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clearfix"><section class="container clearfix tcPro"><section class="home-main container clearfix"><div id="crogs9y" class="twoCol"><div id="sfpxzov" class="page-proshow clearfix"><p class="current"> 當前位置:<a href="http://www.cdcfah.com/">首頁?<a href="http://www.cdcfah.com/cp/">產(chǎn)品供應</a>?<a href="http://www.cdcfah.com/cp/first-_ydxx/">運動、休閑</a>?<a href="http://www.cdcfah.com/cp/second-ydxx_jsqcyp/">健身器材用品</a>?<a href="http://www.cdcfah.com/cp/third-jsqcyp_yaling/">啞鈴</a>?無錫實用啞鈴廠家現(xiàn)貨南通瑞升運動休閑用品供應</p><div id="bv2l8by" class="leftbox clearfix"><h1>無錫實用啞鈴廠家現(xiàn)貨南通瑞升運動休閑用品供應</h1><div id="ap4eoxj" class="proBig"><div id="wvfmonu" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863804107/5372917.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="ktdax2u" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863804107/5372917.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="scjqn9t" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>無錫實用啞鈴廠家現(xiàn)貨,啞鈴</p><p><span>***更新：</span>2020-11-04 13:51:34</p><p><span id="click" >瀏覽次數(shù)：7次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="cw7spjl" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運動休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機: </span>0513-80761285</p><p><span>地址: </span>南通市開發(fā)區(qū)通富南路37號</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="rbyax4y" class="page-proshow02"><p class="title">詳細說明</p><div id="pegdfe8" class="box"><p><p> 啞鈴臥推：沒有啞鈴凳可以用長條凳，或者拿兩個枕頭墊在身子下面。彈力帶推胸：動作和上面類似，啞鈴換成彈力帶。啞鈴飛鳥：練胸部中縫和外側。彈力帶夾胸：練胸部中縫。啞鈴頸后臂屈伸：練三頭肌，找個有靠背的凳***力帶直臂下壓：練三頭肌。引體向上：徒手練背***動作，要用寬距引體才能練寬背部，一開始做不了怎么辦？很簡單，買個輔助的彈力帶，TB搜“引體向上輔助彈力帶”就有，越粗的彈力帶助力越大。啞鈴劃船：練完左手再練右手，這個動作可以增強背的厚度，沒有凳子可以在床邊練。啞鈴硬拉：練背的力量，可以上重量。彈力帶俯身下拉：模仿健身房高位下拉，練背的寬度。彈力帶劃船：模仿健身房坐姿劃船，練背的厚度。啞鈴彎舉：練二頭的啞鈴動作。彈力帶彎舉：練二頭的彈力帶動作。啞鈴推舉：**經(jīng)典的練肩部前束的動作。啞鈴交替前平舉：左右手交替前平舉，左右手都舉完算一下，練前束。啞鈴側平舉：練肩膀中束的動作，注意穩(wěn)定肩部，不然斜方肌會借力過多。啞鈴反向飛鳥：練肩膀后束。彈力帶前平舉+側平舉超級組：先來10下前平舉，再來10下側平舉，無錫實用啞鈴廠家現(xiàn)貨，然后休息。