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class="rightbox"><h3>公司基本資料信息</h3><p style="border:0;"><a rel="nofollow">南通瑞升運(yùn)動(dòng)休閑用品有限公司</a></p><p><span>聯(lián)系人：</span>李經(jīng)理</p><p><span>郵箱: </span>godee_li@spartfitness.com</p><p><span>電話: </span>15262760366</p><p><span>傳真: </span>0513_</p><p><span>網(wǎng)址: </span>http://NTRSYD.shop.88360.com</p><p><span>手機(jī): </span>0513-80761285</p><p><span>地址: </span>南通市開(kāi)發(fā)區(qū)通富南路37號(hào)</p><p>[當(dāng)前離線] <a rel="nofollow"> [加為商友] </a><a rel="nofollow"> [發(fā)送信件] </a></p></div></div><div id="thj3xjq" class="page-proshow02"><p class="title">詳細(xì)說(shuō)明</p><div id="f8ulc22" class="box"><p><p> 走進(jìn)任何健身房，你看見(jiàn)的很多舉著超大重量，肢體語(yǔ)言夸張的人，他們?cè)诟茆徤霞由峡鋸堉亓康母茆徠?，通常是為了裝逼，仿佛這樣做就能顯示出他們很牛逼。很多人會(huì)覺(jué)得，健美式以重量為王的，實(shí)用啞鈴誠(chéng)信推薦，但事實(shí)上，重量不應(yīng)該是你***在意的東西，而使用合適的重量和訓(xùn)練方式，才是**重要的。下面介紹一個(gè)只要有啞鈴就能做的啞鈴全身訓(xùn)練計(jì)劃。這套啞鈴訓(xùn)練動(dòng)作分成離心和向心階段，不同的階段有不同的節(jié)奏。動(dòng)作緩慢幫助你進(jìn)行孤立，注意力集中在目標(biāo)肌群。所有的這些動(dòng)作都要做到保持**緊張，挺胸收肩，背部平直。如果你的健身房啞鈴架型號(hào)俱全，那你可以每個(gè)動(dòng)作使用不同的重量，不過(guò)沒(méi)有也沒(méi)關(guān)系。這個(gè)訓(xùn)練計(jì)劃就是為了所有動(dòng)作都使用相同的重量而設(shè)計(jì)的。選擇你可以輕松做12次劃船的重量，這個(gè)重量不會(huì)在訓(xùn)練中感到困難。訓(xùn)練計(jì)劃需要一個(gè)動(dòng)作一個(gè)動(dòng)作來(lái)，這樣可以**大化的刺激肌肉，當(dāng)然，實(shí)用啞鈴誠(chéng)信推薦，實(shí)用啞鈴誠(chéng)信推薦，你也可以將它作為循環(huán)組來(lái)做。這套訓(xùn)練遵循的是極簡(jiǎn)主義健美訓(xùn)練原則，當(dāng)你時(shí)間不多，器械不夠或是沒(méi)什么動(dòng)力的時(shí)候，廢話少說(shuō)，總之就是做！正確使用啞鈴的方法。實(shí)用啞鈴誠(chéng)信推薦</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="實(shí)用啞鈴誠(chéng)信推薦,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790875464254/8505224.jpg"></div><p> 啞鈴深蹲推舉那么第1輪的第2個(gè)動(dòng)作，就是啞鈴深蹲推舉。