浦東新區(qū)口碑好的啞鈴廠家價(jià)格南通瑞升運(yùn)動(dòng)休閑用品供應(yīng)-b2b網(wǎng)站_b2b電子商務(wù)平臺(tái)【買產(chǎn)品】-上?？谄蚴称酚邢薰?/title><meta name="description" content=" 在這個(gè)特殊時(shí)期，朋友圈除了各種廚藝大比拼，當(dāng)然也少不了在家健身秀肌肉。然而不少人由于沒有購置健身器械，浦東新區(qū)口碑好的啞鈴廠家價(jià)格，因此在家只能進(jìn)行徒手自重訓(xùn)練。雖然徒手自重訓(xùn)練效果也不錯(cuò)，但"><meta name="keywords" content="浦東新區(qū)口碑好的啞鈴廠家價(jià)格,啞鈴"><link rel="canonical" href="http://www.cdcfah.com/"/><meta name="applicable-device" content="pc"><link rel="shortcut icon" href="/static/new_net_01/images/favicon.ico"><link rel="stylesheet" href="/static/new_net_01/css/slick.css" /><link rel="stylesheet" href="/static/new_net_01/css/addnew.css"><link rel="stylesheet" href="/static/new_net_01/css/sidenav.css"><link rel="stylesheet" href="/static/new_net_01/css/style.css" /><link rel="stylesheet" href="/static/new_net_01/css/tab.css"><link rel="stylesheet" href="/static/new_net_01/css/404.css"> <meta name="baidu-site-verification" content="OBVzrC9aaQ" /> <meta http-equiv="Cache-Control" 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clearfix"><h1>浦東新區(qū)口碑好的啞鈴廠家價(jià)格南通瑞升運(yùn)動(dòng)休閑用品供應(yīng)</h1><div id="lfmwnmj" class="proBig"><div id="ohjq2by" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875464254/8505224.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="aol3gdf" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875464254/8505224.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="fold7tq" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>浦東新區(qū)口碑好的啞鈴廠家價(jià)格,啞鈴</p><p><span>***更新：</span>2020-11-04 14:45:22</p><p><span id="click" >瀏覽次數(shù)：3次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="37k2b2l" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運(yùn)動(dòng)休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機(jī): </span>0513-80761285</p><p><span>地址: </span>南通市開發(fā)區(qū)通富南路37號(hào)</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="wp7kewo" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="txh37q3" class="box"><p><p> 在這個(gè)特殊時(shí)期，朋友圈除了各種廚藝大比拼，當(dāng)然也少不了在家健身秀肌肉。然而不少人由于沒有購置健身器械，浦東新區(qū)口碑好的啞鈴廠家價(jià)格，因此在家只能進(jìn)行徒手自重訓(xùn)練。雖然徒手自重訓(xùn)練效果也不錯(cuò)，但畢竟訓(xùn)練強(qiáng)度不能滿足所有健身者的需求，因此，在家配備一些健身器械還是很有必要的。那么，你認(rèn)為哪些家庭健身器材是**值得入手的呢？好用的家庭健身器械有很多，例如BOSU球、彈力帶、TRX懸掛帶、啞鈴、杠鈴和健腹輪等，這些器械方便實(shí)用，都是非常值得入手的。但如果只能入手一件，你覺得哪件**具性價(jià)比？參考答案是——啞鈴。為什么說啞鈴是**具性價(jià)比的家庭健身器械？