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href="http://www.cdcfah.com/">首頁?<a href="http://www.cdcfah.com/cp/">產(chǎn)品供應(yīng)</a>?<a href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明女子格斗培訓(xùn)班開班耘庚華龍武術(shù)院</p><div id="387733d" class="leftbox clearfix"><h1>昆明女子格斗培訓(xùn)班開班耘庚華龍武術(shù)院</h1><div id="gjko8sz" class="proBig"><div id="uhwsrq7" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="yjqx8cg" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="at7hz8g" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明女子格斗培訓(xùn)班開班,格斗</p><p><span>***更新：</span>2020-08-11 16:03:49</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="fnum32c" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學(xué)會研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="qsjlkjt" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="qjypykx" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">實用擒拿術(shù)之后背控制倒地對手的頭頸：1.與對方相對側(cè)臥，用右臂反手夾鎖其頸部；用左手按壓其右臂，昆明女子格斗培訓(xùn)班開班，將對方俯臥控制 2.坐騎在對方腰上，將其一臂夾在大腿根處；用一手揪住對方頭發(fā)上拉，用另一手卡鎖住其頸部 3.坐騎于其背上，一臂夾鎖其喉。一手按頭 4.坐騎在其背上，右手掰其下頦，左手推壓其頭，成錯頸動作 5.左手抓住其左腕，右手臂夾鎖住其頸部，使身體在對方身體左側(cè)成半側(cè)臥狀；并壓在對方背上，用左側(cè)髖腹頂住其左肘關(guān)節(jié)，將其俯臥控制實用擒拿術(shù)之后背控制倒地對手的腰腿：1.將其一腿屈膝折疊，并坐騎在對方小腿上；雙手分別抓住對方右臂和頭發(fā)向后拉，昆明女子格斗培訓(xùn)班開班，將其俯臥控制2.將其一腿屈膝折疊，并橫壓在其另一腿膝窩處；同時將左腳插至對方兩腿交叉點處，并用力前頂，昆明女子格斗培訓(xùn)班開班，別住其彎屈腿，半跪壓其雙腿；用雙手抓住其兩手向后拉，將對方俯臥控制。</span>學(xué)習(xí)格斗不但有利于我們的身體健康，還可以必要的時候保護(hù)自己，增強我們的自信心。昆明女子格斗培訓(xùn)班開班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子格斗培訓(xùn)班開班,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">學(xué)格斗要切合實際，拳手在進(jìn)行爆發(fā)力練習(xí)時，應(yīng)根據(jù)自身的力量基礎(chǔ)，現(xiàn)有學(xué)習(xí)條件來確定，設(shè)計出適合自身的爆發(fā)力的訓(xùn)練方法。并隨著訓(xùn)練經(jīng)驗的豐富，來不斷完善訓(xùn)練計劃，別忘了多學(xué)習(xí)有關(guān)于發(fā)展、提高爆發(fā)力的理論知識及訓(xùn)練方法，以此來充實自己，更好地為提高爆發(fā)力，進(jìn)而提高自己的格斗功夫來服務(wù)。上述內(nèi)容，主要是從運動訓(xùn)練學(xué)的角度出發(fā)，并結(jié)合格斗功夫中訓(xùn)練的實際情形，總結(jié)出的一些有關(guān)于格斗功夫練習(xí)者如何提升，練習(xí)、認(rèn)識格斗運動中的爆發(fā)力。以此，讓其認(rèn)識到科學(xué)、有效的爆發(fā)力練習(xí)方法，從而遠(yuǎn)離那些看似神奇，實則收效甚微，甚至是白費人力、物人的練習(xí)方法。以科學(xué)的態(tài)度來打造一身格斗爆發(fā)功力。</span>昆明兒童格斗暑假班格斗就必須要有堅實的格斗基礎(chǔ)，才能去追求更高的造詣。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子格斗培訓(xùn)班開班,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975987000840294/6369759870008402945142918.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">綜合格斗它本身不是一種格斗術(shù)，綜合格斗的意思是把各種格斗技綜合在一起，形成綜合的模式。綜合格斗一般是由站立打擊技跟地面纏斗技組成。但綜合格斗并不是單純地將幾種格斗術(shù)相加，并非練習(xí)像泰拳巴西柔術(shù)這樣的組合就可以打綜合格斗比賽。單純地站立時使用泰拳散打跆拳道空手道，倒下了使用巴西柔術(shù)的選手是打不好綜合格斗比賽的。綜合格斗選手必須將站立式格斗（如散打、泰拳、踢拳）與摔跤、擒技進(jìn)行有機地融合。初級訓(xùn)練：主要練習(xí)規(guī)范動作散打試、實戰(zhàn)姿勢手型、步型與步法拳法技術(shù)（拳法空擊、拳法固定靶）腿法技術(shù)（腿法空擊、拳法固定靶）體素質(zhì)練習(xí)（力量、體能）中級訓(xùn)練：結(jié)合步法、意識、躲閃、進(jìn)攻等、強化性打靶拳法靈活打靶腿法靈活打靶拳加腿靈活打靶技戰(zhàn)術(shù)（反應(yīng)練習(xí)）體素質(zhì)練習(xí)（力量、體能）高級訓(xùn)練：實戰(zhàn)訓(xùn)練摔跤法技術(shù) 防守技術(shù) 防守反擊攻中反擊女子防身術(shù) 對戰(zhàn)訓(xùn)練。