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id="7icnnoz" class="leftbox clearfix"><h1>南通專業(yè)啞鈴廠家現(xiàn)貨南通瑞升運(yùn)動(dòng)休閑用品供應(yīng)</h1><div id="zlwne2o" class="proBig"><div id="7rxizvw" class="bigimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div><div id="5ci8lch" class="smallimg"><div><p class="pic"><img src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></p></div></div></div><div id="sk8pa3k" class="content"><p><span>需求數(shù)量：</span>0</p><p><span>價(jià)格要求：</span>面議</p><p><span>所在地：</span>江蘇省</p><p><span>包裝要求：</span><span style="color: #f30;"></span></p><p><span>產(chǎn)品關(guān)鍵詞：</span>南通專業(yè)啞鈴廠家現(xiàn)貨,啞鈴</p><p><span>***更新：</span>2021-01-29 06:19:21</p><p><span id="click" >瀏覽次數(shù)：2次</span></p><a rel="nofollow" class="button">聯(lián)系我們</a></div></div><div id="eg2u3nw" class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運(yùn)動(dòng)休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機(jī): </span>0513-80761285</p><p><span>地址: </span>南通市開發(fā)區(qū)通富南路37號(hào)</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="7soxnzf" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="07uvgw8" class="box"><p><p> 啞鈴劃船+俯身臂屈伸身體自然站立，雙手持啞鈴自然下放。開始屈膝，身體前傾，并保持頭部和背部為直線。準(zhǔn)備好后，向內(nèi)收縮肩胛，同時(shí)肘部向后提起啞鈴，直到后背收緊時(shí)停止。接著順勢(shì)向后伸展手臂，此時(shí)前臂完全伸直后停止。接著再回位重復(fù)該組動(dòng)作。注意：俯身姿勢(shì)，需要做到背部中立，背部和頭部都要在一條直線上。再做劃船之前，還是要收縮肩胛，再向后提起啞鈴，肘部不要后伸太多。接著順勢(shì)向后伸直手臂，做一次臂屈伸?？梢跃毜剑罕抽熂?、斜方肌中下部、肱三頭肌。④啞鈴直腿硬拉+俯身側(cè)平舉雙手各持一只啞鈴，自然站立，將啞鈴放于前側(cè)大腿處，橫向靠在一起。開始俯身，略微屈膝，并將啞鈴緩慢下放，直到啞鈴快要觸碰到腳面后停止。然后將啞鈴提起，外旋手腕，并同時(shí)向上舉起啞鈴，直到啞鈴和肩部快要對(duì)齊時(shí)停止。之后再內(nèi)旋手腕，將啞鈴拼接，再下放啞鈴，如此重復(fù)。注意：?jiǎn)♀彵M量要對(duì)接拼在一起，這樣兩邊受力才均衡?？梢月晕⑶?，但不要太多，南通專業(yè)啞鈴廠家現(xiàn)貨，不然就變成了屈腿硬拉。盡量將啞鈴下放低一些，接著外旋手腕，南通專業(yè)啞鈴廠家現(xiàn)貨，將啞鈴改為對(duì)握姿勢(shì)，南通專業(yè)啞鈴廠家現(xiàn)貨，然后做一次俯身側(cè)平舉。