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href="http://www.cdcfah.com/cp/">產(chǎn)品供應</a>?<a href="http://www.cdcfah.com/cp/first-_jypx/">教育培訓</a>?<a href="http://www.cdcfah.com/cp/second-jypx_wtcypx/">文體才藝培訓</a>?<a href="http://www.cdcfah.com/cp/third-wtcypx_wushu/">武術(shù)</a>?昆明女子格斗培訓輔導班耘庚華龍武術(shù)院</p><div id="tnkczyc" class="leftbox clearfix"><h1>昆明女子格斗培訓輔導班耘庚華龍武術(shù)院</h1><div id="aumeld7" class="proBig"><div id="xb8nuwv" class="bigimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="ysprtac" class="smallimg"><div><p class="pic"><img src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="j3oduwd" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>云南省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>昆明女子格斗培訓輔導班,格斗</p><p><span>***更新：</span>2020-08-19 17:25:42</p><p><span id="click" >瀏覽次數(shù)：0次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="rqiasjb" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">云南耘庚文化傳播有限公司</a></p><p><span>聯(lián)系人：</span>劉鐘程</p><p><span>郵箱: </span>391129113@qq.com</p><p><span>電話: </span>13099979891</p><p><span>傳真: </span>0871_63338200</p><p><span>網(wǎng)址: </span></p><p><span>手機: </span>0871-63338200</p><p><span>地址: </span>昆明市五華區(qū)普吉街道林家院320號三樓武術(shù)學會研究所</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="n3hjlx8" class="page-proshow02"><p class="title">詳細說明</p><div id="b8fce78" class="box"><p><p> <span style="font-size:14px;"><strong>格斗</strong></span><span style="font-size:14px;"><strong>擺拳</strong>：主要用于攻擊敵方頭部側(cè)面及頸部。?左擺拳：動作要領(lǐng)：在格斗勢的基礎上，身體稍向左轉(zhuǎn)，隨即身體向右轉(zhuǎn)，左膝內(nèi)扣，左腳跟提起外擺，同時左臂上抬與肩平齊，左拳畫弧線向右擊出，拳心不超出身體中線，擊出后迅速將拳收回成格斗勢。 </span><span style="font-size:14px;">右擺拳：動作要領(lǐng)：在格斗勢的基礎上，身體向左轉(zhuǎn)，右膝內(nèi)扣，右腳跟提起外擺，同時右臂上抬與肩平齊，右拳畫弧線向左擺臂，拳心不超出身體中線。擊出后迅速將拳收回成格斗勢。 </span> <p> <span style="font-size:14px;"><strong>格斗</strong><strong>勾拳</strong>：主要用于近距離攻擊敵方下頜，腹、肋部。?左勾拳：動作要領(lǐng)：在格斗勢的基礎上，身體先稍向左下轉(zhuǎn)，左腿微曲，重心稍下沉，隨即左腳掌蹬地迅速轉(zhuǎn)體，帶動左拳由下向右上方攻擊，攻擊高度約與下頜同高，著力點在拳面，右拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。 </span><span style="font-size:14px;">右鉤拳：動作要領(lǐng)：在格斗勢的基礎上，身體先稍向右下轉(zhuǎn)，右腿微曲，重心稍下沉，隨即右腳掌蹬地迅速轉(zhuǎn)體，帶動右拳由下向右上方攻擊，昆明女子格斗培訓輔導班，攻擊高度約與下頜同高，著力點在拳面，左拳護頜，目視攻擊方向，擊出后迅速將拳收回成格斗勢。</span> </p> 練格斗不是一個輕松活、拉韌帶，昆明女子格斗培訓輔導班、練動作，昆明女子格斗培訓輔導班、學套路、實戰(zhàn)演習等環(huán)節(jié)無一不苦。