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onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="osqec08" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="eioe0es" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明青少年摔跤暑假班,摔跤</p><p><span>***更新：</span>2020-08-17 16:03:46</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="iuk2a2q" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機(jī): </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="e0egus2" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="6e0o8wu" class="box"><p><p style="text-indent:25px"><span style="font-size:14px;">摔跤培訓(xùn)防身訓(xùn)練中，拳左擺拳也稱之為前手?jǐn)[，由左前格斗勢(shì)開(kāi)始，向右擰腰轉(zhuǎn)髖，利用擰腰的旋轉(zhuǎn)力量來(lái)?yè)]動(dòng)左臂，使肘關(guān)節(jié)稍平抬外展，用拳面擺擊目標(biāo)。動(dòng)作要點(diǎn)：完成擺拳技術(shù)動(dòng)作時(shí)，不可有預(yù)兆動(dòng)作，特別是不能有拉臂、屈體現(xiàn)象。左擺拳要與腳協(xié)調(diào)配合起來(lái)，以發(fā)揮力度。同時(shí)在出拳時(shí)。肩部肌肉不可緊張。要盡量放松。做到松而不懈;在擊中時(shí)緊張肌肉，又要做到緊而不僵，并要充分利用腰力。動(dòng)作用途：左擺拳主要用于攻擊對(duì)方的面部側(cè)面。它是瓦解對(duì)手良好防勢(shì)的有力武器。防守：對(duì)于左擺拳。可采用下閃，昆明青少年摔跤暑假班、后閃、阻擋等方式，昆明青少年摔跤暑假班，亦可及時(shí)貼近，讓拳從腦后繞過(guò)，昆明青少年摔跤暑假班。</span>摔跤是一項(xiàng)體育運(yùn)動(dòng)項(xiàng)目，也是一種文化形態(tài)。昆明青少年摔跤暑假班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤暑假班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445435781828/6369854454357818283240542.jpg"></div><p> <span style="display:none;"></span><span style="font-size:14px;">在這個(gè)充滿競(jìng)爭(zhēng)的社會(huì)，成功者大多都是具有競(jìng)爭(zhēng)意識(shí)和創(chuàng)新能力的人。而搏擊運(yùn)動(dòng)則是競(jìng)爭(zhēng)性貫徹始終的運(yùn)動(dòng)，孩子在接受搏擊訓(xùn)練的同時(shí)也在接受著競(jìng)爭(zhēng)意識(shí)的熏陶。比如，單人訓(xùn)練時(shí)的極限性訓(xùn)練，雙人互練時(shí)相互鼓勵(lì)，比賽中的競(jìng)爭(zhēng)對(duì)抗，都為培養(yǎng)孩子的堅(jiān)強(qiáng)意志和競(jìng)爭(zhēng)意識(shí)打下基礎(chǔ)。當(dāng)經(jīng)過(guò)日復(fù)一日的訓(xùn)練和比賽，孩子在競(jìng)爭(zhēng)意識(shí)和創(chuàng)造精神上都會(huì)得到提高。</span><span style="font-size:14px;">長(zhǎng)期的、艱苦的搏擊訓(xùn)練能夠鍛煉人的意志品質(zhì)，培養(yǎng)人頑強(qiáng)、勇敢、堅(jiān)毅和不向困難屈服、勇猛進(jìn)取、積極向上的精神。通過(guò)對(duì)抗，尤其是與強(qiáng)手的對(duì)抗，能夠克服懦弱、膽怯，增強(qiáng)勇氣，樹(shù)立敢于拼搏，敢打必勝的信心和堅(jiān)忍不拔的意志，以及培養(yǎng)勝不驕、敗不餒的品德修養(yǎng)。