蘇州正規(guī)啞鈴歡迎選購南通瑞升運動休閑用品供應(yīng)-b2b網(wǎng)站_b2b電子商務(wù)平臺【買產(chǎn)品】-上?？谄蚴称酚邢薰?/title><meta name="description" content=" 然后臀部向后頂出，雙臂帶著啞鈴順著大腿向下降，下放到膝蓋下方位置處，感受大腿后側(cè)被拉緊。然后收回臀部，同時將手臂拉起，拉起到比較高點時身體略微前傾，但不必完全站直，然后再次重復(fù)動作。6.坐姿推"><meta name="keywords" content="蘇州正規(guī)啞鈴歡迎選購,啞鈴"><link rel="canonical" href="http://www.cdcfah.com/"/><meta name="applicable-device" content="pc"><link rel="shortcut icon" href="/static/new_net_01/images/favicon.ico"><link rel="stylesheet" href="/static/new_net_01/css/slick.css" /><link rel="stylesheet" href="/static/new_net_01/css/addnew.css"><link rel="stylesheet" href="/static/new_net_01/css/sidenav.css"><link rel="stylesheet" href="/static/new_net_01/css/style.css" /><link rel="stylesheet" href="/static/new_net_01/css/tab.css"><link rel="stylesheet" href="/static/new_net_01/css/404.css"> <meta name="baidu-site-verification" content="OBVzrC9aaQ" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" 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clearfix"><h1>蘇州正規(guī)啞鈴歡迎選購南通瑞升運動休閑用品供應(yīng)</h1><div id="wn8dfce" class="proBig"><div id="3ncjqsz" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863852879/1731991.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="2i2cz3n" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863852879/1731991.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="8etkb2x" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>蘇州正規(guī)啞鈴歡迎選購,啞鈴</p><p><span>***更新：</span>2021-01-24 07:20:05</p><p><span id="click" >瀏覽次數(shù)：1次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="edvho77" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運動休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機: </span>0513-80761285</p><p><span>地址: </span>南通市開發(fā)區(qū)通富南路37號</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="augikri" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="b2gnfm8" class="box"><p><p> 然后臀部向后頂出，雙臂帶著啞鈴順著大腿向下降，下放到膝蓋下方位置處，感受大腿后側(cè)被拉緊。然后收回臀部，同時將手臂拉起，拉起到比較高點時身體略微前傾，但不必完全站直，然后再次重復(fù)動作。6.坐姿推舉：雙手對握啞鈴向后腦勺方向做推舉動作，推至比較高點時，蘇州正規(guī)啞鈴歡迎選購，保持肘部向內(nèi)擠壓三角肌，但不要鎖死肘部，下放啞鈴時動作盡量緩慢，且保持手垂直于地面，下放啞鈴時手離肩膀越遠(yuǎn)越好。7，蘇州正規(guī)啞鈴歡迎選購.啞鈴側(cè)平舉：手肘微屈，肘關(guān)節(jié)和腕關(guān)節(jié)全程運動過程保持不變。