首先，啞鈴體積相對(duì)較小，放在家中的任何位置都不會(huì)占地方，且使用啞鈴的健身動(dòng)作有很多，無論是想進(jìn)行有氧訓(xùn)練還是增肌訓(xùn)練，使用啞鈴都能滿足你的需求。其次，啞鈴還可以因人而異，浦東新區(qū)口碑好的啞鈴廠家價(jià)格，針對(duì)每個(gè)人的不同情況來改變相關(guān)的練習(xí)。例如，倘若你肩部存在舊傷，這將使你難以使用杠鈴做臥推練習(xí)，浦東新區(qū)口碑好的啞鈴廠家價(jià)格。但如果你改用啞鈴訓(xùn)練，則可以使兩掌相對(duì)并把肘部拉近身體，這樣就避免了拉扯肩部。而啞鈴的**大特色，就是可以讓你有效解決力量失衡問題。使用啞鈴鍛煉，可以針對(duì)較弱的那只手臂多做幾組練習(xí)，從而提高肌肉力量。動(dòng)作5，啞鈴平板飛鳥訓(xùn)練胸肌。浦東新區(qū)口碑好的啞鈴廠家價(jià)格</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="浦東新區(qū)口碑好的啞鈴廠家價(jià)格,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875464254/8505224.jpg"></div><p> 啞鈴是一種鍛煉效果高效、鍛煉靈活的器械。我們只需買一副啞鈴，就可以把家變成健身房，***刺激身體多個(gè)肌群，鍛煉出好身材。啞鈴訓(xùn)練中，分為孤立動(dòng)作跟復(fù)合動(dòng)作。而復(fù)合型動(dòng)作對(duì)于提高我們的肌肉活動(dòng)度，關(guān)節(jié)靈活度都會(huì)有很大的提升，訓(xùn)練效果更加高效。下面為大家推薦幾個(gè)在家中就能訓(xùn)練的啞鈴動(dòng)作，有效鍛煉手臂、肩部、大腿、臀部等多個(gè)肌群。***個(gè)動(dòng)作就是啞鈴火箭推，這個(gè)動(dòng)作可以訓(xùn)練的部位，從臀部、大腿到小腿肌群都能刺激到，可以說是從我們的雙腳到我們的指尖。雖然這個(gè)動(dòng)作比較辛苦，但是訓(xùn)練效果也很好。這個(gè)動(dòng)作需要我們的**保持穩(wěn)定，我們要從深蹲的姿勢(shì)開始，當(dāng)我們起身的時(shí)候，要借助起身的時(shí)候運(yùn)用動(dòng)量。但是，運(yùn)用動(dòng)量**多只能讓我們舉著啞鈴起身，但是并不能讓我們完成肩推這個(gè)動(dòng)作。當(dāng)我們要將啞鈴高舉過頭，我們的肩部要有足夠的力量完成這個(gè)動(dòng)作。我們可以稍微用重一點(diǎn)，這樣可以加強(qiáng)你的肩膀肌群以及雙腳的訓(xùn)練效果。南通實(shí)用啞鈴誠信經(jīng)營南通標(biāo)準(zhǔn)啞鈴價(jià)格大全。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="浦東新區(qū)口碑好的啞鈴廠家價(jià)格,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863852879/1731991.jpg"></div><p> 然后臀部向后頂出，雙臂帶著啞鈴順著大腿向下降，下放到膝蓋下方位置處，感受大腿后側(cè)被拉緊。然后收回臀部，同時(shí)將手臂拉起，拉起到比較高點(diǎn)時(shí)身體略微前傾，但不必完全站直，然后再次重復(fù)動(dòng)作。6.坐姿推舉：雙手對(duì)握啞鈴向后腦勺方向做推舉動(dòng)作，推至比較高點(diǎn)時(shí)，保持肘部向內(nèi)擠壓三角肌，但不要鎖死肘部，下放啞鈴時(shí)動(dòng)作盡量緩慢，且保持手垂直于地面，下放啞鈴時(shí)手離肩膀越遠(yuǎn)越好。7.啞鈴側(cè)平舉：手肘微屈，肘關(guān)節(jié)和腕關(guān)節(jié)全程運(yùn)動(dòng)過程保持不變。手臂帶動(dòng)啞鈴向兩側(cè)打開，將啞鈴提到手臂與肩同高的距離，感受三角肌中束的收縮感，然后緩緩下落，注意不要落到比較低點(diǎn)，全程保持肌肉緊張。8.俯身啞鈴飛鳥：三角肌發(fā)力帶動(dòng)手臂將啞鈴提至手臂與肩同高，大臂與肩成一條直線，感受頂峰收縮，然后緩緩下落至起始位置，注意全程身體不要搖晃。9.啞鈴彎舉：選擇合適的重量，單手或雙手持啞鈴均可，你怎么方便怎么來。使肱二頭肌發(fā)力，帶動(dòng)手臂向上做彎舉的動(dòng)作，抬起啞鈴的過程中翻轉(zhuǎn)手腕向外，但手腕時(shí)刻保持中立狀態(tài)，以免借力。10.錘式彎舉：這是一個(gè)變式動(dòng)作，但效果真的沒的說。要點(diǎn)：讓大臂夾緊身體，手腕保持中立，想象自己在砸釘子，不管這個(gè)動(dòng)作要全程感受收縮。</p><p> 訓(xùn)練計(jì)劃1.啞鈴聳肩4組，15-20次。（**次動(dòng)作緩慢，離心階段做2秒頂峰收縮。***5-10次快速完成）2.俯身啞鈴劃船4組，8-12次（離心階段2-4秒，向心階段1-2秒）3.單腿硬拉4組，20次（離心和向心階段，2-4秒完成）4.俯臥撐4組，15-20組（手抓啞鈴支撐，而不是掌撐，4秒的離心和向心）5.啞鈴深蹲跳4組，每組30秒（高腳杯式持啞鈴）6.啞鈴弓步走4組，10-15次訓(xùn)練技巧啞鈴聳肩初始姿勢(shì)要良好：保持背部挺直，**緊張，雙肩展開下沉。在舉起啞鈴的時(shí)候，擠壓斜方肌，就好像在聳肩一樣。