昆明女子格斗培訓輔導班</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子格斗培訓輔導班,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985437990833662/6369854379908336622447626.jpg"></div><p> <span style="font-size:14px;">格斗式------</span><span style="font-size:14px;">格斗式是實施攻、防的準備姿勢。? 動作要領(lǐng)：在立正的基礎上身體向左轉(zhuǎn)約45度，同時左腳向右后撤一步，兩腳與肩同寬，兩腿微曲，兩腳尖側(cè)向正前方，右腳腳尖著地，兩手上提，拳眼向內(nèi)稍向上，左拳離下頜約30cm，與肩同高，右拳護頜，下頜微收，含胸收腹，兩眼目視前方。?步法-----</span><span style="font-size:14px;">---進退步：主要用于向前、向后、斜向移動。?動作要領(lǐng)：在格斗勢的基礎上，左腳向前一步，右腳隨即跟上。連續(xù)進退步時，腳步起動更突然，迅速。?2、橫移步：主要用于橫向閃躲。?左橫移步：動作要領(lǐng)：在格斗勢的基礎上，左腳先向左側(cè)移動一步，右腳隨即向左移動。?右橫移步：動作要領(lǐng)：在格斗勢的基礎上，右腳先向右后移動一步，左腳隨即向右移動。要求：動作連貫，閃躲及時。 </span><span style="font-size:14px;">墊步---------主要用于敵進出拳，出腿攻擊，防守及反擊。?動作要領(lǐng)：在格斗勢的基礎上，右腳先向左腳移進一步，左腳隨即向前進一步。 </span><span style="font-size:14px;">要求：蹬地有力，進退迅速及時。 </span> 昆明青少年格斗學習班格斗的運動，是人為的藝術(shù)，它的發(fā)生和開展一定遭到人類的制約和推進。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子格斗培訓輔導班,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985447273854915/6369854472738549159922988.jpg"></div><p> <span style="font-size:14px;">長期練習格斗的好處</span> </p> <p> <span style="font-size:14px;">1、對骨骼、肌肉的生長發(fā)育有促進作用</span><span style="font-size:14px;">對處在生長發(fā)育階段的青少年，搏擊訓練能加強機體的新陳代謝，刺激骺軟骨的增長，進而能促進骨的生長。同時改善肌肉的血液循環(huán)，提高肌肉收縮的速度和力量，使肌肉粗壯有力。</span> </p> <p> <span style="font-size:14px;">2、改善呼吸系統(tǒng)的功能：</span><span style="font-size:14px;">由于在運動時能量消耗增加，新陳代謝加快，需要更多的氧供應，這就要加大呼吸的頻率，加大呼吸的深度，動員更多的肺泡參與工作，加大呼吸肌的收縮力量和幅度。</span> </p> <p> <span style="font-size:14px;">3、促進血液循環(huán)，提高心臟功能：</span><span style="font-size:14px;">進行搏擊訓練時，血液循環(huán)加速，以適應肌肉活動能量消耗的需要。使心臟產(chǎn)生運動性肥大，心肌肥厚，收縮有力，心搏徐緩，每搏心輸出量增大，從而減輕心臟負擔，使心臟獲得較長時間的休息。這就從結(jié)構(gòu)與功能上使心血管系統(tǒng)得到改善。</span> </p> <p> <span style="font-size:14px;">4、改善和提高神經(jīng)系統(tǒng)的靈活性：</span><span style="font-size:14px;">搏擊競賽不但是較技較力，而且要斗智，不但能改善大腦的供血狀況，使人頭腦保持清醒，還能使人的思維敏捷，應變能力提高，延緩大腦功能衰退。</span> </p><p> <span style="font-size:14px;">格斗前蹬：主要用于攻擊敵方腹部、胸部。?左前蹬：動作要領(lǐng)：在格斗勢的基礎上，右腳前墊步，重心移至右腿，右腿支撐微曲，左腿提膝上抬，腳向前上方直線蹬擊，著力點在腳跟，左手護腿，右拳護頜，擊出后迅速將腿收回成格斗勢。右前蹬：動作要領(lǐng)：在格斗勢的基礎上，重心移至左腿，左腿支撐微曲，身體微向左轉(zhuǎn)，同時右腿提膝上抬，腿向前上方蹬擊，著力點在腳背，右手護腿，左拳護頜，擊出后迅速將腿收回成格斗勢。</span> </p> <p> <span style="font-size:14px;">格斗膝法：是近距離對敵方腹部、襠部進行攻擊的技法。?右沖膝：動作要領(lǐng)：在格斗勢的基礎上，重心移至左腿，右腿曲膝向前上方直線沖撞，同時兩手下拉敵頸，著力點在膝蓋。左沖膝：動作要領(lǐng)：在格斗勢的反勢的基礎上，其他跟右沖膝一樣。</span> 耘庚做到專業(yè)化訓練，保證訓練中的自身不會受到肌肉拉傷等。