手臂帶動啞鈴向兩側(cè)打開，將啞鈴提到手臂與肩同高的距離，感受三角肌中束的收縮感，然后緩緩下落，注意不要落到比較低點，全程保持肌肉緊張。8.俯身啞鈴飛鳥：三角肌發(fā)力帶動手臂將啞鈴提至手臂與肩同高，大臂與肩成一條直線，感受頂峰收縮，然后緩緩下落至起始位置，注意全程身體不要搖晃。9.啞鈴彎舉：選擇合適的重量，單手或雙手持啞鈴均可，你怎么方便怎么來，蘇州正規(guī)啞鈴歡迎選購。使肱二頭肌發(fā)力，帶動手臂向上做彎舉的動作，抬起啞鈴的過程中翻轉(zhuǎn)手腕向外，但手腕時刻保持中立狀態(tài)，以免借力。10.錘式彎舉：這是一個變式動作，但效果真的沒的說。要點：讓大臂夾緊身體，手腕保持中立，想象自己在砸釘子，不管這個動作要全程感受收縮。南通品質(zhì)啞鈴價格大全。蘇州正規(guī)啞鈴歡迎選購</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="蘇州正規(guī)啞鈴歡迎選購,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863852879/1731991.jpg"></div><p> 特別是***次接觸陰道啞鈴的人，是特別容易遇到問題的，我收集了我后臺的一些問題，整理出來給大家。question1凱格爾運動和陰道啞鈴，哪個用的是那五個鍛煉球？答：凱格爾運動是不借助工具，那五個鍛煉球就是陰道啞鈴question2陰道啞鈴是由小到大，還是由大到小使用？答：引導(dǎo)啞鈴一盒分裝1--5號球，體積由大到小，重量由輕到重。而鍛煉都是循序漸進(jìn)的，也就是由輕到重的過程。（你想，陰道啞鈴是放到陰道里來鍛煉的，體積大而輕、和體積小而重的，哪個比較好上手？）另外，醫(yī)生會根據(jù)你的個人情況，告訴你該從幾號球開始練。question3陰道啞鈴是每天鍛煉時戴著，還是整天都戴著？答:不是全天戴著，按具體的鍛煉方法來進(jìn)行鍛煉。過度的鍛煉反而會造成盆底肌疲憊，加重盆底負(fù)擔(dān)，使?fàn)顩r加重。question4為什么鍛煉完后會感覺肚子痛？答：過于頻繁的鍛煉或用了不適合自己的啞鈴（過重），導(dǎo)致盆底肌纖維過度疲勞。所以還是需要大家根據(jù)醫(yī)生的叮囑，來進(jìn)行訓(xùn)練，不要盲目訓(xùn)練。question5我用多大的陰道啞鈴是合適的？答：站立時，陰道用力是比較大力的一半兒、或小于一半以下的力度，就可以把球夾住，那這樣的力是合適的。（一般在站立時不會有太大的影響。蘇州正規(guī)啞鈴歡迎選購南通口碑好的啞鈴價格大全。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="蘇州正規(guī)啞鈴歡迎選購,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108013165/7271257.jpg"></div><p> 這款智能小啞鈴可以直接連接手機APP，瞬間變成一臺高效燃脂體感***。兼具有氧減脂+無氧塑性的效果，跟著APP一起跳操做游戲，整個燃脂的過程和打怪升級一樣，越玩越上癮。和游戲一樣的設(shè)置，分散了大腦對運動本身的關(guān)注，變得非常有目標(biāo)性，讓你忘了“健身累”這件事。對于每一個動作APP和小啞鈴都會檢測有沒有做到位、跟上節(jié)拍，手機上會對應(yīng)出現(xiàn)“Perfect”、“Great”、“Good”等鼓勵式字樣提示。如果想偷懶，動作做不到位，左下角的分?jǐn)?shù)和評定是不會增加的哦~這款小啞鈴**重只有1kg，但是因為要雙手拿著小啞鈴跟著視頻和音樂跳動，全身都會被帶動起來，減脂效果非常***，運動30分鐘，就能燃燒500大卡的熱量。除了跳操之外，APP中涵蓋的有氧訓(xùn)練種類非常豐富，包括：基礎(chǔ)、搏擊、甩脂、街舞……讓你不會覺得玩厭倦~通過傳感器獨特的算法，360°實時感應(yīng)你的運動軌跡，檢測每一個動作的標(biāo)準(zhǔn)度，以及配合音樂的節(jié)奏性。還會根據(jù)你的每個動作和節(jié)奏進(jìn)行完成水平評定，從高到低分為Perfect、Goodtry、Great、Keepup四個等級。另外還有針對各個局部的無氧塑形教學(xué)，可以鍛煉到的部位特別多，肩膀、大臂、腰腹、背部、臀部，以及各類小肌肉群。</p><p> 長期堅持運動，不*能夠讓我們一直保持著好身材，還能夠讓我們的精神狀態(tài)保持充沛，健康狀況保持著良好，個人的抵抗力以及免疫能力都能有所提升。運動還能夠幫助我們更好地面對生活中的瑣事，緩解我們的精神壓力，調(diào)節(jié)我們的情緒等等。很多人都知道運動的好處，但是就是不能夠堅持每天都去運動的主要原因在于他們自身的懶惰，以及沒時間去運動為借口，所以才會一直放縱自己的身體處在舒適區(qū)。那么如何讓我們能夠每天堅持運動呢？