盡比較大力量擠壓斜方肌，然后頂峰收縮維持1-2秒。緩慢的下放。俯身啞鈴劃船屈膝，盡可能的俯身。將啞鈴舉到胸的高度，然后用1-2秒擠壓肩胛骨，將啞鈴舉的更好。目的不是看你能將手肘拉到多高，而是讓肩胛骨得到長時(shí)間的收縮。將兩邊的肩胛骨擠壓到一起，暫停1秒鐘，然后緩慢的離心下放到初始位置。動(dòng)作過程中始終保持挺胸、臀部緊張、背部平直。南通有哪些口碑好的啞鈴制造公司？</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="浦東新區(qū)口碑好的啞鈴廠家價(jià)格,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792111763150/625455.jpg"></div><p> 動(dòng)作二：站姿啞鈴側(cè)上舉鍛煉目標(biāo)：三角肌中束雙腳打開與肩同寬，背部挺直，**收緊，雙手各握啞鈴置于體側(cè)，掌心向前肩部發(fā)力，向兩側(cè)舉起啞鈴至頭頂上方，稍停，感受肩部的收緊和胸部的拉伸主動(dòng)控制速度慢慢下放還原動(dòng)作三：站姿啞鈴交替錘式彎舉鍛煉目標(biāo)：肱肌雙腳打開與肩同寬站立，挺胸收腹，腰背挺直，雙手各握啞鈴置于身體兩側(cè)，掌心相對(duì)肱二頭肌發(fā)力，向內(nèi)向上舉起一只啞鈴至動(dòng)作頂點(diǎn)稍停后還原，然后再換邊彎舉注意在還原過程中主動(dòng)控制速度慢慢還原動(dòng)作四：啞鈴鉆石臥推鍛煉目標(biāo)：內(nèi)側(cè)胸肌仰臥，上背部與頭部緊貼凳子，**收緊雙手各握啞鈴置于身體兩側(cè)，大臂貼緊身體，小臂垂直于地面，掌心相對(duì)兩只啞鈴始終貼緊，向上推起啞鈴至雙臂伸直，頂點(diǎn)稍停后慢慢下放還原。動(dòng)作五：啞鈴相撲深蹲鍛煉目標(biāo)：臀腿部位雙腳約兩倍肩寬站立，腰背挺直，收緊腹部，雙手握住一只啞鈴垂于體前臀部向后坐屈膝下蹲至大腿與地面平行后起身還原注意全程保持背部挺直。南通專業(yè)啞鈴?fù)扑]廠家。南通正規(guī)啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">怎樣用啞鈴練習(xí)胸?。科謻|新區(qū)口碑好的啞鈴廠家價(jià)格</p><p> 啞鈴相撲硬拉——針對(duì)臀部肌肉將啞鈴豎立放于地面，身體站立，雙腳向著身體兩側(cè)張開。屈膝下蹲至低位，用雙手握住啞鈴頂端。收腹挺胸，腰背挺直，開始用力向上拉動(dòng)啞鈴離開地面。直到身體完全站立時(shí)停止，然后再將啞鈴放回原位重復(fù)動(dòng)作。注意：雙腳間距大于肩寬，大約為，需要從地面向上拉動(dòng)啞鈴至高位。頂部位置做到：身體完全站直時(shí)即可。②小肌肉群A.啞鈴?fù)婆e——針對(duì)肩部肌肉雙手握住啞鈴，屈膝坐在凳子上，同時(shí)將啞鈴放于肩部上方位置。收腹挺胸，腰背挺直，開始用力向上推起啞鈴。直到兩只啞鈴快要觸碰時(shí)停止，然后再下放回位重復(fù)動(dòng)作。注意：比較好選擇帶靠背的凳子操作，在底部啞鈴位于頭部兩側(cè)、肩部上方的位置。動(dòng)作頂部做到：兩側(cè)手臂快要伸直時(shí)即可。浦東新區(qū)口碑好的啞鈴廠家價(jià)格</p><p style="text-indent:25px">南通瑞升運(yùn)動(dòng)休閑用品有限公司總部位于南通市開發(fā)區(qū)通富南路37號(hào)，是一家產(chǎn)品：商用、家用兩大系列。已為兩萬余家會(huì)所，及眾多家庭提供安全的訓(xùn)練工具，及健身服務(wù)。研發(fā)：意大利、中國均設(shè)立研發(fā)中心，為用戶提供更好的設(shè)計(jì)、銷售與售后服務(wù)。業(yè)務(wù)范圍：產(chǎn)品銷售、品牌代理、個(gè)性訂制、場地設(shè)計(jì)、訓(xùn)練方案設(shè)計(jì)。的公司。SPART深耕行業(yè)多年，始終以客戶的需求為向?qū)?，為客戶提?**的健身用品，啞鈴，訓(xùn)練架，訓(xùn)練器械。SPART不斷開拓創(chuàng)新，追求出色，以技術(shù)為先導(dǎo)，以產(chǎn)品為平臺(tái)，以應(yīng)用為重點(diǎn)，以服務(wù)為保證，不斷為客戶創(chuàng)造更高價(jià)值，提供更優(yōu)服務(wù)。SPART始終關(guān)注自身，在風(fēng)云變化的時(shí)代，對(duì)自身的建設(shè)毫不懈怠，高度的專注與執(zhí)著使SPART在行業(yè)的從容而自信。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/1847220.html</p></div></div></div></div></div><div id="ygikhy3" class="page-right twoColRt"><div id="hgy39z3" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="cq83zdz" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img 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