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="昆明女子格斗培訓輔導班,格斗" src="http://tyunfile.71360.com/UpLoadFile/yungengwenhua/2019/7/636985445195429495/6369854451954294957672191.jpg"></div><span style="font-size:14px;"> <p> <strong>太極拳、合氣道：</strong>講究四兩撥千斤，借力打力（也可以主動攻擊）。 </p> <p> <span style="font-size:14px;"><strong>泰拳、空手道：</strong>招式剛猛，威力大，抗擊打能力強散打：步法靈活，快摔凌厲。</span> </p> <p> <span style="font-size:14px;"><strong>綜合格斗：</strong>各種武術(shù)的動作都包含了，招式靈活多變，讓敵人不知道你要出什么招，摸不清你的套路。</span> </p> <p> <span style="font-size:14px;"><strong>拳擊：</strong>步法是各種武術(shù)中**靈活的，靈活的步法彌補了偶爾用腳。</span> </p> <p> <span style="font-size:14px;"><strong>摔跤、相撲：</strong>摔法兇狠。</span> </p> <p> <span style="font-size:14px;"><strong>巴西柔術(shù)：</strong>擅長將對手拖入地面，然后在地面上獲得控制的姿勢。一旦形成控制姿勢，柔術(shù)練習者可以使用關(guān)節(jié)技、絞技或擊打技術(shù)等多種攻擊手段，將對手制服。</span> </p> <p> <br /> 傳統(tǒng)文化的人文精神已滲透在格斗文化形態(tài)當中。昆明女子格斗班價格</p> </span><p style="text-indent:25px">格斗的道德思想的約束力是從維護正常有序的社會道德生活的角度提出來的，帶有非常***的思想涵義。昆明女子格斗培訓輔導班</p><p style="text-indent:25px"><span style="font-size:14px;"><span style="font-size:14px;">格斗</span><span style="font-size:14px;">柔韌性訓練方法：主要是下肢和腰部的柔韌性。訓練的方法很簡單，常規(guī)的壓腿和下腰就可以達到目的了，也可以自己研究適合自己的方式，出于格斗方面的實用的考慮，不要求非達到能夠朝天蹬或是身體彎成拱橋狀的地步，只要正踢的時候能夠踢到和你一樣高的人的頭就可以了，畢竟不是去參加雜技和體操比賽。另外，柔韌性的訓練貴在堅持。中國武術(shù)有俗語：“打拳不練腿，如同冒失鬼”、“練功不練腰，終究藝不高”。一般普通人兩個月左右就可以達到上面的目標，包括那些所說“筋特別硬”的人，我曾經(jīng)訓練一個四十歲左右的人壓腿，用的就是常規(guī)的方法，但他肯堅持，用兩個月時間就可以踢到頭部，而他原來只能踢到襠部以下，所以說必須刻苦練習才會有效果。</span></span>昆明女子格斗培訓輔導班</p><p style="text-indent:25px">云南耘庚文化傳播有限公司位于云南省昆明市，注冊資本100-200萬元，旗下?lián)碛?1~50人***專業(yè)的員工。專業(yè)的團隊大多數(shù)員工都有多年工作經(jīng)驗，熟悉行業(yè)專業(yè)知識技能，致力于發(fā)展耘庚的品牌。公司不**提供專業(yè)的云南省武術(shù)協(xié)會華龍拳研究會、云南省武術(shù)協(xié)會滄州武術(shù)研究會，以及華龍武術(shù)館，是云南耘庚華龍武術(shù)院的領(lǐng)導管理機構(gòu)，具有一大批華經(jīng)驗豐富、技藝超群、技術(shù)精湛的華龍拳、六合拳、披掛拳、通臂拳、八極拳、鴨形拳、燕青拳、查拳、華拳、翻子拳、以及太極拳、八卦掌、形意拳等武術(shù)家，**、教練任教。 ,同時還建立了完善的售后服務體系,為客戶提供質(zhì)量的產(chǎn)品和服務。自公司成立以來，一直秉承“以質(zhì)量求生存，以信譽求發(fā)展”的經(jīng)營理念，始終堅持以客戶的需求和滿意為**，為客戶提供質(zhì)量的[ "武術(shù)培訓", "摔跤培訓", "太極拳培訓", "散打培訓" ]，從而使公司不斷發(fā)展壯大。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/969817.html</p></div></div></div></div></div><div id="vjldkhy" class="page-right twoColRt"><div id="ynp3fw3" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="hqxertf" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" 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