沿襲我國(guó)武術(shù)的傳統(tǒng)，在整個(gè)搏擊的學(xué)習(xí)和訓(xùn)練過(guò)程中，注重對(duì)武德的培養(yǎng)，如尊師重教、禮儀禮貌、友愛(ài)團(tuán)結(jié)、誠(chéng)實(shí)守信、維護(hù)公眾利益、遵守社會(huì)公德。</span><span style="display:none;"></span> 昆明摔跤興趣班多少錢理想的人格和技藝的統(tǒng)一，才是格斗思想的完美體現(xiàn)。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤暑假班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445007391732/6369854450073917326610102.jpg"></div><p> <span style="font-size:14px;">摔跤-基本步法：跤架的前腳為先鋒，后腳是后衛(wèi)，這是摔跤中步法的基本要求，俗話說(shuō)：“走對(duì)步贏跤，走錯(cuò)步輸跤”。步法在摔跤里是極為重要的，靈活的運(yùn)用步法是每個(gè)跤手必須熟練的環(huán)節(jié)。跤術(shù)的基本步法必須掌握。</span><span style="font-size:14px;"> 在走架時(shí)右架向右轉(zhuǎn)行或左架向右環(huán)行，不論走快步或走慢步，雙腳運(yùn)行一定保持走斜丁步；在摔跤的過(guò)程中一但要挪動(dòng)，必須是底樁先走，橫向跨步而前腳緊跟；在走跤步時(shí)前后腳橫跨一尺而前腳跟步三寸，后衛(wèi)保先鋒，跤步**亂跨。在摔跤時(shí)步法后退也可以，前腳滑退而底樁橫跨，永遠(yuǎn)保持斜丁步的步伐。</span> </p> <p> <br /> </p> <span style="display:none;"></span><p style="text-indent:25px"> 云南耘庚華龍武術(shù)院收費(fèi)標(biāo)準(zhǔn) （一）普通班；（15人以上編班）1●少兒班；全年學(xué)費(fèi)：4800元，（周三天課）半年學(xué)費(fèi)；2400元（周三天課）季度學(xué)費(fèi)；1200元（周三天課） 2●青少年班；全年學(xué)費(fèi)；5200元半年學(xué)費(fèi)；2600元季度學(xué)費(fèi)；1300元 3●成年班；全年學(xué)費(fèi)；5600元半年學(xué)費(fèi)；2800元季度學(xué)費(fèi)；1400元 4●中老年班；全年學(xué)費(fèi)；4800元（55歲以上）半年學(xué)費(fèi)；2400元季度學(xué)費(fèi)；1200 元（二）重點(diǎn)班；（15人內(nèi)編班）1●少兒班；全年學(xué)費(fèi)；9600元半年學(xué)費(fèi)；4800元季度學(xué)費(fèi)；2400元 2●青少年班；全年學(xué)費(fèi)；10400元半年學(xué)費(fèi)；5200元季度學(xué)費(fèi)；2600元 3●成年班；全年學(xué)費(fèi)；11200元半年學(xué)費(fèi)；5600元季度學(xué)費(fèi)；2800元（三）特別培訓(xùn)班；（**執(zhí)教） 1●少兒班；全年學(xué)費(fèi)；28800元半年學(xué)費(fèi)；16200元季度學(xué)費(fèi)；9000元 2●青少年班；全年學(xué)費(fèi)；32400元半年學(xué)費(fèi)；18000元季度學(xué)費(fèi)；9900元 3●成人班；全年學(xué)費(fèi)；39600元，半年學(xué)費(fèi)；21600 季度學(xué)費(fèi)；11700元通過(guò)摔跤，我們可以做到專業(yè)的加強(qiáng)鍛煉，可以鍛煉身體，加強(qiáng)體形等。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明青少年摔跤暑假班,摔跤" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985449531976397/6369854495319763978601954.jpg"></div><p style="text-indent:25px"><span style="font-size:14px;">在摔跤技術(shù)動(dòng)作訓(xùn)練中應(yīng)注意：加強(qiáng)薄弱環(huán)節(jié)部位義練習(xí)和放松肌肉。