(shù)，必須進(jìn)行分解、逐個(gè)對照練習(xí)，局部動作掌握之后再連接為整體動作，進(jìn)行組合練習(xí)。</span> </p> <p> <span style="font-size:14px;">第二階段，在掌握單一動作的基礎(chǔ)上進(jìn)行兩人一組的攻防訓(xùn)練。根據(jù)要求，選若干組合動作，進(jìn)行提高練習(xí)。這時(shí)對運(yùn)動中的攻防位置的變化要求特別高，把摔跤技術(shù)的時(shí)間差與空間差縮小。</span> </p> <p> <span style="font-size:14px;">第三階段，把摔跤的技術(shù)標(biāo)準(zhǔn)往攻擊功力方面努力，通過沙包、腳靶等訓(xùn)練，再過渡到兩人攻防練習(xí)，練習(xí)開始要限制一些容易出現(xiàn)危險(xiǎn)的動作，隨著練習(xí)者摔跤技術(shù)不斷提高，限制逐漸放寬。</span> 昆明少兒摔跤學(xué)習(xí)摔跤者要有高尚的品德與宏大的胸懷和氣魄。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤暑假班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986580064561/6369759865800645619143954.jpg"></div><span style="font-size:14px;"> <p> 摔跤訓(xùn)練要訣之穩(wěn)，是指完成動作需要穩(wěn)定。在激烈的對抗搏擊中，保持身體的穩(wěn)定，必須考慮三個(gè)方面的因素。1.作用力和反作用力。作用力越大，反作用力越大，身體的重心不穩(wěn)定，不利于控制反作用力。2.動作擊中對方后遇到阻力，需迅速調(diào)節(jié)姿勢狀態(tài)和穩(wěn)固重心，為發(fā)起下一個(gè)攻擊或防這動作做準(zhǔn)備。3.摔跤技術(shù)雖然有“長”“重”的技術(shù)要求，但必須是在保持身體重心穩(wěn)固的前提下進(jìn)行，并盡量避免偏移身體重心的現(xiàn)象，以免給對方造成“四兩撥千斤”和“順手牽羊”的機(jī)會。 </p> <p> 摔跤訓(xùn)練要訣之無，是指動作的隱蔽性、突發(fā)性和沒有任何預(yù)兆。所謂預(yù)兆是無意識地預(yù)先暴露進(jìn)攻意圖的附加動作，這是摔跤運(yùn)動員比較容易產(chǎn)生的錯(cuò)誤。 </p> <p> 摔跤訓(xùn)練要訣之活，是指動作與動作之間的快速靈活轉(zhuǎn)換。要實(shí)現(xiàn)動作的靈活轉(zhuǎn)換，一定要保持正確的身體姿勢，腳跟要微微提起，以保持彈性，便于移動;四肢肌肉適度放松，不要僵滯，便于快速啟動;身體重心處于兩腿之間，便于轉(zhuǎn)換動作;下頜微收，頭不偏不倚，中正安舒，便于大腦發(fā)揮完成動作的操作思維。 </p> <p> <br /> </p> </span><p> <span style="font-size:14px;">摔跤-基本步法：跤架的前腳為先鋒，后腳是后衛(wèi)，這是摔跤中步法的基本要求，俗話說：“走對步贏跤，走錯(cuò)步輸跤”。步法在摔跤里是極為重要的，靈活的運(yùn)用步法是每個(gè)跤手必須熟練的環(huán)節(jié)。跤術(shù)的基本步法必須掌握。</span><span style="font-size:14px;"> 在走架時(shí)右架向右轉(zhuǎn)行或左架向右環(huán)行，不論走快步或走慢步，雙腳運(yùn)行一定保持走斜丁步；在摔跤的過程中一但要挪動，必須是底樁先走，橫向跨步而前腳緊跟；在走跤步時(shí)前后腳橫跨一尺而前腳跟步三寸，后衛(wèi)保先鋒，跤步**亂跨。在摔跤時(shí)步法后退也可以，前腳滑退而底樁橫跨，永遠(yuǎn)保持斜丁步的步伐。</span> </p> <p> <br /> “重義輕利”是格斗修身立德的重要原則?！傲x”是中國古代重要的倫理道德概念，“利”就是指物質(zhì)利益。</p> <span style="display:none;"></span><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤暑假班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;">俗話說：“摔跤要有一把主手?！庇辛艘话训靡獾牡资?，就能便于應(yīng)付對方的快攻。反過來說，輸跤者首先輸了手，因?yàn)橐坏┍粚Ψ阶ブ话堰m于他的袖帶，往往就會陷于被動。當(dāng)然，有經(jīng)驗(yàn)的運(yùn)動員也可以借對方的揪袖和夾脖作為一種誘招。例如在對方使別或勾時(shí)，可在后面扒腰、按腿來橫削對方**的張樁，這樣就可以轉(zhuǎn)危為安，反敗為勝。</span><span style="font-size:14px;">身材高大的人與身材矮小的人對摔時(shí)，身材高大的人應(yīng)發(fā)揮臂長、身長、腿長的特點(diǎn)，爭取先抓住對方而不要讓對方先靠近自己。反之，身材矮小的人要爭取接近和抱住身材高大的人，盡量限制對方的長處。如對方身體較胖、體力較差時(shí)，可設(shè)法扯著對方轉(zhuǎn)動，消耗他的體力，然后再借機(jī)進(jìn)攻。</span> 摔跤不**是身體素質(zhì)的鍛煉手段，而且是培養(yǎng)教育人的有效方式。昆明青少年摔跤班開班</p><p style="text-indent:25px">通過摔跤，我們可以做到專業(yè)的加強(qiáng)鍛煉，可以鍛煉身體，加強(qiáng)體形等。昆明青少年摔跤暑假班</p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院師資力量：具有一大批經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。本院的技術(shù)教練，老師均有華龍拳研究會和華龍武術(shù)館選派。以確**院技術(shù)教學(xué)質(zhì)量，確保學(xué)員的技術(shù)成長，確保學(xué)員在本院按時(shí)完成學(xué)業(yè)，考入或被選人武術(shù)專業(yè)體工隊(duì)和重點(diǎn)高校深造。昆明青少年摔跤暑假班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司是一家云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。的公司，致力于成為客戶業(yè)務(wù)創(chuàng)新、商務(wù)服務(wù)可信賴的合作伙伴。耘庚深耕行業(yè)多年，始終以客戶的需求為向?qū)?，為客戶提?**的[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]。依托效率源扎實(shí)的技術(shù)積累、完善的產(chǎn)品體系、深厚的行業(yè)基礎(chǔ)，目前擁有員工數(shù)11~50人，年?duì)I業(yè)額達(dá)到300-500萬元。耘庚始終關(guān)注自身，在風(fēng)云變化的時(shí)代，我們對自身的建設(shè)毫不懈怠，高度的專注與執(zhí)著使我們在行業(yè)的從容而自信。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/472633.html</p></div></div></div></div></div><div id="8yi7374" class="page-right twoColRt"><div id="2czwtvc" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="f8ubykh" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div id="xw3na2y" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/846569.html"><div><img 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