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<script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head><body> <h1><a href="http://www.cdcfah.com/">六月丁香婷婷亚洲中文字幕,欧美精品高清一区二区蜜芽,尤物92午夜福利视频,精品视频一区二区三区在线观看</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><object id="qgqbi"></object><delect id="qgqbi"><sub id="qgqbi"><dl id="qgqbi"></dl></sub></delect><track id="qgqbi"></track><tr id="qgqbi"></tr><video id="qgqbi"></video><xmp id="qgqbi"><span id="qgqbi"></span></xmp><span id="qgqbi"></span><strong id="qgqbi"><em id="qgqbi"><sup id="qgqbi"><progress id="qgqbi"></progress></sup></em></strong><dl id="qgqbi"><small id="qgqbi"></small></dl><wbr id="qgqbi"></wbr><noscript id="qgqbi"></noscript><tr id="qgqbi"></tr><track id="qgqbi"><dl id="qgqbi"></dl></track><label id="qgqbi"><em id="qgqbi"></em></label><tbody id="qgqbi"></tbody><blockquote id="qgqbi"></blockquote><dfn id="qgqbi"><center id="qgqbi"></center></dfn><sub id="qgqbi"></sub><u id="qgqbi"></u><noframes id="qgqbi"></noframes><menu 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clearfix"><h1>北京實用啞鈴廠家現(xiàn)貨南通瑞升運動休閑用品供應</h1><div id="dzgnpbx" class="proBig"><div id="odvx7nd" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108013165/7271257.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="e8p33wy" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108013165/7271257.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="ga284h8" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關鍵詞：</span>北京實用啞鈴廠家現(xiàn)貨,啞鈴</p><p><span>***更新：</span>2020-11-04 12:46:58</p><p><span id="click" >瀏覽次數(shù)：8次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="nmgcbht" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運動休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機: </span>0513-80761285</p><p><span>地址: </span>南通市開發(fā)區(qū)通富南路37號</p><p>[當前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="3b9q8au" class="page-proshow02"><p class="title">詳細說明</p><div id="2gvroah" class="box"><p><p> 啞鈴，是健身鍛煉中**為常見的器械訓練，可以鍛煉自身肌肉，促進卡路里的消耗，正確的訓練方式，可以幫你實現(xiàn)增肌減脂的效果。