其實運動不需要花費多少的時間，每天在家里做100個俯臥撐或者是100個深蹲，同樣能夠鍛煉到你的身體?；蛘邷?zhǔn)備一對啞鈴，在家照樣可以讓你的身體得到有效地鍛煉。***分享一直啞鈴訓(xùn)練動作，讓你在家也能夠瘦下來哦，當(dāng)然了，你需要準(zhǔn)備一對適合自己的啞鈴，女生的話一般選擇，而男生的話一般選擇5kg以上的啞鈴作為訓(xùn)練工具。1、啞鈴?fù)婆e2、啞鈴深蹲3、硬拉4、啞鈴臥推5、啞鈴彎舉6、俯身啞鈴飛鳥在家做啞鈴訓(xùn)練還可以和俯臥撐，深蹲，箭步蹲等訓(xùn)練動作搭配運動，這樣能夠針對全身的肌肉進(jìn)行刺激和訓(xùn)練，從而提升你的運動能力，以及增強你的力量。動作1，啞鈴平板臥推訓(xùn)練胸肌。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="蘇州正規(guī)啞鈴歡迎選購,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg"></div><p> 在塑形的過程中，不管有多心急都要給自己一點時間。因為塑形也好都不是一兩天就可以完成的事情，都需要我們長期不懈的努力，并且兩者都應(yīng)該以保證不影響身體健康為前提。在過程中，我們總是會說飲食控制+運動，在運動當(dāng)中，也總是會說要力量訓(xùn)練與有氧運動相結(jié)合。即使力量訓(xùn)練不能直接地消耗脂肪，但是它卻是讓我們長久保持身材并且讓身材凹凸有致的秘訣，因為力量訓(xùn)練所帶來的好處之一就是提高基礎(chǔ)代謝，而基礎(chǔ)代謝的提高則有利于脂肪的燃燒。而在眾多的力量訓(xùn)練當(dāng)中，我們或許會想到去健身房，或者是為了尋找氛圍，或者是認(rèn)為器械更加專業(yè)，或者是為了給自己一點激勵，等等。但是，走進(jìn)健身房是好事，卻也讓我們廣大人群由于時間等條件的限制而不能長期堅持。另外，運動無處不在，力量訓(xùn)練也不例外，所以，我們完全可以選擇一種可以讓自己更加容易堅持的途徑來做，而這種途徑就是在家進(jìn)行，并且只需要準(zhǔn)備一對啞鈴即可。鑒于此，下面分享一組啞鈴動作，在這組動作當(dāng)中，幾乎涉及全身各個部位的訓(xùn)練，在實際的訓(xùn)練過程中，根據(jù)自己的健身需要選擇啞鈴重量，對于想要塑形的女士朋友來講，選擇，每個動作12-20次，每次2-3組。對于以增肌為主要目的的朋友來講。教你如何*用啞鈴，也可以鍛造出好看胸肌。蘇州正規(guī)啞鈴歡迎選購</p><p style="text-indent:25px">南通品質(zhì)啞鈴廠家價格。蘇州正規(guī)啞鈴歡迎選購</p><p> 在家健身因為沒人保護(hù)比較好不要使用太重的重量，安全第一。具體計劃：男生版1、胸+肱三頭肌俯臥撐4x12啞鈴臥推4x10彈力帶推胸4x12啞鈴飛鳥4x12彈力帶夾胸4x12啞鈴頸后臂屈伸4x10彈力帶直臂下壓4x122、背+肱二頭肌引體向上4x10啞鈴劃船4x10啞鈴硬拉4x10彈力帶俯身下拉4x12彈力帶劃船4x12啞鈴彎舉4x10彈力帶彎舉4x123、肩啞鈴?fù)婆e4x10啞鈴前平舉4x12啞鈴側(cè)平舉4x12啞鈴反向飛鳥4x12彈力帶前平舉4x10彈力帶側(cè)平舉4x10（這個動作和上面的動作組成超級組，即做完10次前平舉直接再做10次側(cè)平舉，然后休息60秒）4、腿+腹啞鈴深蹲6x10啞鈴直腿硬拉4x10啞鈴交替箭步蹲4x1090°卷腹4x15反向卷腹4x12平板支撐4x60秒具體計劃：女生版1、胸+肱三頭肌俯臥撐4x10啞鈴臥推4x12彈力帶推胸4x15啞鈴飛鳥4x15彈力帶夾胸4x15啞鈴頸后臂屈伸4x12彈力帶直臂下壓4x152、背+肱二頭肌引體向上4x10啞鈴劃船4x12啞鈴硬拉4x12彈力帶俯身下拉4x15彈力帶劃船4x15啞鈴彎舉4x12彈力帶彎舉4x153、肩+腹啞鈴?fù)婆e4x12啞鈴前平舉4x15啞鈴側(cè)平舉4x15啞鈴反向飛鳥4x1590°卷腹4x15反向卷腹4x12平板支撐4x60秒4、臀腿啞鈴深蹲4x12啞鈴直腿硬拉4x12啞鈴交替箭步蹲4x12彈力帶臀橋4x15彈力帶后抬腿4x15彈力帶蟹步走4x15。蘇州正規(guī)啞鈴歡迎選購</p><p style="text-indent:25px">南通瑞升運動休閑用品有限公司致力于運動、休閑，是一家生產(chǎn)型公司。公司業(yè)務(wù)涵蓋健身用品，啞鈴，訓(xùn)練架，訓(xùn)練器械等，價格合理，品質(zhì)有保證。公司將不斷增強企業(yè)重點競爭力，努力學(xué)習(xí)行業(yè)知識，遵守行業(yè)規(guī)范，植根于運動、休閑行業(yè)的發(fā)展。在社會各界的鼎力支持下，持續(xù)創(chuàng)新，不斷鑄造***服務(wù)體驗，為客戶成功提供堅實有力的支持。</p></p><br /><p>文章來源地址: 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