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href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓(xùn)</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明成人摔跤速成班耘庚華龍武術(shù)院</p><div id="ospwbx8" class="leftbox clearfix"><h1>昆明成人摔跤速成班耘庚華龍武術(shù)院</h1><div id="rkrysov" class="proBig"><div id="x2gna79" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="pszbda3" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="ngda2ry" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明成人摔跤速成班,摔跤</p><p><span>***更新：</span>2020-08-13 08:01:21</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="xwykmtl" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="87hzwdf" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="b3axzgs" class="box"><p><p> <span style="font-size:14px;">在日積月累的訓(xùn)練和比賽中，孩子的競(jìng)爭(zhēng)意識(shí)和創(chuàng)造精神會(huì)極大的提高。長期練xi摔跤對(duì)訓(xùn)練少年兒童神經(jīng)的靈活性，協(xié)調(diào)性較好。所以少兒從小開始學(xué)xi摔跤能夠增進(jìn)孩子的身心健康，有利于發(fā)展。可有效改善孩子的以下問題:</span> </p> <p> <span style="font-size:14px;">1.性格問題：孩子膽小、依賴性強(qiáng)、內(nèi)向懦弱、不愛說話、性格怪癖、打架斗毆、有**傾向;</span> </p> <p> <span style="font-size:14px;">2.學(xué)xi問題：逃學(xué)、貪玩、調(diào)皮、厭學(xué)、學(xué)不好，昆明成人摔跤速成班、不愿學(xué)、注意力不集中;</span> </p> <p> <span style="font-size:14px;">3.體質(zhì)問題：體格瘦弱者，昆明成人摔跤速成班，昆明成人摔跤速成班、身體虛胖者、體弱多病、有不量嗜好、生活優(yōu)越的孩子、自理能力差等。</span> </p> <p> <span style="font-size:14px;">4.孩子自立和自理能力很差。</span> </p> <p> <span style="font-size:14px;">5.問題孩子：心理抑郁、上網(wǎng)成癮、有逆反心理、離家出逃、撒謊成性、偷東西等。</span> 耘庚教育學(xué)子在平時(shí)的生活中能重武德、知武禮、行愛心。昆明成人摔跤速成班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人摔跤速成班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447410392721/6369854474103927216105578.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">摔跤是非常注重力量訓(xùn)練的，在力量型訓(xùn)練結(jié)束后，一個(gè)讓做一個(gè)肌肉放松的訓(xùn)練，以免肌肉發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。學(xué)習(xí)摔跤應(yīng)注意反應(yīng)訓(xùn)練和心理鍛煉在課堂上的所有練習(xí)都是在為實(shí)戰(zhàn)做準(zhǔn)備，在初次實(shí)戰(zhàn)前，一定會(huì)加強(qiáng)反應(yīng)訓(xùn)練，反應(yīng)能力是需要一定基礎(chǔ)的，反應(yīng)能力鍛煉出來了，再進(jìn)行實(shí)戰(zhàn)練習(xí)，在選擇對(duì)手時(shí)應(yīng)選一個(gè)與自已實(shí)力相當(dāng)?shù)膶?duì)手，這樣有利于培養(yǎng)學(xué)生的信心。</span>昆明成人摔跤速成班對(duì)摔跤者來說，從行為到理智，從主觀到客觀，都要正確地把握自己的行為。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人摔跤速成班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449531976397/6369854495319763978601954.jpg"></div><span style="font-size:14px;"> <p> 摔跤訓(xùn)練要訣之穩(wěn)，是指完成動(dòng)作需要穩(wěn)定。在激烈的對(duì)抗搏擊中，保持身體的穩(wěn)定，必須考慮三個(gè)方面的因素。1.作用力和反作用力。作用力越大，反作用力越大，身體的重心不穩(wěn)定，不利于控制反作用力。2.動(dòng)作擊中對(duì)方后遇到阻力，需迅速調(diào)節(jié)姿勢(shì)狀態(tài)和穩(wěn)固重心，為發(fā)起下一個(gè)攻擊或防這動(dòng)作做準(zhǔn)備。3.摔跤技術(shù)雖然有“長”“重”的技術(shù)要求，但必須是在保持身體重心穩(wěn)固的前提下進(jìn)行，并盡量避免偏移身體重心的現(xiàn)象，以免給對(duì)方造成“四兩撥千斤”和“順手牽羊”的機(jī)會(huì)。 </p> <p> 摔跤訓(xùn)練要訣之無，是指動(dòng)作的隱蔽性、突發(fā)性和沒有任何預(yù)兆。所謂預(yù)兆是無意識(shí)地預(yù)先暴露進(jìn)攻意圖的附加動(dòng)作，這是摔跤運(yùn)動(dòng)員比較容易產(chǎn)生的錯(cuò)誤。 </p> <p> 摔跤訓(xùn)練要訣之活，是指動(dòng)作與動(dòng)作之間的快速靈活轉(zhuǎn)換。要實(shí)現(xiàn)動(dòng)作的靈活轉(zhuǎn)換，一定要保持正確的身體姿勢(shì)，腳跟要微微提起，以保持彈性，便于移動(dòng);四肢肌肉適度放松，不要僵滯，便于快速啟動(dòng);身體重心處于兩腿之間，便于轉(zhuǎn)換動(dòng)作;下頜微收，頭不偏不倚，中正安舒，便于大腦發(fā)揮完成動(dòng)作的操作思維。 </p> <p> <br /> </p> </span><p style="text-indent:25px"><span style="font-size:14px;">摔跤訓(xùn)練要訣之快：指完成動(dòng)作快。拳諺說“快打慢”“拳似流星”“發(fā)腿如射箭”，只有快速地出擊，才能達(dá)到“先發(fā)先中”和“后發(fā)先中”的打擊效果?？毂憩F(xiàn)在反應(yīng)快、動(dòng)作快和位移**個(gè)方面。反應(yīng)快，即從觀察、判斷到操作動(dòng)作，思維迅速敏捷。主動(dòng)進(jìn)攻時(shí)尋找戰(zhàn)機(jī)，制造戰(zhàn)機(jī)，利用時(shí)間空當(dāng)、動(dòng)作空當(dāng)，快速出擊。防守反擊時(shí)，對(duì)方欲動(dòng)就能準(zhǔn)確地知道他要發(fā)出什么動(dòng)作，從而進(jìn)行防守或防守反擊，迅速轉(zhuǎn)換戰(zhàn)機(jī)。動(dòng)作快，即動(dòng)作從開始啟動(dòng)到擊中目標(biāo)，盡量在**短的時(shí)間內(nèi)完成。在使用拳法、腿法、摔法和各種組合連招時(shí)，在保證質(zhì)量的情況下，完成動(dòng)作的速度與轉(zhuǎn)換動(dòng)作的速率要快。位移快，即身體的移動(dòng)要迅速。摔跤的擊打動(dòng)作是在不斷移動(dòng)狀態(tài)中進(jìn)行的，身體姿勢(shì)狀態(tài)移動(dòng)的方向、距離、角度、位置要恰到好處，這是保證攻擊動(dòng)作效果的前提條件。身**移主要是通過步法實(shí)現(xiàn)的。所謂“步不穩(wěn)則拳亂，步不快則拳慢”講的就是這個(gè)道理。</span>摔跤可以鍛煉身體，培養(yǎng)自身氣質(zhì)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明成人摔跤速成班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636975986700495624/6369759867004956241478155.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">少兒摔跤培訓(xùn)如何壓腿。壓腿是訓(xùn)練課中不可缺少的首要環(huán)節(jié)，初學(xué)者必須先過這關(guān)，就是成名的運(yùn)動(dòng)員也必須天天壓腿。壓腿不可操之過急，初學(xué)者千萬別為了動(dòng)作瀟灑、飄逸去力求速成。壓腿本是很安全的訓(xùn)練項(xiàng)目，不應(yīng)該受傷。朋友們?nèi)绻驂和葘?dǎo)致韌帶拉傷，主要原因是沒有循序漸進(jìn)，不顧疼痛而強(qiáng)行用力。為了防止受傷，我更強(qiáng)調(diào)的是壓腿的方法要正確，如方法不正確則可能導(dǎo)致把腿壓變形，從而影響今后技術(shù)動(dòng)作的提高，若有專門的教練，可按照教練的安排支練習(xí)。在壓腿過程中，千萬不能急于求成，而應(yīng)由輕到重，不能用力過猛，如果一下子用力過大，就容易把韌帶拉傷，就不能進(jìn)行正常訓(xùn)練。另外，在踢腿的過程中也不能用力過猛，應(yīng)根據(jù)壓腿的程度，慢慢向上踢。</span>通過摔跤，我們可以做到專業(yè)的加強(qiáng)鍛煉，可以鍛煉身體，加強(qiáng)體形等。昆明成人摔跤速成班</p><p style="text-indent:25px">有了一個(gè)很棒很棒的身體，你自然擁有了陽剛之氣，擁有了精、氣、神之美。昆明成人摔跤速成班</p><p style="text-indent:25px"><span style="font-size:14px;">學(xué)習(xí)摔跤基本功以及摔跤基本功在防身中的作用和在現(xiàn)實(shí)打斗中的作用，摔跤不*可以使自身身體素質(zhì)得到提高，更能提升人的精、氣、神。一般情況下**小5，6歲就可以去學(xué)，女孩子更好一些，真要學(xué)的話還是去報(bào)班吧，光看看然后隨便練練不可能會(huì)的。身高減去110是標(biāo)準(zhǔn)體重，速成不可能的放棄吧，抱著這個(gè)想法去練真打起來就是挨揍的份了。實(shí)用性的話我推薦摔跤，男生。摔跤基本功包括（1）腿法：正蹬、側(cè)踹、外擺、里合、彈腿、后擺、鞭腿（2）拳法：直拳、擺拳、勾拳、鞭拳、蓋拳（3）步法：進(jìn)攻步法、躲閃步法、誘敵步。</span>昆明成人摔跤速成班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司始建于2019-03-14，坐落于昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所，現(xiàn)有員工11~50人余人。在耘庚近多年發(fā)展歷史，公司旗下現(xiàn)有品牌耘庚等。公司不**提供專業(yè)的云南省武術(shù)協(xié)會(huì)華龍拳研究會(huì)、云南省武術(shù)協(xié)會(huì)滄州武術(shù)研究會(huì)，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導(dǎo)管理機(jī)構(gòu)，具有一大批華經(jīng)驗(yàn)豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。 ,同時(shí)還建立了完善的售后服務(wù)體系,為客戶提供質(zhì)量的產(chǎn)品和服務(wù)。自公司成立以來，一直秉承“以質(zhì)量求生存，以信譽(yù)求發(fā)展”的經(jīng)營理念，始終堅(jiān)持以客戶的需求和滿意為**，為客戶提供質(zhì)量的[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" 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