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class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格,啞鈴</p><p><span>***更新：</span>2021-01-28 01:16:20</p><p><span id="click" >瀏覽次數(shù)：1次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="tdspcdk" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運(yùn)動(dòng)休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機(jī): </span>0513-80761285</p><p><span>地址: </span>南通市開發(fā)區(qū)通富南路37號(hào)</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="n7xe2ka" class="page-proshow02"><p class="title">詳細(xì)說明</p><div id="vubtcda" class="box"><p><p> 這次講講怎么在家練，因?yàn)楹芏嗯笥岩驗(yàn)楦鞣N原因去不了健身房，所以寫了這篇，希望對(duì)你們有幫助。這篇回答，我將教會(huì)你如何在家用啞鈴和彈力帶健身，并且達(dá)到接近去健身房的效果，而且，下面提到的所有動(dòng)作視頻在Keep里找到，你不用跟著一張低畫質(zhì)動(dòng)圖來鍛煉了。這篇文章將分為這幾個(gè)部分：目的、工具、計(jì)劃，黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格、動(dòng)作。目的這篇回答里提到的訓(xùn)練計(jì)劃和動(dòng)作都是以增肌為目的的，而且是要在家里以盡可能少的工具去實(shí)現(xiàn)健身房健身的效果，所以如果你要的是波比跳那種減脂的動(dòng)作，我這里面沒有哦。這篇回答更適合瘦子增重或是中等體型的人增肌，如果是要減脂的朋友，建議先跑步和做減脂操，然后再配合這個(gè)計(jì)劃做力量訓(xùn)練。對(duì)了，黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格，這個(gè)計(jì)劃男女通用！再提前說一下這個(gè)計(jì)劃的結(jié)果，如果你認(rèn)真地按這個(gè)計(jì)劃鍛煉，預(yù)計(jì)用一年時(shí)間，可以達(dá)到一個(gè)不錯(cuò)的水平（大約是去健身房70-80%的水平），黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格，但是如果要繼續(xù)進(jìn)步可能比較難了，到時(shí)候可以選擇去健身房。南通多樣啞鈴廠家現(xiàn)貨。黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863852879/1731991.jpg"></div><p> 健身房里器材很多，而且不斷出新品，這些多樣的健身器材有時(shí)候讓健身者迷茫，不知道從何下手。其實(shí)，健身器材再多，健身的本質(zhì)始終不變。增肌的原理始終是通過對(duì)特定目標(biāo)肌肉群進(jìn)行刺激，達(dá)到肌肉撕裂，然后通過休息和補(bǔ)充營(yíng)養(yǎng)，達(dá)到增肌。根據(jù)進(jìn)化論，人類的肌肉結(jié)構(gòu)是設(shè)計(jì)來克服重力的，而不是克服器械阻力的。我們的人體無時(shí)不刻都在對(duì)抗重量，也就是這種對(duì)抗，保持著我們的肌肉力量和活力。假如，我們?nèi)祟惿钤谠虑?，而月球的引力只有地球的六分之一，那么，我們?nèi)祟惖募∪饪隙ú粫?huì)像現(xiàn)在這樣，應(yīng)該會(huì)弱很多；同樣，如果我們生活在引力更大的星球，我們的肌肉力量也會(huì)相應(yīng)增加，這就是星球引力對(duì)我們肌肉的影響。而我們的訓(xùn)練，**有效的方式就是對(duì)抗重力。早期的健美運(yùn)動(dòng)員，都是不同項(xiàng)目的體育項(xiàng)目運(yùn)動(dòng)員轉(zhuǎn)型而來，比如自行車運(yùn)動(dòng)員、摔跤手、體操運(yùn)動(dòng)員、舉重運(yùn)動(dòng)員、拳擊手等等，不過，**終表明，舉重運(yùn)動(dòng)員身材**好，提**壯。