這個(gè)動(dòng)作能夠綜合地訓(xùn)練、強(qiáng)化我們的肩部肌肉、三頭肌、上胸肌和腿部肌肉，活動(dòng)我們的全身。具體做法為：雙臂彎曲，手握啞鈴靠近肩膀。接著向下深蹲時(shí)，讓雙肘觸膝；而在起身時(shí)，則上伸手臂推舉起啞鈴。重復(fù)這個(gè)動(dòng)作40秒，第1輪訓(xùn)練就完成了。接下來(lái)，便是20秒的休息時(shí)間。啞鈴沖刺式弓步20秒休息結(jié)束，接下來(lái)第2輪訓(xùn)練，還是以“啞鈴死亡前進(jìn)”開(kāi)始。每側(cè)手臂各完成5次劃船動(dòng)作后，就可以進(jìn)行第2輪的第2個(gè)動(dòng)作“啞鈴沖刺式弓步”了。具體做法為：雙手抓握啞鈴，雙腿交替向后弓步的同時(shí)，身體彎屈前傾，并用啞鈴觸地。同樣的，持續(xù)進(jìn)行該動(dòng)作40秒，第2輪訓(xùn)練也完成了。休息20秒，接下來(lái)，第3輪訓(xùn)練。啞鈴窄距俯臥撐第3輪訓(xùn)練仍以每側(cè)手臂5次的“啞鈴死亡前行”動(dòng)作開(kāi)始，緊接著40秒的啞鈴窄距俯臥撐。具體做法為：雙手抓握啞鈴撐地，控制間距較窄，身體成平板支撐姿勢(shì)，開(kāi)始練習(xí)俯臥撐。雖然，雙手窄距俯臥撐比較側(cè)重于三頭肌的發(fā)力、強(qiáng)化。但同時(shí)。實(shí)用啞鈴誠(chéng)信推薦南通專業(yè)啞鈴廠家現(xiàn)貨。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="實(shí)用啞鈴誠(chéng)信推薦,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400790810308183/5014869.jpg"></div><p> 在站立的基礎(chǔ)上雙手將啞鈴舉起置于肩膀正上方，而后半蹲起身同時(shí)將啞鈴向上推起。在站立的基礎(chǔ)上雙手將啞鈴舉于胸前，保持不動(dòng)而后下蹲，手部保持不動(dòng)。在仰臥的基礎(chǔ)上雙腳收回屈膝雙手將啞鈴置于身體胸部正上方，并并攏。而后向下至胸前，向上推起反復(fù)進(jìn)行。在站立的基礎(chǔ)上雙手將啞鈴置于身體兩側(cè)，而后屈膝臀部向后。雙手緊握啞鈴背部發(fā)力將啞鈴向上提起。在站立的基礎(chǔ)上雙手將啞鈴置于身體兩側(cè)，而后右腿（左）向后身體保持穩(wěn)定，下蹲。雙腿注意大腿小腿保持90°。在站立的基礎(chǔ)上雙手將啞鈴舉起置于肩膀正上方，而后半蹲起身同時(shí)將啞鈴向上推起。在站立的基礎(chǔ)上雙手將啞鈴舉于胸前，保持不動(dòng)而后下蹲，手部保持不動(dòng)。在仰臥的基礎(chǔ)上雙腳收回屈膝雙手將啞鈴置于身體胸部正上方，并并攏。而后向下至胸前，向上推起反復(fù)進(jìn)行。在站立的基礎(chǔ)上雙手將啞鈴置于身體兩側(cè)，而后屈膝臀部向后。雙手緊握啞鈴背部發(fā)力將啞鈴向上提起。在站立的基礎(chǔ)上雙手將啞鈴置于身體兩側(cè)，而后右腿（左）向后身體保持穩(wěn)定，下蹲。雙腿注意大腿小腿保持90°。每個(gè)動(dòng)作做30秒，休息10秒循序漸進(jìn)加強(qiáng)鍛煉看自己體力而定加油吧！</p><p> 在這個(gè)特殊時(shí)期，朋友圈除了各種廚藝大比拼，當(dāng)然也少不了在家健身秀肌肉。然而不少人由于沒(méi)有購(gòu)置健身器械，因此在家只能進(jìn)行徒手自重訓(xùn)練。雖然徒手自重訓(xùn)練效果也不錯(cuò)，但畢竟訓(xùn)練強(qiáng)度不能滿足所有健身者的需求，因此，在家配備一些健身器械還是很有必要的。那么，你認(rèn)為哪些家庭健身器材是**值得入手的呢？