</span></p><p style="text-indent:25px"><span style="font-size:14px;">格斗術(shù)訓(xùn)練時,有一種方法就是學(xué)員要帶上拳擊手套、護(hù)腿和頭盔,然后傾全力與對方打斗,盡力施用各種摔打、擒拿技術(shù)。這樣,雖然學(xué)員在施用扭斗、擒拿技術(shù)時可能會因效果很差而付出很多代價，但卻可以使學(xué)員掌握扎實的站立姿勢的扭斗擒拿技術(shù)。盡管帶上手套會是學(xué)員的擒拿和扭打都很不理想,但可以使他們強化自己的抗打擊能力、提高自己的倒地纏斗、擒拿技術(shù)。對付試圖擒抱自己腿部的人，可以提膝攻擊對方面部。在近距離的纏打中。運用肘部猛擊對方，從而擺脫對方的扭抱。對方若運用抱單腿技術(shù)摔拿，可以逆時針方向猛轉(zhuǎn)身體，同時抬起被抱之腿。這個動作使對方抱腿之手臂處于自己左臂彎之下，挾腿，緊緊夾住對方攻擊手臂,然后身體下壓,同時用力內(nèi)挾左腿。</span>當(dāng)你的身體在汗水與嚴(yán)寒中錘煉，你的精神意志也在烈火中升華。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子格斗培訓(xùn)班開班,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;">格斗式------</span><span style="font-size:14px;">格斗式是實施攻、防的準(zhǔn)備姿勢。? 動作要領(lǐng)：在立正的基礎(chǔ)上身體向左轉(zhuǎn)約45度，同時左腳向右后撤一步，兩腳與肩同寬，兩腿微曲，兩腳尖側(cè)向正前方，右腳腳尖著地，兩手上提，拳眼向內(nèi)稍向上，左拳離下頜約30cm，與肩同高，右拳護(hù)頜，下頜微收，含胸收腹，兩眼目視前方。?步法-----</span><span style="font-size:14px;">---進(jìn)退步：主要用于向前、向后、斜向移動。?動作要領(lǐng)：在格斗勢的基礎(chǔ)上，左腳向前一步，右腳隨即跟上。連續(xù)進(jìn)退步時，腳步起動更突然，迅速。?2、橫移步：主要用于橫向閃躲。?左橫移步：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，左腳先向左側(cè)移動一步，右腳隨即向左移動。?右橫移步：動作要領(lǐng)：在格斗勢的基礎(chǔ)上，右腳先向右后移動一步，左腳隨即向右移動。要求：動作連貫，閃躲及時。 </span><span style="font-size:14px;">墊步---------主要用于敵進(jìn)出拳，出腿攻擊，防守及反擊。?動作要領(lǐng)：在格斗勢的基礎(chǔ)上，右腳先向左腳移進(jìn)一步，左腳隨即向前進(jìn)一步。 </span><span style="font-size:14px;">要求：蹬地有力，進(jìn)退迅速及時。 </span> 通過格斗，我們可以做到專業(yè)的加強鍛煉，可以鍛煉身體，加強體形等。昆明女子格斗培訓(xùn)班開班</p><p style="text-indent:25px">傳統(tǒng)文化的人文精神已滲透在格斗文化形態(tài)當(dāng)中。昆明女子格斗培訓(xùn)班開班</p><p style="text-indent:25px"><span style="font-size:14px;">格斗屬于一個統(tǒng)稱，包括搏擊、泰拳、空手道都可以稱之為格斗或者稱為搏擊，例如自由搏擊與搏擊的差別，搏擊是一個統(tǒng)稱，而自由搏擊是采用泰拳、搏擊、拳擊等各大拳術(shù)的長處而研究出來的一套格斗術(shù)，自然而然搏擊就包括了自由搏擊、泰拳、搏擊等等。搏擊：是中國武術(shù)的普及形式，主要技術(shù)是拳、腿、摔、擒拿，倒地后不可發(fā)起進(jìn)攻。自由搏擊：是融合了各種格斗技精華的站立式格斗。禁止用頭、肘、和反關(guān)節(jié)以及主動摔法進(jìn)攻，一方倒地，另一方禁止繼續(xù)進(jìn)攻。搏擊是中國武術(shù)一個主要的擂臺搏擊表現(xiàn)形式，以踢、打、摔三大技法為主要進(jìn)攻手段。中國武術(shù)講究“遠(yuǎn)踢、近打、貼身摔”。另外，還有防守、步法等技術(shù)。搏擊也是現(xiàn)代體育運動項目之一，雙方按照規(guī)則，利用踢、打、摔等攻防戰(zhàn)術(shù)進(jìn)行徒手搏擊、對抗。是中國傳統(tǒng)武術(shù)的擂臺形式。</span>昆明女子格斗培訓(xùn)班開班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司注冊資金100-200萬元，是一家擁有11~50人***員工的企業(yè)。耘庚致力于為客戶提供質(zhì)量的[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]，一切以用戶需求為中心,深受廣大客戶的歡迎。公司將不斷增強企業(yè)核心競爭力，努力學(xué)習(xí)行業(yè)先進(jìn)知識，遵守行業(yè)規(guī)范，植根于商務(wù)服務(wù)行業(yè)的發(fā)展。在社會各界的鼎力支持下，經(jīng)過公司所有人員的努力，公司自2019-03-14成立以來，年營業(yè)額達(dá)到300-500萬元。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/882002.html</p></div></div></div></div></div><div id="buwysxg" class="page-right 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