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src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="lpwqneb" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="q784w2a" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>南通口碑好的啞鈴歡迎選購(gòu),啞鈴</p><p><span>***更新：</span>2020-11-04 13:51:34</p><p><span id="click" >瀏覽次數(shù)：7次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="h29sj7w" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運(yùn)動(dòng)休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話(huà): </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機(jī): </span>0513-80761285</p><p><span>地址: </span>南通市開(kāi)發(fā)區(qū)通富南路37號(hào)</p><p>[當(dāng)前離線(xiàn)] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="pya92ke" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="k4s3j9p" class="box"><p><p> 啞鈴，是健身鍛煉中**為常見(jiàn)的器械訓(xùn)練，可以鍛煉自身肌肉，促進(jìn)卡路里的消耗，正確的訓(xùn)練方式，可以幫你實(shí)現(xiàn)增肌減脂的效果。相信很多愛(ài)健身的人家里都會(huì)自備啞鈴，當(dāng)你沒(méi)時(shí)間去健身房鍛煉的時(shí)候，在家利用啞鈴也能達(dá)到一定的鍛煉目的。啞鈴體積小、鍛煉方式靈活多變，深受健身人士的喜愛(ài)。對(duì)于沒(méi)有條件去健身房鍛煉的人來(lái)說(shuō)，自己在家購(gòu)買(mǎi)一副啞鈴，選擇正確的鍛煉方式，也能虐遍全身肌群。那么，南通口碑好的啞鈴歡迎選購(gòu)，啞鈴訓(xùn)練的時(shí)候，我們應(yīng)該選擇什么重量合適呢？如果你的健身目的是提高體能素質(zhì)、肌肉耐力，南通口碑好的啞鈴歡迎選購(gòu)，達(dá)到燃脂塑形的效果，南通口碑好的啞鈴歡迎選購(gòu)。建議：選擇中低重量的啞鈴即可，男生可以選擇5-10KG一副的啞鈴，女生可以選擇3-5KG一副的啞鈴，進(jìn)行訓(xùn)練的時(shí)候動(dòng)作可以堅(jiān)持15次以上，可以很好的提升自身的肌肉耐力。如果你的健身目的是提高肌肉維度、身體爆發(fā)力以及自身的力量水平，練出肌肉線(xiàn)條，那么需要選擇大重量啞鈴進(jìn)行訓(xùn)練，并且隨著自身負(fù)重水平的提高，逐漸提升運(yùn)動(dòng)強(qiáng)度。南通質(zhì)量啞鈴廠(chǎng)家價(jià)格。南通口碑好的啞鈴歡迎選購(gòu)</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南通口碑好的啞鈴歡迎選購(gòu),啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg"></div><p> 走進(jìn)任何健身房，你看見(jiàn)的很多舉著超大重量，肢體語(yǔ)言夸張的人，他們?cè)诟茆徤霞由峡鋸堉亓康母茆徠?，通常是為了裝逼，仿佛這樣做就能顯示出他們很牛逼。很多人會(huì)覺(jué)得，健美式以重量為王的，但事實(shí)上，重量不應(yīng)該是你***在意的東西，而使用合適的重量和訓(xùn)練方式，才是**重要的。下面介紹一個(gè)只要有啞鈴就能做的啞鈴全身訓(xùn)練計(jì)劃。這套啞鈴訓(xùn)練動(dòng)作分成離心和向心階段，不同的階段有不同的節(jié)奏。動(dòng)作緩慢幫助你進(jìn)行孤立，注意力集中在目標(biāo)肌群。所有的這些動(dòng)作都要做到保持**緊張，挺胸收肩，背部平直。如果你的健身房啞鈴架型號(hào)俱全，那你可以每個(gè)動(dòng)作使用不同的重量，不過(guò)沒(méi)有也沒(méi)關(guān)系。這個(gè)訓(xùn)練計(jì)劃就是為了所有動(dòng)作都使用相同的重量而設(shè)計(jì)的。選擇你可以輕松做12次劃船的重量，這個(gè)重量不會(huì)在訓(xùn)練中感到困難。訓(xùn)練計(jì)劃需要一個(gè)動(dòng)作一個(gè)動(dòng)作來(lái)，這樣可以**大化的刺激肌肉，當(dāng)然，你也可以將它作為循環(huán)組來(lái)做。