好用的家庭健身器械有很多，例如BOSU球、彈力帶、TRX懸掛帶、啞鈴、杠鈴和健腹輪等，這些器械方便實(shí)用，都是非常值得入手的。但如果只能入手一件，你覺(jué)得哪件**具性價(jià)比？參考答案是——啞鈴。為什么說(shuō)啞鈴是**具性價(jià)比的家庭健身器械？首先，啞鈴體積相對(duì)較小，放在家中的任何位置都不會(huì)占地方，且使用啞鈴的健身動(dòng)作有很多，無(wú)論是想進(jìn)行有氧訓(xùn)練還是增肌訓(xùn)練，使用啞鈴都能滿足你的需求。其次，啞鈴還可以因人而異，針對(duì)每個(gè)人的不同情況來(lái)改變相關(guān)的練習(xí)。例如，倘若你肩部存在舊傷，這將使你難以使用杠鈴做臥推練習(xí)。但如果你改用啞鈴訓(xùn)練，則可以使兩掌相對(duì)并把肘部拉近身體，這樣就避免了拉扯肩部。而啞鈴的**大特色，就是可以讓你有效解決力量失衡問(wèn)題。使用啞鈴鍛煉，可以針對(duì)較弱的那只手臂多做幾組練習(xí)，從而提高肌肉力量。教你如何*用啞鈴，也可以鍛造出好看胸肌。</p><div style="width:100%;text-align: center;"><img style="max-width: 640px; max-height: 320px;" alt="實(shí)用啞鈴誠(chéng)信推薦,啞鈴" src="https://tyunfile.71360.com/UploadFile/NTRSYD/637400794863852879/1731991.jpg"></div><p> 然后臀部向后頂出，雙臂帶著啞鈴順著大腿向下降，下放到膝蓋下方位置處，感受大腿后側(cè)被拉緊。然后收回臀部，同時(shí)將手臂拉起，拉起到比較高點(diǎn)時(shí)身體略微前傾，但不必完全站直，然后再次重復(fù)動(dòng)作。6.坐姿推舉：雙手對(duì)握啞鈴向后腦勺方向做推舉動(dòng)作，推至比較高點(diǎn)時(shí)，保持肘部向內(nèi)擠壓三角肌，但不要鎖死肘部，下放啞鈴時(shí)動(dòng)作盡量緩慢，且保持手垂直于地面，下放啞鈴時(shí)手離肩膀越遠(yuǎn)越好。7.啞鈴側(cè)平舉：手肘微屈，肘關(guān)節(jié)和腕關(guān)節(jié)全程運(yùn)動(dòng)過(guò)程保持不變。手臂帶動(dòng)啞鈴向兩側(cè)打開(kāi)，將啞鈴提到手臂與肩同高的距離，感受三角肌中束的收縮感，然后緩緩下落，注意不要落到比較低點(diǎn)，全程保持肌肉緊張。8.俯身啞鈴飛鳥：三角肌發(fā)力帶動(dòng)手臂將啞鈴提至手臂與肩同高，大臂與肩成一條直線，感受頂峰收縮，然后緩緩下落至起始位置，注意全程身體不要搖晃。9.啞鈴彎舉：選擇合適的重量，單手或雙手持啞鈴均可，你怎么方便怎么來(lái)。使肱二頭肌發(fā)力，帶動(dòng)手臂向上做彎舉的動(dòng)作，抬起啞鈴的過(guò)程中翻轉(zhuǎn)手腕向外，但手腕時(shí)刻保持中立狀態(tài)，以免借力。10.錘式彎舉：這是一個(gè)變式動(dòng)作，但效果真的沒(méi)的說(shuō)。要點(diǎn)：讓大臂夾緊身體，手腕保持中立，想象自己在砸釘子，不管這個(gè)動(dòng)作要全程感受收縮。南通質(zhì)量啞鈴廠家現(xiàn)貨。實(shí)用啞鈴誠(chéng)信推薦</p><p style="text-indent:25px">南通專業(yè)啞鈴廠家價(jià)格。實(shí)用啞鈴誠(chéng)信推薦</p><p> 很多有健身習(xí)慣的朋友怕出差，或者有事無(wú)法去健身房，讓之前制定好的健身計(jì)劃無(wú)法按計(jì)劃進(jìn)行。