可以練到：大腿后鏈肌群，臀部，三角肌后束。南通實(shí)用啞鈴廠家價(jià)格。南通專業(yè)啞鈴廠家現(xiàn)貨</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南通專業(yè)啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400792108697020/5026807.jpg"></div><p> 啞鈴多重合適呢？一、女性1、2kg～4kg比較適中初次使用啞鈴的話，可以在2kg到4kg之間選擇，也是指單個(gè)的重量，這是一個(gè)比較適中的重量，而女生一般使用啞鈴的話，是不需要太重的，因?yàn)槲覀円膊惶枰α啃偷挠?xùn)練。2、要盡量適合自己可以根據(jù)自己的需求選擇更輕的或者更重的，因?yàn)槊總€(gè)人的訓(xùn)練訴求是不一樣的。有的女生可能只是單純的想塑形，但是有的女生可能希望增肌，所以我們要根據(jù)自己的需求選擇，但是也要在自己可承受的力量范圍內(nèi)。二、男性1、10kg～15kg比較適中前期一般在10KG左右，如果吃不消可以相對(duì)減輕重量，千萬(wàn)別間太輕，太輕舉起來(lái)沒(méi)啥作用，始就舉的10KG，50次，舉完過(guò)后感覺(jué)肌肉很漲，會(huì)有不錯(cuò)的效果。2、要盡量適合自己不同的重量針對(duì)不同動(dòng)作，每組數(shù)量在做8到12力竭**適合初練者，所以每組數(shù)量在8到12個(gè)，重量也調(diào)到做完這個(gè)數(shù)量就力竭。每組做完休息不超過(guò)一分鐘，每個(gè)動(dòng)作做完休息不超過(guò)2分鐘。三，練習(xí)啞鈴的注意事項(xiàng)。1，啞鈴的重量可以調(diào)節(jié)，因?yàn)椴煌w重的人適合不同的重量，乃至不同的鍛煉動(dòng)作也需要調(diào)節(jié)適合的相應(yīng)重量；2，運(yùn)動(dòng)前應(yīng)該小跑熱身幾分鐘，注意可以避免拉傷；3，鍛煉完肌肉后應(yīng)該做拉伸動(dòng)作。4，鍛煉動(dòng)作一定要規(guī)范、到位。南通專業(yè)啞鈴廠家現(xiàn)貨南通多樣啞鈴廠家現(xiàn)貨。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南通專業(yè)啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790810308183/5014869.jpg"></div><p> 這款智能小啞鈴可以直接連接手機(jī)APP，瞬間變成一臺(tái)高效燃脂體感***。兼具有氧減脂+無(wú)氧塑性的效果，跟著APP一起跳操做游戲，整個(gè)燃脂的過(guò)程和打怪升級(jí)一樣，越玩越上癮。和游戲一樣的設(shè)置，分散了大腦對(duì)運(yùn)動(dòng)本身的關(guān)注，變得非常有目標(biāo)性，讓你忘了“健身累”這件事。對(duì)于每一個(gè)動(dòng)作APP和小啞鈴都會(huì)檢測(cè)有沒(méi)有做到位、跟上節(jié)拍，手機(jī)上會(huì)對(duì)應(yīng)出現(xiàn)“Perfect”、“Great”、“Good”等鼓勵(lì)式字樣提示。如果想偷懶，動(dòng)作做不到位，左下角的分?jǐn)?shù)和評(píng)定是不會(huì)增加的哦~這款小啞鈴**重只有1kg，但是因?yàn)橐p手拿著小啞鈴跟著視頻和音樂(lè)跳動(dòng)，全身都會(huì)被帶動(dòng)起來(lái)，減脂效果非常***，運(yùn)動(dòng)30分鐘，就能燃燒500大卡的熱量。除了跳操之外，APP中涵蓋的有氧訓(xùn)練種類非常豐富，包括：基礎(chǔ)、搏擊、甩脂、街舞……讓你不會(huì)覺(jué)得玩厭倦~通過(guò)傳感器獨(dú)特的算法，360°實(shí)時(shí)感應(yīng)你的運(yùn)動(dòng)軌跡，檢測(cè)每一個(gè)動(dòng)作的標(biāo)準(zhǔn)度，以及配合音樂(lè)的節(jié)奏性。