這套訓(xùn)練遵循的是極簡(jiǎn)主義健美訓(xùn)練原則，當(dāng)你時(shí)間不多，器械不夠或是沒(méi)什么動(dòng)力的時(shí)候，廢話(huà)少說(shuō)，總之就是做！專(zhuān)業(yè)啞鈴信譽(yù)保證啞鈴是健身訓(xùn)練神器，一對(duì)啞鈴可以練遍全身。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南通口碑好的啞鈴歡迎選購(gòu),啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108296284/3041928.jpg"></div><p> 啞鈴多重合適呢？一、女性1、2kg～4kg比較適中初次使用啞鈴的話(huà)，可以在2kg到4kg之間選擇，也是指單個(gè)的重量，這是一個(gè)比較適中的重量，而女生一般使用啞鈴的話(huà)，是不需要太重的，因?yàn)槲覀円膊惶枰α啃偷挠?xùn)練。2、要盡量適合自己可以根據(jù)自己的需求選擇更輕的或者更重的，因?yàn)槊總€(gè)人的訓(xùn)練訴求是不一樣的。有的女生可能只是單純的想塑形，但是有的女生可能希望增肌，所以我們要根據(jù)自己的需求選擇，但是也要在自己可承受的力量范圍內(nèi)。二、男性1、10kg～15kg比較適中前期一般在10KG左右，如果吃不消可以相對(duì)減輕重量，千萬(wàn)別間太輕，太輕舉起來(lái)沒(méi)啥作用，始就舉的10KG，50次，舉完過(guò)后感覺(jué)肌肉很漲，會(huì)有不錯(cuò)的效果。2、要盡量適合自己不同的重量針對(duì)不同動(dòng)作，每組數(shù)量在做8到12力竭**適合初練者，所以每組數(shù)量在8到12個(gè)，重量也調(diào)到做完這個(gè)數(shù)量就力竭。每組做完休息不超過(guò)一分鐘，每個(gè)動(dòng)作做完休息不超過(guò)2分鐘。三，練習(xí)啞鈴的注意事項(xiàng)。1，啞鈴的重量可以調(diào)節(jié)，因?yàn)椴煌w重的人適合不同的重量，乃至不同的鍛煉動(dòng)作也需要調(diào)節(jié)適合的相應(yīng)重量；2，運(yùn)動(dòng)前應(yīng)該小跑熱身幾分鐘，注意可以避免拉傷；3，鍛煉完肌肉后應(yīng)該做拉伸動(dòng)作。4，鍛煉動(dòng)作一定要規(guī)范、到位。</p><p> 教大家一套啞鈴訓(xùn)練方法，幫你快速找回年前的訓(xùn)練狀態(tài)，一起來(lái)看看吧。1.節(jié)后恢復(fù)訓(xùn)練要點(diǎn)很多人在年前就已經(jīng)把健身訓(xùn)練擱置了，加上這幾天的宅，前后休息有10天-15天左右。間隔半個(gè)月，對(duì)身材影響不會(huì)太大。但體重會(huì)輕微增加或者出現(xiàn)懈怠感。此時(shí)我們想要快速恢復(fù)到健身狀態(tài)，不能急于按照之前的計(jì)劃進(jìn)行訓(xùn)練。可以從全身訓(xùn)練開(kāi)始，逐漸增加重量。這個(gè)過(guò)程會(huì)持續(xù)2周左右，后面的訓(xùn)練就會(huì)輕松。2.動(dòng)作選擇對(duì)于有氧訓(xùn)練者而言，只需要在跑步機(jī)上，從慢走到快走，再增加配速，逐漸提升配速就可以。而對(duì)于器械訓(xùn)練者而言，要從全身訓(xùn)練開(kāi)始，再到分部位訓(xùn)練，中間產(chǎn)生一個(gè)過(guò)渡感，訓(xùn)練狀態(tài)很容易就會(huì)提升。①這里推薦的一套動(dòng)作5組啞鈴動(dòng)作每組由2個(gè)啞鈴動(dòng)作串聯(lián)每組動(dòng)作分別3個(gè)循環(huán)，各做8-12次間歇時(shí)長(zhǎng)為20秒②優(yōu)點(diǎn)一次性可以練遍全身，既能增加力量，又能鍛煉到整體肌肉群，還能提升肺活量。每組的2個(gè)動(dòng)作不能中斷，需要完成規(guī)定的次數(shù)后，再休息。這里的動(dòng)作需要做到勻速進(jìn)行，集中訓(xùn)練才能提升訓(xùn)練狀態(tài)。女子啞鈴經(jīng)典8個(gè)動(dòng)作。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南通口碑好的啞鈴歡迎選購(gòu),啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790810308183/5014869.jpg"></div><p> 特別是***次接觸陰道啞鈴的人，是特別容易遇到問(wèn)題的，我收集了我后臺(tái)的一些問(wèn)題，整理出來(lái)給大家。question1凱格爾運(yùn)動(dòng)和陰道啞鈴，哪個(gè)用的是那五個(gè)鍛煉球？答：凱格爾運(yùn)動(dòng)是不借助工具，那五個(gè)鍛煉球就是陰道啞鈴question2陰道啞鈴是由小到大，還是由大到小使用？