雖然這種狀況會(huì)讓健身者很苦惱，但是“辦法總比困難多”，大家可以給自己制定一個(gè)室內(nèi)健身的“備用計(jì)劃”以備不時(shí)之需。本文將為大家介紹一套室內(nèi)健身計(jì)劃，你只需要一個(gè)啞鈴或者個(gè)礦泉水瓶就可以練到全身了。以下室內(nèi)健身訓(xùn)練包括8個(gè)動(dòng)作，可以對(duì)四肢、軀干以及**肌肉進(jìn)行訓(xùn)練，手邊有啞鈴的可以使用啞鈴，如果沒(méi)有啞鈴，可以選擇裝滿水、大小適中的礦泉水瓶，如果連礦泉水瓶都沒(méi)有，洗衣粉罐也可以拿來(lái)救急！總之，選擇一個(gè)趁手負(fù)重即可。好，下面開(kāi)始我們的練習(xí)。室內(nèi)健身計(jì)劃——一個(gè)啞鈴練全身一、啞鈴箭步蹲目標(biāo)肌肉：臀大肌，腘繩肌，股四頭肌，**肌群，肩膀動(dòng)作要領(lǐng)：1.雙腳分開(kāi)站立，與臀部同寬，雙手握住啞鈴，置于身前。2.用右腳向后邁步并彎曲，不要完全跪在地上，膝蓋不要接觸地面。3.右腳向前邁步并站直，站起的同時(shí)，雙手將啞鈴舉過(guò)頭頂。4.換腳重復(fù)之前的動(dòng)作。每邊10次，兩邊做完算1組，做4組。需要注意的問(wèn)題：1.動(dòng)作頻率要慢，感受肌肉的發(fā)力。2.雙手一定要握緊你的負(fù)重，避免動(dòng)作過(guò)程中負(fù)重落下砸傷自己。3.動(dòng)作過(guò)程中一定要收緊**，腰腹不能松勁。實(shí)用啞鈴誠(chéng)信推薦</p><p style="text-indent:25px">南通瑞升運(yùn)動(dòng)休閑用品有限公司是一家產(chǎn)品：商用、家用兩大系列。已為兩萬(wàn)余家會(huì)所，及眾多家庭提供安全的訓(xùn)練工具，及健身服務(wù)。研發(fā)：意大利、中國(guó)均設(shè)立研發(fā)中心，為用戶提供更好的設(shè)計(jì)、銷售與售后服務(wù)。業(yè)務(wù)范圍：產(chǎn)品銷售、品牌代理、個(gè)性訂制、場(chǎng)地設(shè)計(jì)、訓(xùn)練方案設(shè)計(jì)。的公司，是一家集研發(fā)、設(shè)計(jì)、生產(chǎn)和銷售為一體的專業(yè)化公司。SPART擁有一支經(jīng)驗(yàn)豐富、技術(shù)創(chuàng)新的專業(yè)研發(fā)團(tuán)隊(duì)，以高度的專注和執(zhí)著為客戶提供健身用品，啞鈴，訓(xùn)練架，訓(xùn)練器械。SPART致力于把技術(shù)上的創(chuàng)新展現(xiàn)成對(duì)用戶產(chǎn)品上的貼心，為用戶帶來(lái)良好體驗(yàn)。SPART始終關(guān)注自身，在風(fēng)云變化的時(shí)代，對(duì)自身的建設(shè)毫不懈怠，高度的專注與執(zhí)著使SPART在行業(yè)的從容而自信。</p></p><br /><p>文章來(lái)源地址: http://www.cdcfah.com/cp/3138872.html</p></div></div></div></div></div><div id="8cwq82p" class="page-right twoColRt"><div id="ix3qpli" class="box01 margin10 clearfix"><h3><a href="http://www.cdcfah.com/cp/">猜你喜歡</a></h3><div id="mbyvceq" class="recomPic likePro"><a href="http://www.cdcfah.com/cp/814588.html"><div><img 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