相信很多愛健身的人家里都會自備啞鈴，當你沒時間去健身房鍛煉的時候，在家利用啞鈴也能達到一定的鍛煉目的。啞鈴體積小、鍛煉方式靈活多變，深受健身人士的喜愛。對于沒有條件去健身房鍛煉的人來說，自己在家購買一副啞鈴，選擇正確的鍛煉方式，也能虐遍全身肌群。那么，啞鈴訓練的時候，我們應該選擇什么重量合適呢？如果你的健身目的是提高體能素質、肌肉耐力，達到燃脂塑形的效果。建議：選擇中低重量的啞鈴即可，男生可以選擇5-10KG一副的啞鈴，女生可以選擇3-5KG一副的啞鈴，進行訓練的時候動作可以堅持15次以上，可以很好的提升自身的肌肉耐力。如果你的健身目的是提高肌肉維度，北京實用啞鈴廠家現(xiàn)貨、身體爆發(fā)力以及自身的力量水平，練出肌肉線條，那么需要選擇大重量啞鈴進行訓練，北京實用啞鈴廠家現(xiàn)貨，并且隨著自身負重水平的提高，北京實用啞鈴廠家現(xiàn)貨，逐漸提升運動強度。南通實用啞鈴價格大全。北京實用啞鈴廠家現(xiàn)貨</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="北京實用啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108013165/7271257.jpg"></div><p> 啞鈴側平舉+啞鈴彎舉雙手持啞鈴自然站立，啞鈴自然下放，收腹挺胸，腰背挺直。開始將啞鈴向身體兩側上方舉起，啞鈴快要和肩部平齊時停止，接著自然下放到原位。然后順勢內旋手腕，做向上啞鈴彎舉，直到前臂和二頭肌快要接觸時停止。再將啞鈴自然下放，接著再重復動作。注意：身體站立后，需要保持腰背挺直，不要聳肩。不要將小臂內收太多或向上甩啞鈴，要靠肩部帶動啞鈴，而不是手臂。做完側平舉之后，先要下放，然后再做彎舉動作，2個動作自然銜接。到***需要勻速進行，不要過快?？梢跃毜剑喝羌≈惺?，肱二頭肌。如果你還想了解更多啞鈴動作，直接打開今日頭條app，在上方的搜索框輸入“啞鈴訓練動作”，并點擊搜索，就會看到一系列的回答?？偨Y：這5組動作，前面3組可以略微快一些，到第4組可以放慢一些速度，***的第5組，需要在啞鈴彎舉之后，略作停頓，充分感受對應肌肉的收縮感。另外，你可以調整5組動作順序，但有些組合動作不好做調整。比如第2組動作，如果你把平地臥推和深蹲結合，中間就有間歇，效果就不太理想。根據(jù)自己的能力，次數(shù)、間歇時間也可以增加或減少。蘇州品質啞鈴價格大全南通有哪些口碑好的啞鈴制造公司？</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="北京實用啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875425928/7503748.jpg"></div><p> 咱們直接開始講動作一、啞鈴臥推這個動作可以刺激我們整體胸大肌。做啞鈴臥推有四點是我們需要特別注意的。1、我們做動作的時候需要收緊肩胛骨，因為用啞鈴做活動度比較高，一不注意就很容易受傷，收緊肩胛骨的方式也很簡單，我之前有出過視頻講過，三個步驟，聳肩，后縮肩胛骨，下沉，這樣就收緊肩胛骨了。2、當我們躺在臥推凳子上的時候，是允許我們背部有一點微微反弓的，這樣有助于收緊肩胛骨，相反我們不需要過度，很夸張的反弓，也不要什么都沒做，直接就貼緊凳子。3、我們做動作的時候，不要直上直下，我們的動作應該是類似要環(huán)抱住一個人，我演示一下，這樣子做，我們胸肌會更有感覺，而不是這樣4、我們推到頂端的時候兩個啞鈴不需要刻意碰在一塊。接下來要介紹的所有動作都需要遵循這四個要點。</p><p> 啞鈴劃船：練背部肌肉，推薦單臂啞鈴劃船這個動作。動作時注意保持身體的穩(wěn)定，不要晃動，讓斜方肌放松，過程中不要聳肩，保持腰背挺直，頭部自然下垂，肘關節(jié)和腕關節(jié)伸直不要鎖死，注意是背部帶動手肘發(fā)力向上提拉，而不是手臂發(fā)力，在提拉過程中保持肘關節(jié)向內。3.酒杯深蹲：這其實就是頸前深蹲的一種，對股四頭肌的刺激感很好。動作要點：雙腳比肩稍寬站立，雙手托住啞鈴，全程保持腰背挺直，然后緩慢下蹲，到了比較低點可以停留1-2秒，增加刺激感，然后再次蹲起，重復動作。4.啞鈴箭步蹲：箭步蹲是一個你一定要練的訓練動作，刺激感是****的。