還會(huì)根據(jù)你的每個(gè)動(dòng)作和節(jié)奏進(jìn)行完成水平評(píng)定，從高到低分為Perfect、Goodtry、Great、Keepup四個(gè)等級(jí)。另外還有針對(duì)各個(gè)局部的無(wú)氧塑形教學(xué)，可以鍛煉到的部位特別多，肩膀、大臂、腰腹、背部、臀部，以及各類小肌肉群。</p><p> 注意事項(xiàng)：不管是什么情況下，做什么運(yùn)動(dòng)之前熱身環(huán)節(jié)一定要有，不要驟然開始，同樣，無(wú)論是什么樣的運(yùn)動(dòng)，在結(jié)束后都要拉伸放松，不要驟然停止。在動(dòng)作前，需要熟悉動(dòng)作要領(lǐng)，在沒(méi)領(lǐng)悟要領(lǐng)之前，不要盲目地去嘗試，因?yàn)楸ＷC動(dòng)作的規(guī)范性與質(zhì)量是保證我們自己而預(yù)防損傷的前提。為了讓訓(xùn)練有著實(shí)質(zhì)性的意識(shí)，也就是為了讓每一個(gè)動(dòng)作都達(dá)到訓(xùn)練某一個(gè)部位的目的，我們需要在保證動(dòng)作質(zhì)量的前提下，充分去感受目標(biāo)肌肉的發(fā)力，從而建立肌肉與意識(shí)之間的聯(lián)系，而讓每一次動(dòng)作都會(huì)對(duì)目標(biāo)肌肉形成足夠的刺激。在能力不足的情況下，不要盲目選擇大重量，適當(dāng)?shù)亟档椭亓?，并在?dòng)作過(guò)程中充分感受肌肉的發(fā)力，其效果會(huì)遠(yuǎn)比選擇大重量而***式地的完成動(dòng)作效果要好。不管是減脂期間還是塑形期間，想要快速地去效果這樣的心態(tài)雖然都會(huì)有，但是也要有一個(gè)度，不能由于心急而拼命鍛煉不休息。所以，要在自己的訓(xùn)練計(jì)劃當(dāng)中，安排出每周2-3次的休息時(shí)間，讓肌肉都得到充分地休息，要知道肌肉是在休息當(dāng)中生長(zhǎng)的。***，祝愿每一個(gè)正在努力堅(jiān)持運(yùn)動(dòng)的朋友們擁有一個(gè)健康的身體與完美的身材。南通口碑好的啞鈴價(jià)格大全。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="南通專業(yè)啞鈴廠家現(xiàn)貨,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875220150/4231171.jpg"></div><p> 動(dòng)作就是啞鈴擺蕩。我們要做的就是用雙手抓住啞鈴的一端，然后甩起來(lái)。這個(gè)動(dòng)作對(duì)于強(qiáng)化腰腹**，鍛煉臀肌、肩部以及髖關(guān)節(jié)的伸展，是非常好的動(dòng)作，這2個(gè)部位正是我們疏于鍛煉的部位。在我們做這個(gè)動(dòng)作的時(shí)候，需要挺直我們的背部，不用弓背，否則就會(huì)對(duì)我們的腰部產(chǎn)生不必要的負(fù)荷，長(zhǎng)期這樣就會(huì)產(chǎn)生損傷。第四個(gè)動(dòng)作就是啞鈴單手劃船，很多時(shí)候，我們做的單手劃船都是一只手以及一只腳放在臥推凳上，而這個(gè)動(dòng)作是用一只手放在支撐物上，我們的膝蓋微微彎曲，臀部朝外。在劃動(dòng)啞鈴的時(shí)候，要維持上半身的挺直，劃動(dòng)手臂。這個(gè)動(dòng)作對(duì)于鍛煉我們的**以及背闊肌，都會(huì)有很好的效果。以上4個(gè)啞鈴訓(xùn)練動(dòng)作都比較簡(jiǎn)單，但是想做到標(biāo)準(zhǔn)，卻需要不斷的學(xué)習(xí)。這幾個(gè)動(dòng)作只需要用到啞鈴，你就可以在家完成，大家在家可以多學(xué)習(xí)不同的啞鈴動(dòng)作。