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href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明青少年格斗精英班多少錢耘庚華龍武術(shù)院</p><div id="be789tf" class="leftbox clearfix"><h1>昆明青少年格斗精英班多少錢耘庚華龍武術(shù)院</h1><div id="7yu34dv" class="proBig"><div id="5aw2esj" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="5ike4km" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="lu39g8r" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年格斗精英班多少錢,格斗</p><p><span>***更新：</span>2020-07-19 17:10:07</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="7vxe9fh" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="vy3bd33" class="page-proshow02"><p class="title">詳細說明</p><div id="vbikeax" class="box"><p><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院師資力量：具有一大批經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳，昆明青少年格斗精英班多少錢、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳，昆明青少年格斗精英班多少錢、查拳、華拳、翻子拳、以及太極拳、八卦掌，昆明青少年格斗精英班多少錢、形意拳等武術(shù)家，**、教練任教。本院的技術(shù)教練，老師均有華龍拳研究會和華龍武術(shù)館選派。以確**院技術(shù)教學質(zhì)量，確保學員的技術(shù)成長，確保學員在本院按時完成學業(yè)，考入或被選人武術(shù)專業(yè)體工隊和重點高校深造。武德作為格斗者所應(yīng)具備的一種美德，作為一種社會意識形態(tài)。昆明青少年格斗精英班多少錢</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年格斗精英班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div><p> <span style="font-size:14px;"><strong>格斗</strong><strong>訓練要求</strong></span> </p> <p> <span style="font-size:14px;"><strong>個人體能：</strong>力量，彈跳，耐力，爆發(fā)力，和各個部位的抗擊打能力．</span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>力量：</strong>俗語說的好：“一力降十會”。</span><span style="font-size:14px;">必須通過器械和徒手運動，加強自己的身體力量，包括手，臂，腿，腳，腰，頭，膝，肘．這些都是你攻擊對方時常用部位，也是較具殺傷力的部位（腰是做很多動作的發(fā)力點，所以一定要加強腰腹的力量）。</span></span> </p> <p> <span style="font-size:14px;"><strong>彈跳：</strong>實戰(zhàn)中結(jié)合很多前沖的跳躍動作，不僅可以提升高度和攻擊性，更能加快速度和靈活性，在必要的躲閃中也是很重要的。可以通過蛙跳、連跳臺階、負重半蹲、跳繩等運動來鍛煉。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>耐力：</strong></span><span style="font-size:14px;">當你和對手勢均力敵的時候，耐力也許是你勝利的關(guān)鍵。</span></span> </p> <p> <span style="font-size:14px;"><strong>鍛煉方法：</strong>跳繩、長跑、游泳等。 </span> </p> <p> <span style="font-size:14px;"><strong>爆發(fā)力：</strong>說白了也就是速度和力量的瞬間結(jié)合，可以通過短跑、快速拉長條皮筋，或是拉力器，或是用小啞鈴做拳擊動作和負重快速踢腿以及快速推輕杠鈴的方式。 </span> </p> <p> <span style="font-size:14px;"><span style="font-size:14px;"><strong>抗擊打能力：</strong></span><span style="font-size:14px;">現(xiàn)實中很難保證自己不會被碰到，那么抗擊打能力就很關(guān)鍵了，你打?qū)Ψ绞?，人家沒什么事；人家打你一拳，你就倒了。那你有再多招數(shù)又有什么用呢？抗擊訓練主要練習胸、腹、頭、背、手臂、腿的抗擊打能力。其中頭和腹的更為重要，可以通過撞擊其他物體，例如木樁、重沙袋等進行對抗練習，或是二人進行對抗練習。</span></span><span style="font-size:14px;"></span> 昆明格斗假期班多少錢格斗就必須要有堅實的格斗基礎(chǔ)，才能去追求更高的造詣。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年格斗精英班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447149938949/6369854471499389495554717.jpg"></div><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院針對具備優(yōu)良素質(zhì)的少兒、青少年學生，進行競技武術(shù)、散打、中國式摔跤項目的培養(yǎng)，及傳統(tǒng)武術(shù)拳種培訓。