答：引導(dǎo)啞鈴一盒分裝1--5號(hào)球，體積由大到小，重量由輕到重。而鍛煉都是循序漸進(jìn)的，也就是由輕到重的過(guò)程。（你想，陰道啞鈴是放到陰道里來(lái)鍛煉的，體積大而輕、和體積小而重的，哪個(gè)比較好上手？）另外，醫(yī)生會(huì)根據(jù)你的個(gè)人情況，告訴你該從幾號(hào)球開(kāi)始練。question3陰道啞鈴是每天鍛煉時(shí)戴著，還是整天都戴著？答:不是全天戴著，按具體的鍛煉方法來(lái)進(jìn)行鍛煉。過(guò)度的鍛煉反而會(huì)造成盆底肌疲憊，加重盆底負(fù)擔(dān)，使?fàn)顩r加重。question4為什么鍛煉完后會(huì)感覺(jué)肚子痛？答：過(guò)于頻繁的鍛煉或用了不適合自己的啞鈴（過(guò)重），導(dǎo)致盆底肌纖維過(guò)度疲勞。所以還是需要大家根據(jù)醫(yī)生的叮囑，來(lái)進(jìn)行訓(xùn)練，不要盲目訓(xùn)練。question5我用多大的陰道啞鈴是合適的？答：站立時(shí)，陰道用力是比較大力的一半兒、或小于一半以下的力度，就可以把球夾住，那這樣的力是合適的。（一般在站立時(shí)不會(huì)有太大的影響。南通正規(guī)啞鈴廠(chǎng)家現(xiàn)貨。南通正規(guī)啞鈴廠(chǎng)家現(xiàn)貨</p><p style="text-indent:25px">南通實(shí)用啞鈴價(jià)格大全。南通口碑好的啞鈴歡迎選購(gòu)</p><p> 啞鈴訓(xùn)練是我們?cè)鰪?qiáng)肌肉力量訓(xùn)練中，非常常見(jiàn)的訓(xùn)練方式。啞鈴是很實(shí)用常見(jiàn)的健身器械，它能很方便、靈活的鍛煉***各個(gè)部位的肌肉，讓肌肉得到***發(fā)展增強(qiáng)。啞鈴也是杠鈴訓(xùn)練的比較好補(bǔ)充訓(xùn)練。使用啞鈴訓(xùn)練，能達(dá)到瘦人增肌、胖人減脂以及塑型的目的。使用低重量啞鈴訓(xùn)練，能提高肌肉耐力，幫訓(xùn)練者雕刻肌肉線(xiàn)條。使用大重量啞鈴訓(xùn)練會(huì)幫你把肌肉練得更加緊致同時(shí)增加肌纖維的圍度，促進(jìn)肌肉的增長(zhǎng)，整體提高全身肌肉力量。所以在你的訓(xùn)練計(jì)劃中占據(jù)啞鈴訓(xùn)練應(yīng)該有一席之地。使用啞鈴鍛煉的基本鍛煉原則：增肌訓(xùn)練適于采用大重量、少次數(shù)的啞鈴練習(xí)，一般每組動(dòng)作8-12RM。減脂訓(xùn)練采用小重量、多次數(shù)的啞鈴練習(xí)，一般每組動(dòng)作50RM。塑型訓(xùn)練采用中等重量啞鈴練習(xí)，一般每組動(dòng)作25-30RM。肌肉鍛煉機(jī)理，不刺激不長(zhǎng)大，越多刺激長(zhǎng)大。我們使用啞鈴健身也不要，一味不變的訓(xùn)練，不斷調(diào)整訓(xùn)練計(jì)劃。使用超級(jí)組法則、復(fù)合組法則，三合組法則等等訓(xùn)練發(fā)展讓肌肉得到更多刺激，才能突破健身瓶頸快速高效練出你的目標(biāo)身材來(lái)。下面為大家分享一組啞鈴訓(xùn)練，幫你鍛煉全身肌肉。建議每周鍛煉3次堅(jiān)持，2周就能明顯感受到自己的力量增加了。南通口碑好的啞鈴歡迎選購(gòu)</p><p style="text-indent:25px">南通瑞升運(yùn)動(dòng)休閑用品有限公司致力于運(yùn)動(dòng)、休閑，以科技創(chuàng)新實(shí)現(xiàn)***管理的追求。公司自創(chuàng)立以來(lái)，投身于健身用品，啞鈴，訓(xùn)練架，訓(xùn)練器械，是運(yùn)動(dòng)、休閑的主力軍。SPART不斷開(kāi)拓創(chuàng)新，追求出色，以技術(shù)為先導(dǎo)，以產(chǎn)品為平臺(tái)，以應(yīng)用為重點(diǎn)，以服務(wù)為保證，不斷為客戶(hù)創(chuàng)造更高價(jià)值，提供更優(yōu)服務(wù)。SPART始終關(guān)注運(yùn)動(dòng)、休閑行業(yè)。滿(mǎn)足市場(chǎng)需求，提高產(chǎn)品價(jià)值，是我們前行的力量。</p></p><br /><p>文章來(lái)源地址: http://www.cdcfah.com/cp/1847070.html</p></div></div></div></div></div><div id="fv7liuw" class="page-right twoColRt"><div id="3egv3ba" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="ycpjvct" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 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