舉重運(yùn)動(dòng)員就是用杠鈴啞鈴等重物訓(xùn)練，不斷加大自己的重力對(duì)抗，從而擁有了發(fā)達(dá)強(qiáng)壯的肌肉。肌肉增長(zhǎng)的原理的方式，不會(huì)因?yàn)楦鞣N健身器材的推出而改變，啞鈴杠鈴是直接對(duì)抗重力的訓(xùn)練器材，它們依然是**有效。施瓦辛格表示。黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格動(dòng)作5，啞鈴平板飛鳥訓(xùn)練胸肌。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108296284/3041928.jpg"></div><p> 啞鈴，是健身鍛煉中**為常見的器械訓(xùn)練，可以鍛煉自身肌肉，促進(jìn)卡路里的消耗，正確的訓(xùn)練方式，可以幫你實(shí)現(xiàn)增肌減脂的效果。相信很多愛健身的人家里都會(huì)自備啞鈴，當(dāng)你沒時(shí)間去健身房鍛煉的時(shí)候，在家利用啞鈴也能達(dá)到一定的鍛煉目的。啞鈴體積小、鍛煉方式靈活多變，深受健身人士的喜愛。對(duì)于沒有條件去健身房鍛煉的人來說，自己在家購(gòu)買一副啞鈴，選擇正確的鍛煉方式，也能虐遍全身肌群。那么，啞鈴訓(xùn)練的時(shí)候，我們應(yīng)該選擇什么重量合適呢？如果你的健身目的是提高體能素質(zhì)、肌肉耐力，達(dá)到燃脂塑形的效果。建議：選擇中低重量的啞鈴即可，男生可以選擇5-10KG一副的啞鈴，女生可以選擇3-5KG一副的啞鈴，進(jìn)行訓(xùn)練的時(shí)候動(dòng)作可以堅(jiān)持15次以上，可以很好的提升自身的肌肉耐力。如果你的健身目的是提高肌肉維度、身體爆發(fā)力以及自身的力量水平，練出肌肉線條，那么需要選擇大重量啞鈴進(jìn)行訓(xùn)練，并且隨著自身負(fù)重水平的提高，逐漸提升運(yùn)動(dòng)強(qiáng)度。</p><p> 由于這個(gè)動(dòng)作經(jīng)常以較輕的重量進(jìn)行，因此可以用作耐力訓(xùn)練。當(dāng)然，臥推也可以，但在大多數(shù)情況下，臥推更傾向于大重量訓(xùn)練。有些事情我們似乎無法改變。做啞鈴飛鳥的另一個(gè)好處是，它可以增加胸部的伸展，從而增加胸腔的大?。ㄟ@與未被充分利用的仰臥曲臂上拉非常相似）。這意味著你可以通過做啞鈴飛鳥來增加肺活量。如上所述，這個(gè)動(dòng)作對(duì)胸部肌肉的外側(cè)起作用，所以可以訓(xùn)練出臥推無法達(dá)到的寬度。并且，這將突出人們都想要的v形身材。很明顯，兩個(gè)動(dòng)作完全不存在誰取代誰的可能性，你都需要做。臥推訓(xùn)練肌肉厚度，啞鈴飛鳥訓(xùn)練寬度和增加肺活量。只做一個(gè)而不做另一個(gè)，你無疑是在欺騙自己的肌肉。比較建議的是你在臥推之后再做飛鳥。通過改變動(dòng)作的順序，你將能夠在肌肉還能夠適應(yīng)的時(shí)候做啞鈴飛鳥，從而更努力地鍛煉肌肉，而且你的胸肌將不得不在臥推時(shí)由于疲勞而更加努力地訓(xùn)練。訓(xùn)練的變化是創(chuàng)造完整體形的關(guān)鍵。關(guān)注我們。怎樣用啞鈴練習(xí)胸肌？</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875425928/7503748.jpg"></div><p> 用通俗易懂的語言分享實(shí)用的健身知識(shí)這期是瘦子增肌系列的第九期同時(shí)也是啞鈴系列的***期這期視頻分享四個(gè)啞鈴練胸的動(dòng)作并且詳細(xì)講解了其中的要點(diǎn)和需要注意的地方具體內(nèi)容請(qǐng)看視頻▽哈嘍各位好我是六，***的視頻是大家期待了很久的啞鈴系列視頻，我將會(huì)介紹如何用啞鈴，練遍你全身的肌肉，非常適合只有啞鈴，在家練的朋友。這個(gè)啞鈴系列也屬于瘦子增肌系列的視頻，瘦子增肌系列的視頻我也已經(jīng)出過很多期了，如果你也是一個(gè)瘦子，那么我強(qiáng)烈推薦你去看看我之前的視頻，看完會(huì)對(duì)你很有幫助，每一期視頻講的都是瘦子增肌會(huì)遇到的一些問題。從108斤的瘦子增肌50斤成功逆襲，我到底做了什么？【瘦子增肌】肌肉生長(zhǎng)的四大要點(diǎn)（新手必看）【瘦子增肌】如何區(qū)分自己的身體類型？