目標是在培訓五年以上，獲得二級運動員資格或中國武術(shù)四段以上級的資格，為參加高考單招或統(tǒng)招技術(shù)專項加分，確保高考入學率，達65%以上，為高考打好基礎(chǔ)創(chuàng)造有力條件。 </p><p> <span style="font-size:14px;"><strong>格斗</strong></span><span style="font-size:14px;"><strong>肘法</strong>：是以肘部為著力點，近距離對敵方頭部、腹部進行攻擊的方法。?左橫擊肘：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，身體先稍向左下轉(zhuǎn)，隨即身體向右轉(zhuǎn)翻轉(zhuǎn)體，左膝內(nèi)扣，左腳跟提起外擺，同時手臂上抬與肩同高，左手彎曲約30度，揮肘向右攻擊，著力點在肘部，右拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。? </span><span style="font-size:14px;">右橫擊肘：動作要領(lǐng)：在格斗勢反勢的基礎(chǔ)上，身體先稍向右下轉(zhuǎn)，隨即身體向左轉(zhuǎn)翻轉(zhuǎn)體，右膝內(nèi)扣，右腳跟提起外擺，同時手臂上抬與肩同高，右手彎曲約30度，揮肘向左攻擊，著力點在肘部，左拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。</span> 格斗不僅可以強身健體、防身自衛(wèi)、提高競爭能力，還可以增強自信。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年格斗精英班多少錢,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">對于格斗拳擊手來說，學習腹式呼吸是必要的。腹式呼吸的方法很簡單：吸氣時，腹部上升；當呼氣時，腹部收緊。雖然它**初可能不會被使用，或者甚至突然變得不知道如何呼吸，但呼吸方法有助于刺激腸胃蠕動并促進體內(nèi)廢物排出。另一方面，它可以使氣流平穩(wěn)并增加肺活量。根據(jù)現(xiàn)代醫(yī)學研究，當人們進行腹式呼吸時，會發(fā)生交替的腹部肌肉緊張和松弛，使局部肌肉***交替收縮和放松，從而加速血液循環(huán)和擴大供氧。它還有助于消除體內(nèi)的代謝產(chǎn)物，調(diào)節(jié)和促進全身組織；此外，腹肌的收縮和放松也是一種很好的按摩，可以促進胃和胃的運動，改變消化功能。同時，腹部肌肉是排便的動態(tài)肌肉，因此定期進行腹式呼吸運動也有利于預(yù)防習慣性***。**還提醒人們，只要他們走路和站立正常，他們就會利用自己的力量減少腹部，配合腹式呼吸。腹部肌肉會變得緊繃，并且能夠達到***效果。**建議，想要***的人應(yīng)該嘗試腹式。呼吸方法。您還可以使用腹式呼吸來增強您的戰(zhàn)斗能力。</span>格斗培養(yǎng)青少年、兒童的身心素質(zhì)。昆明成人格斗速成班開班</p><p style="text-indent:25px">耘庚秉承“尚武崇德，武禮結(jié)合”的培訓理念。昆明青少年格斗精英班多少錢</p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">散打的好處培養(yǎng)競爭意識、健體防身、鍛煉意志、發(fā)展心智。（一）培養(yǎng)競爭意識散打是比較激烈的搏擊運動</span><span style="font-size:14px;">.競爭意識是現(xiàn)在社會各種人才必須具備的基本素質(zhì),可以說散打**能培養(yǎng)勝不驕敗不餒的競爭精神.青少年經(jīng)過一段時間散打的練習,成人以后,進入社會的競爭行列,將會更加朝氣蓬勃而又充滿競爭活力. （二）健體防身散打運動是斗勇斗智、較技較力的運動.通過散打練習,能掌握自衛(wèi)防身的技能,同時能夠提高人的速度、力量、耐力、靈巧等身體素質(zhì),增強人體內(nèi)臟的功能,尤其是對提高人的神經(jīng)系統(tǒng)的靈活性有很好的作用. （三）鍛煉意志 </span><span style="font-size:14px;">首先,在功力訓練上是十分單調(diào)的,訓練過程中要克服全身肌肉的疼痛,從不適應(yīng)到適應(yīng),是一個很難的過程.其次,兩人交手比試時,要克服心理上的膽怯,逐步增強敢拼的意識.</span><span style="font-size:14px;">（四）發(fā)展心智散打絕不是憑蠻力來拼命的,而是要講究方法技巧,要靈活機動地運用戰(zhàn)略戰(zhàn)術(shù),它是一項以巧取勝的格斗技術(shù).中國傳統(tǒng)武術(shù)中“以小勝大”“四兩撥千斤”等技擊法則,始終是散打技術(shù)應(yīng)用追求的境界.因此,通過散打練習,能有效地提高人的反映與應(yīng)變能力,發(fā)展思維的敏捷性與靈活性,尤其是培養(yǎng)人在危難之際保持一種冷靜而又從容應(yīng)對的心理智能。</span></span>昆明青少年格斗精英班多少錢</p><p style="text-indent:25px">云南耘庚文化傳播有限公司位于云南省昆明市，創(chuàng)立于2019-03-14。公司業(yè)務(wù)分為[ "武術(shù)培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]等，目前不斷進行創(chuàng)新和服務(wù)改進，為客戶提供質(zhì)量的產(chǎn)品和服務(wù)。公司將不斷增強企業(yè)核心競爭力，努力學習行業(yè)先進知識，遵守行業(yè)規(guī)范，植根于商務(wù)服務(wù)行業(yè)的發(fā)展。公司憑借深厚技術(shù)支持，年營業(yè)額度達到300-500萬元，并與多家行業(yè)**公司建立了緊密的合作關(guān)系。</p></p><br /><p>文章來源地址: 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