啞鈴深蹲：先學習自重深蹲，無錫實用啞鈴廠家現(xiàn)貨，無錫實用啞鈴廠家現(xiàn)貨，然后再加上啞鈴，深蹲可以練到大腿前側、后側和臀部肌肉。女子聚啞鈴的正確方法。無錫實用啞鈴廠家現(xiàn)貨</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="無錫實用啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863804107/5372917.jpg"></div><p> 5套啞鈴訓練方法直接上動作啞鈴彎舉動作類別：A、B級鍛煉肌群：肱二頭肌、肱肌、肱橈肌各關節(jié)動作：只做肘關節(jié)屈單腿啞鈴彎舉動作類別：A級鍛煉肌群：肱二頭肌、肱肌、肱橈肌各關節(jié)動作：肘關節(jié)屈啞鈴錘式彎舉動作類別：A、B級鍛煉肌群：肱二頭肌、肱肌、肱橈肌各關節(jié)動作：肘關節(jié)屈啞鈴俯身劃船動作類別：A、B級鍛煉肌群：背闊肌、三角肌后束、肱二頭肌、肱肌、肱橈肌各關節(jié)動作：伸肩、屈肘啞鈴俯身直臂劃船動作類別：A級鍛煉肌群：背闊肌、三角肌后束各關節(jié)動作：伸肩啞鈴俯身臂屈伸動作類別：A、B級鍛煉肌群：肱三頭肌各關節(jié)動作：緩慢屈肘放下啞鈴站姿肩斜前平舉動作類別：A、B鍛煉肌群：三角肌各關節(jié)動作：肩向身體前斜45°站姿PNF提拉動作類別：A、B級鍛煉肌群：三角肌、肩帶肌群各關節(jié)動作：肩向?qū)蔷€方向屈，同時外旋前臂啞鈴站姿肩上推舉動作類別：A、B級鍛煉肌群：三角肌、肱三頭肌各關節(jié)動作：肩關節(jié)外展，肘關節(jié)伸上舉啞鈴交替跳啞鈴肩上推舉動作類別：C級鍛煉肌群：股四頭肌、臀大肌、三角肌、肱三頭肌等各關節(jié)動作：股四頭肌稍發(fā)力跳起呈前后開立趨勢，跳起同時肩外展、肘關節(jié)伸直。無錫質(zhì)量啞鈴誠信服務7個啞鈴胸肌強化訓練幫你練出完美胸肌。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="無錫實用啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875464254/8505224.jpg"></div><p> 啞鈴多重合適呢？一、女性1、2kg～4kg比較適中初次使用啞鈴的話，可以在2kg到4kg之間選擇，也是指單個的重量，這是一個比較適中的重量，而女生一般使用啞鈴的話，是不需要太重的，因為我們也不太需要力量型的訓練。2、要盡量適合自己可以根據(jù)自己的需求選擇更輕的或者更重的，因為每個人的訓練訴求是不一樣的。有的女生可能只是單純的想塑形，但是有的女生可能希望增肌，所以我們要根據(jù)自己的需求選擇，但是也要在自己可承受的力量范圍內(nèi)。二、男性1、10kg～15kg比較適中前期一般在10KG左右，如果吃不消可以相對減輕重量，千萬別間太輕，太輕舉起來沒啥作用，始就舉的10KG，50次，舉完過后感覺肌肉很漲，會有不錯的效果。2、要盡量適合自己不同的重量針對不同動作，每組數(shù)量在做8到12力竭**適合初練者，所以每組數(shù)量在8到12個，重量也調(diào)到做完這個數(shù)量就力竭。每組做完休息不超過一分鐘，每個動作做完休息不超過2分鐘。三，練習啞鈴的注意事項。1，啞鈴的重量可以調(diào)節(jié)，因為不同體重的人適合不同的重量，乃至不同的鍛煉動作也需要調(diào)節(jié)適合的相應重量；2，運動前應該小跑熱身幾分鐘，注意可以避免拉傷；3，鍛煉完肌肉后應該做拉伸動作。4，鍛煉動作一定要規(guī)范、到位。</p><p> 啞鈴訓練是我們增強肌肉力量訓練中，非常常見的訓練方式。啞鈴是很實用常見的健身器械，它能很方便、靈活的鍛煉***各個部位的肌肉，讓肌肉得到***發(fā)展增強。啞鈴也是杠鈴訓練的比較好補充訓練。使用啞鈴訓練，能達到瘦人增肌、胖人減脂以及塑型的目的。使用低重量啞鈴訓練，能提高肌肉耐力，幫訓練者雕刻肌肉線條。使用大重量啞鈴訓練會幫你把肌肉練得更加緊致同時增加肌纖維的圍度，促進肌肉的增長，整體提高全身肌肉力量。所以在你的訓練計劃中占據(jù)啞鈴訓練應該有一席之地。使用啞鈴鍛煉的基本鍛煉原則：增肌訓練適于采用大重量、少次數(shù)的啞鈴練習，一般每組動作8-12RM。減脂訓練采用小重量、多次數(shù)的啞鈴練習，一般每組動作50RM。塑型訓練采用中等重量啞鈴練習，一般每組動作25-30RM。肌肉鍛煉機理，不刺激不長大，越多刺激長大。我們使用啞鈴健身也不要，一味不變的訓練，不斷調(diào)整訓練計劃。