進(jìn)行針對(duì)性的訓(xùn)練【瘦子增肌】肌肉不對(duì)稱，一邊大一邊小怎么辦？90%的人練腹肌都會(huì)犯的錯(cuò)誤！不要再犯了！【瘦子增肌】無器械健身計(jì)劃丨在家也能練出肌肉【瘦子增肌】想練出胸肌，一定要學(xué)會(huì)收緊肩胛骨！【體態(tài)矯正】肋骨外翻矯正計(jì)劃！那么咱們啞鈴系列的***期要講的是胸肌的動(dòng)作，胸肌練得好，才顯壯，這也是我非常喜歡練的一個(gè)部位。那么廢話不多說。啞鈴是我們**常見的器械，它小巧靈活，軌跡可以自由調(diào)整。黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格</p><p style="text-indent:25px">南通標(biāo)準(zhǔn)啞鈴價(jià)格大全。黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格</p><p> 上舉啞鈴屈腿硬拉提鍾動(dòng)作類別：B級(jí)鍛煉肌群：小腿三頭肌、腘繩肌、臀大肌、豎脊肌、背闊肌等各關(guān)節(jié)動(dòng)作：屈髖屈膝身體前傾放下啞鈴，身體發(fā)力伸髖伸膝至身體直立后向上提鍾單臂抓舉動(dòng)作類別：C級(jí)鍛煉肌群：股四頭肌、臀大肌、三角肌、肩帶肌群等各關(guān)節(jié)動(dòng)作：伸膝、伸髖，上移重心同時(shí)屈肩提拉啞鈴深蹲啞鈴肩上推舉動(dòng)作類別：A級(jí)訓(xùn)練肌群：股四頭肌、臀大肌、肱二頭肌、三角肌、肱三頭肌等各關(guān)節(jié)動(dòng)作：下蹲至膝關(guān)節(jié)呈90°，然后伸髖伸膝同時(shí)屈肘彎舉啞鈴，身體至直立狀態(tài)下時(shí)啞鈴位于胸前，繼續(xù)外展肩關(guān)節(jié)及伸肘上推啞鈴單腿蹲起肩推動(dòng)作類別：A級(jí)鍛煉肌群：股四頭肌、臀大肌、肱二頭肌、三角肌等各關(guān)節(jié)動(dòng)作：支撐腿屈膝90°，然后伸膝，同時(shí)屈肘使啞鈴至胸前，繼續(xù)做肩外展并伸肘關(guān)節(jié)上推啞鈴單腿直腿硬拉肩上推動(dòng)作類別：A級(jí)鍛煉肌群：股四頭肌、臀大肌、肱二頭肌、三角肌、背闊肌等各關(guān)節(jié)動(dòng)作：?jiǎn)瓮戎?，支撐腿微屈，身體前傾，慢慢下放啞鈴至腳踝上方位置，然后伸膝關(guān)節(jié)，伸直后背向上提拉啞鈴、屈肘使啞鈴位于胸部，繼續(xù)肩外展，伸肘上推啞鈴看到這。黃浦區(qū)品質(zhì)啞鈴銷售價(jià)格</p><p style="text-indent:25px">南通瑞升運(yùn)動(dòng)休閑用品有限公司致力于運(yùn)動(dòng)、休閑，以科技創(chuàng)新實(shí)現(xiàn)***管理的追求。SPART作為產(chǎn)品：商用、家用兩大系列。已為兩萬余家會(huì)所，及眾多家庭提供安全的訓(xùn)練工具，及健身服務(wù)。研發(fā)：意大利、中國(guó)均設(shè)立研發(fā)中心，為用戶提供更好的設(shè)計(jì)、銷售與售后服務(wù)。業(yè)務(wù)范圍：產(chǎn)品銷售、品牌代理、個(gè)性訂制、場(chǎng)地設(shè)計(jì)、訓(xùn)練方案設(shè)計(jì)。的企業(yè)之一，為客戶提供良好的健身用品，啞鈴，訓(xùn)練架，訓(xùn)練器械。SPART致力于把技術(shù)上的創(chuàng)新展現(xiàn)成對(duì)用戶產(chǎn)品上的貼心，為用戶帶來良好體驗(yàn)。SPART始終關(guān)注運(yùn)動(dòng)、休閑行業(yè)。滿足市場(chǎng)需求，提高產(chǎn)品價(jià)值，是我們前行的力量。</p></p><br /><p>文章來源地址: http://www.cdcfah.com/cp/3039899.html</p></div></div></div></div></div><div id="cryq2wm" class="page-right twoColRt"><div id="mgs8dam" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="dn7o8kc" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" 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