摔跤訓(xùn)練中腰部是**容易受傷的一個(gè)部位，但腰部又是一個(gè)關(guān)鍵發(fā)力軸點(diǎn)，不管哪項(xiàng)技術(shù)的發(fā)力都是腰部的帶動(dòng)，所以在準(zhǔn)備活動(dòng)和練習(xí)中，特別要注意腰部力量的練習(xí)，準(zhǔn)備活動(dòng)做好后，要以較輕的重量先做上一到兩組，讓各個(gè)部位都得到適應(yīng)，以免受傷，然后再加重練習(xí)。在力量練習(xí)結(jié)束時(shí)為使肌肉松弛以免發(fā)僵，要加一些輔助性的練習(xí)力而行如沖刺跑、快速空擊或沙袋練習(xí)等，這樣就能使練習(xí)的力量在快速的內(nèi)容中發(fā)揮出來(lái)，達(dá)到預(yù)期的效果，在訓(xùn)練結(jié)束一應(yīng)兩人相互做肌肉按摩放松10分鐘。</span>武術(shù)家在以技擊格斗為基礎(chǔ)素材創(chuàng)作人體運(yùn)動(dòng)形式美的同時(shí)，卻以“善”作為衡量美的標(biāo)準(zhǔn)。昆明兒童摔跤培訓(xùn)基地</p><p style="text-indent:25px">摔跤可以訓(xùn)練空間感知、經(jīng)驗(yàn)、類型、識(shí)別等右腦功能。昆明青少年摔跤暑假班</p><p> <span style="font-size:14px;">實(shí)戰(zhàn)姿勢(shì)技術(shù)要點(diǎn)：實(shí)戰(zhàn)姿勢(shì)要符合“以靜相持,以逸待勞;靜則蓄勁,靜觀其變;內(nèi)實(shí)精神,外示安逸”的要求。側(cè)身以左肩對(duì)對(duì)方,兩腳前后開(kāi)立,略比肩寬,全腳掌著地,右腳內(nèi)扣約45°,左腳尖微內(nèi)扣,兩膝稍屈,偏于右腳,兩手松握拳(或兩掌自然張開(kāi)),兩臂向左側(cè)前伸,拳眼朝上,左手高于肩平,兩臂彎曲稍大于90°,右手在右肩前,前臂彎曲小于90°,目視對(duì)手。下顎微收,松肩,墜肘,含胸,直腰,斂臀,坐胯,呼吸自然。</span> </p> <p> <span style="font-size:14px;">摔跤運(yùn)動(dòng)的基本拳法技術(shù)要點(diǎn)：沖拳:左右連續(xù)沖拳。左腳前滑的同時(shí),沖出左拳,接著右腳用力蹬地呈左弓步,催動(dòng)腰髖左轉(zhuǎn),將右拳沖出,同時(shí)左拳回撤護(hù)胸。貫拳:左腳向前滑步的同時(shí),隨腰身左轉(zhuǎn);拳向右弧形平貫,拳眼朝內(nèi),力達(dá)拳面。右腳向左弧形平貫。</span> </p> <p> <span style="font-size:14px;">摔跤的特點(diǎn)：簡(jiǎn)單實(shí)用,以弱勝?gòu)?qiáng)現(xiàn)代摔跤技術(shù)的使用招法,都是由每一個(gè)基本動(dòng)作組合而成,所以掌握摔跤技術(shù)只求一定的基本技術(shù),而無(wú)需高難度技術(shù)動(dòng)作。訓(xùn)練簡(jiǎn)單,易于掌握,不受年齡、性別等條件的限制,女性和一些老人、兒童等訓(xùn)練后均可收到理想的效果。</span> 昆明青少年摔跤暑假班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司坐落昆明市五華區(qū)普吉街道林家院320號(hào)三樓武術(shù)學(xué)會(huì)研究所，交通便利，環(huán)境優(yōu)美，是一家服務(wù)型企業(yè)。耘庚是一家有限責(zé)任公司（自然）企業(yè)，一直貫徹“以人為本，服務(wù)于社會(huì)”的經(jīng)營(yíng)理念;“質(zhì)量高速，誠(chéng)守信譽(yù)，持續(xù)發(fā)展”的質(zhì)量方針。公司業(yè)務(wù)涵蓋[ "武術(shù)培訓(xùn)", "摔跤培訓(xùn)", "太極拳培訓(xùn)", "散打培訓(xùn)" ]，價(jià)格合理，品質(zhì)有保證，深受廣大客戶的歡迎。耘庚自成立以來(lái)，一直堅(jiān)持走正規(guī)化、專業(yè)化路線，得到了廣大客戶及社會(huì)各界的普遍認(rèn)可與大力支持。</p></p><br /><p>文章來(lái)源地址: http://www.cdcfah.com/cp/946724.html</p></div></div></div></div></div><div id="ueqqwsg" class="page-right twoColRt"><div id="sq2280u" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="cq2u08u" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" 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