南通品質(zhì)啞鈴價(jià)格大全。南通專業(yè)啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">南通正規(guī)啞鈴廠家現(xiàn)貨。南通專業(yè)啞鈴廠家現(xiàn)貨</p><p> 動(dòng)作一：?jiǎn)♀彾淄齐p腳打開與肩同寬站立，腰背部挺直，**收緊，雙手各握啞鈴舉至肩部保持背部挺直，臀部向后坐下蹲至大腿與地面平行后起身，起身后雙臂上舉至伸直，手肘微屈頂點(diǎn)稍停后雙臂下放還原，然后再次屈膝下蹲動(dòng)作二：?jiǎn)♀徃┡P撐+俯臥劃船雙手各握啞鈴，俯身，雙臂位于肩部正下方，雙腿向后伸直，背部挺直，身體呈一條直線屈肘慢慢向下俯身至胸部幾乎接觸地面后伸直手臂起身還原還原后一手離地將啞鈴上提至身體一側(cè)，頂點(diǎn)稍停后還原換邊雙臂分別還原后再次俯身動(dòng)作三：?jiǎn)♀徟_(tái)階蹬凳+推舉站在凳子前面，雙手各握啞鈴置于肩上，挺胸收腹一腿邁上凳子向上起身，同時(shí)另一腿向前提膝然后雙臂上舉到雙臂伸直，但手肘微屈，頂點(diǎn)稍停后屈肘向下還原然后雙腿邁下還原動(dòng)作四：平地啞鈴臥推+仰臥抬腿仰臥，背部貼緊地面，雙腿并攏伸直雙手各握啞鈴，掌心向前，屈肘，大臂接觸地面，小臂與大臂垂直向上推起啞鈴至手臂伸直，肘關(guān)節(jié)微屈，頂點(diǎn)時(shí)啞鈴不要相碰，頂點(diǎn)稍停后手臂還原然后下腹部發(fā)力向上抬起雙腿至與地面垂直，稍停后雙腿下放還原雙腿還原后再次臥推動(dòng)作五：?jiǎn)♀彵＜永麃喩疃?彎舉站立在板凳前，雙手各握啞鈴置于身體兩側(cè)，背部挺直，**收緊將一腳面放在板凳上。南通專業(yè)啞鈴廠家現(xiàn)貨</p><p style="text-indent:25px">南通瑞升運(yùn)動(dòng)休閑用品有限公司位于南通市開發(fā)區(qū)通富南路37號(hào)。公司業(yè)務(wù)涵蓋健身用品，啞鈴，訓(xùn)練架，訓(xùn)練器械等，價(jià)格合理，品質(zhì)有保證。公司秉持誠(chéng)信為本的經(jīng)營(yíng)理念，在運(yùn)動(dòng)、休閑深耕多年，以技術(shù)為先導(dǎo)，以自主產(chǎn)品為重點(diǎn)，發(fā)揮人才優(yōu)勢(shì)，打造運(yùn)動(dòng)、休閑良好品牌。SPART立足于全國(guó)市場(chǎng)，依托強(qiáng)大的研發(fā)實(shí)力，融合前沿的技術(shù)理念，飛快響應(yīng)客戶的變化需求。</p></p><br /><p>文章來(lái)源地址: http://www.cdcfah.com/cp/3061725.html</p></div></div></div></div></div><div id="bzjo788" class="page-right twoColRt"><div id="b3k3esx" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="lzfblbb" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img src="http://tyunfile.71360.com/UpLoadFile/2019/11/1/14/637082168864691056_lgpj_5374157.jpg" alt="福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)" class="vcenter" onerror="javascript:this.src='/static/new_net_01/images/nopic.jpg';"></div><p>福建ZF配件哪家強(qiáng) 信息推薦自業(yè)物資供應(yīng)</p></a></div><div 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