使用超級組法則、復合組法則，三合組法則等等訓練發(fā)展讓肌肉得到更多刺激，才能突破健身瓶頸快速高效練出你的目標身材來。下面為大家分享一組啞鈴訓練，幫你鍛煉全身肌肉。建議每周鍛煉3次堅持，2周就能明顯感受到自己的力量增加了。動作4，瑜伽墊上啞鈴臥推訓練胸肌。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="無錫實用啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg"></div><p> 在家健身因為沒人保護比較好不要使用太重的重量，安全第一。具體計劃：男生版1、胸+肱三頭肌俯臥撐4x12啞鈴臥推4x10彈力帶推胸4x12啞鈴飛鳥4x12彈力帶夾胸4x12啞鈴頸后臂屈伸4x10彈力帶直臂下壓4x122、背+肱二頭肌引體向上4x10啞鈴劃船4x10啞鈴硬拉4x10彈力帶俯身下拉4x12彈力帶劃船4x12啞鈴彎舉4x10彈力帶彎舉4x123、肩啞鈴推舉4x10啞鈴前平舉4x12啞鈴側平舉4x12啞鈴反向飛鳥4x12彈力帶前平舉4x10彈力帶側平舉4x10（這個動作和上面的動作組成超級組，即做完10次前平舉直接再做10次側平舉，然后休息60秒）4、腿+腹啞鈴深蹲6x10啞鈴直腿硬拉4x10啞鈴交替箭步蹲4x1090°卷腹4x15反向卷腹4x12平板支撐4x60秒具體計劃：女生版1、胸+肱三頭肌俯臥撐4x10啞鈴臥推4x12彈力帶推胸4x15啞鈴飛鳥4x15彈力帶夾胸4x15啞鈴頸后臂屈伸4x12彈力帶直臂下壓4x152、背+肱二頭肌引體向上4x10啞鈴劃船4x12啞鈴硬拉4x12彈力帶俯身下拉4x15彈力帶劃船4x15啞鈴彎舉4x12彈力帶彎舉4x153、肩+腹啞鈴推舉4x12啞鈴前平舉4x15啞鈴側平舉4x15啞鈴反向飛鳥4x1590°卷腹4x15反向卷腹4x12平板支撐4x60秒4、臀腿啞鈴深蹲4x12啞鈴直腿硬拉4x12啞鈴交替箭步蹲4x12彈力帶臀橋4x15彈力帶后抬腿4x15彈力帶蟹步走4x15。啞鈴胸肌訓練動作，可以幫助你直接訓練胸肌。浙江品質(zhì)啞鈴銷售價格</p><p style="text-indent:25px">南通實用啞鈴廠家價格。無錫實用啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">運動、休閑產(chǎn)業(yè)不僅是簡單地將運動和旅游做“加法”，還需考慮文化教育、科技研發(fā)、養(yǎng)老等其他要素，只有將相關資源有機整合，才能真正促進運動休閑的產(chǎn)業(yè)升級。未來十年，運動休閑的發(fā)展空間極大。以戶外運動為主題的運動休閑主題游將不斷涌現(xiàn)，產(chǎn)品：商用、家用兩大系列。已為兩萬余家會所，及眾多家庭提供安全的訓練工具，及健身服務。研發(fā)：意大利、中國均設立研發(fā)中心，為用戶提供更好的設計、銷售與售后服務。業(yè)務范圍：產(chǎn)品銷售、品牌代理、個性訂制、場地設計、訓練方案設計。等產(chǎn)品供給將逐漸豐富，我國將逐漸形成一批具有國際影響力的體育旅游目的地，以及一批體育旅游示范項目和運動休閑精品線路。在全球新一代信息技術**和新產(chǎn)業(yè)**融合對接的背景下，有限責任公司企業(yè)以市場為導向的，以技術、應用和模式創(chuàng)新為內(nèi)核并相互融合的新型經(jīng)濟形態(tài)將不斷取得發(fā)展，并助推我國經(jīng)濟發(fā)展方式轉變和能級提升。健身用品，啞鈴，訓練架，訓練器械領域的全球市場容量將達到2700億美元。根據(jù)數(shù)據(jù)，運動休閑領域目前還有上漲的空間，過去六年的零售銷量上漲4.1%，而非運動服裝品牌的上漲比例只是0.2%。無錫實用啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">南通瑞升運動休閑用品有限公司致力于運動、休閑，以科技創(chuàng)新實現(xiàn)***管理的追求。公司自創(chuàng)立以來，投身于健身用品，啞鈴，訓練架，訓練器械，是運動、休閑的主力軍。SPART不斷開拓創(chuàng)新，追求出色，以技術為先導，以產(chǎn)品為平臺，以應用為重點，以服務為保證，不斷為客戶創(chuàng)造更高價值，提供更優(yōu)服務。SPART始終關注運動、休閑行業(yè)。滿足市場需求，提高產(chǎn)品價值，是我們前行的力量。</p></p><br /><p>文章來源地址: 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