動作要點：雙手握住合適自己重量的啞鈴，然后身體保持站直狀態(tài)，進行交替的箭步蹲，動作過程中保持膝蓋朝向正前向，不要傾斜，以免傷到膝關節(jié)?？绮降木嚯x不要太小，也不能太大，需要自己不斷練習掌控，每次下蹲都要讓大腿和小腿的夾角在90度。5.啞鈴硬拉：動作要點：首先選擇合適重量的啞鈴，然后保持雙臂自然垂下，使掌心朝向大腿。挺胸收腹直背，保持雙腳自然開立，站距與肩同寬，膝蓋保持微屈。南通口碑好的啞鈴價格大全。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="北京實用啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875464254/8505224.jpg"></div><p> 啞鈴訓練是我們增強肌肉力量訓練中，非常常見的訓練方式。啞鈴是很實用常見的健身器械，它能很方便、靈活的鍛煉***各個部位的肌肉，讓肌肉得到***發(fā)展增強。啞鈴也是杠鈴訓練的比較好補充訓練。使用啞鈴訓練，能達到瘦人增肌、胖人減脂以及塑型的目的。使用低重量啞鈴訓練，能提高肌肉耐力，幫訓練者雕刻肌肉線條。使用大重量啞鈴訓練會幫你把肌肉練得更加緊致同時增加肌纖維的圍度，促進肌肉的增長，整體提高全身肌肉力量。所以在你的訓練計劃中占據(jù)啞鈴訓練應該有一席之地。使用啞鈴鍛煉的基本鍛煉原則：增肌訓練適于采用大重量、少次數(shù)的啞鈴練習，一般每組動作8-12RM。減脂訓練采用小重量、多次數(shù)的啞鈴練習，一般每組動作50RM。塑型訓練采用中等重量啞鈴練習，一般每組動作25-30RM。肌肉鍛煉機理，不刺激不長大，越多刺激長大。我們使用啞鈴健身也不要，一味不變的訓練，不斷調整訓練計劃。使用超級組法則、復合組法則，三合組法則等等訓練發(fā)展讓肌肉得到更多刺激，才能突破健身瓶頸快速高效練出你的目標身材來。下面為大家分享一組啞鈴訓練，幫你鍛煉全身肌肉。建議每周鍛煉3次堅持，2周就能明顯感受到自己的力量增加了。南通專業(yè)啞鈴廠家價格。南通正規(guī)啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">女子聚啞鈴的正確方法。北京實用啞鈴廠家現(xiàn)貨</p><p> 用通俗易懂的語言分享實用的健身知識這期是瘦子增肌系列的第九期同時也是啞鈴系列的***期這期視頻分享四個啞鈴練胸的動作并且詳細講解了其中的要點和需要注意的地方具體內容請看視頻▽哈嘍各位好我是六，***的視頻是大家期待了很久的啞鈴系列視頻，我將會介紹如何用啞鈴，練遍你全身的肌肉，非常適合只有啞鈴，在家練的朋友。這個啞鈴系列也屬于瘦子增肌系列的視頻，瘦子增肌系列的視頻我也已經(jīng)出過很多期了，如果你也是一個瘦子，那么我強烈推薦你去看看我之前的視頻，看完會對你很有幫助，每一期視頻講的都是瘦子增肌會遇到的一些問題。從108斤的瘦子增肌50斤成功逆襲，我到底做了什么？【瘦子增肌】肌肉生長的四大要點（新手必看）【瘦子增肌】如何區(qū)分自己的身體類型？進行針對性的訓練【瘦子增肌】肌肉不對稱，一邊大一邊小怎么辦？90%的人練腹肌都會犯的錯誤！不要再犯了！【瘦子增肌】無器械健身計劃丨在家也能練出肌肉【瘦子增肌】想練出胸肌，一定要學會收緊肩胛骨！【體態(tài)矯正】肋骨外翻矯正計劃！那么咱們啞鈴系列的***期要講的是胸肌的動作，胸肌練得好，才顯壯，這也是我非常喜歡練的一個部位。那么廢話不多說。北京實用啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">南通瑞升運動休閑用品有限公司一直專注于產(chǎn)品：商用、家用兩大系列。已為兩萬余家會所，及眾多家庭提供安全的訓練工具，及健身服務。研發(fā)：意大利、中國均設立研發(fā)中心，為用戶提供更好的設計、銷售與售后服務。業(yè)務范圍：產(chǎn)品銷售、品牌代理、個性訂制、場地設計、訓練方案設計。，是一家運動、休閑的企業(yè)，擁有自己**的技術體系。目前我公司在職員工以90后為主，是一個有活力有能力有創(chuàng)新精神的團隊。公司以誠信為本，業(yè)務領域涵蓋健身用品，啞鈴，訓練架，訓練器械，我們本著對客戶負責，對員工負責，更是對公司發(fā)展負責的態(tài)度，爭取做到讓每位客戶滿意。公司深耕健身用品，啞鈴，訓練架，訓練器械，正積蓄著更大的能量，向更廣闊的空間、更寬泛的領域拓展。</p></p><br /><p>文章來源地址: 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